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This peach spinach smoothie screams summer and is the ultimate in refreshing green smoothies. It’s loaded up with heart-healthy dietary fiber and relies on refreshing fruits for its mildly sweet flavor. By the way, if you prefer a sweeter smoothie — feel free to add a banana, which also adds more potassium and will make the smoothie creamy.
Table of Contents
Peach Spinach Smoothie Ingredients
This is such a fun smoothie to make + sip! It’s the perfect post workout drink because it’s easy to make, with just 4 rawkstar ingredients:
- Spinach– a superfood leafy green packed with iron.
- Grapes– loaded with vitamins C and K, as well as nutrients that help keep the heart healthy.
- Peaches– rich in antioxidants, which help fight chronic disease and cancer.
- Coconut water– contains electrolytes, which aid in workout recovery.
Basically, this peach spinach smoothie is a powerhouse of wellness… plus it tastes delicious.
Green vs red grapes
Is there really a difference in nutrition between green and red grapes? The easy answer is… not really. If there’s one variety you like best, then go for it. Yet the darker in color the grape is, the more antioxidants it contains. So if that’s why your popping grapes, then aim for the darker red varieties.
I think green grapes are more tart, and pair well with the sweet peaches + tangy coconut water in this smoothie, so I typically blend those.
If this peach spinach smoothie causes you to fall in love with grapes, then check out these other grape smoothie recipes:
To peel or not to peel peaches
Depending on the type of blender you have, you may want to peel your peaches. Yet if your blender can handle the skin, then I def recommend keeping it. Many of the nutrients from peaches are found in that fuzzy skin, so taking it off causes you to lose some value. Looking for more peach smoothies? Check these incredible recipes out:
Green Smoothie Ingredient Swaps
As with any green smoothie, I want you to get all the benefits you can. If that means swapping out an ingredient for one you can more easily find, ingest, or grow, then go for it! Spinach can be swapped out for Swiss chard or baby kale. Peaches can be swapped for almost any other stone fruit (apricots, nectarines, plums), or mango. Swap coconut water out for plain water, or even brewed tea. Obviously the flavor + consistency will change based on the swaps you make, so if the blend doesn’t feel right, don’t be afraid to add in extra fruit or liquid for the perfect drink.
Protein Boost
Want to turn this smoothie into a meal replacement? Adding 1 serving of my protein powder recipe will boost this smoothie by 10 grams of protein. This is the cleanest protein powder on the market, specifically designed for smoothies, so it works with any kind of smoothie you make! It also adds 4 grams of healthy fat as well as 7 grams of fiber, which helps your body turn that smoothie into clean energy.
Freezing Ingredients for Smoothies
Peaches are great smoothie ingredients, yet they have such a short growing season. Honestly, I buy them by the crate at Costco and Trader Joe’s, then slice them up and freeze. This way I can use them throughout the year, and I know they were super ripe + fresh when frozen. When freezing, I slice peaches into wedges, then lay them out on a parchment lined cookie sheet. Freeze for 1 hour, then toss the wedges into a freezer-safe container for storage.
Did you know grapes are also great frozen? My kids love to eat frozen grapes for snacks in the summer, yet freezing them also makes them the perfect ‘fruit cube’ for smoothies. Just lay grapes out on a tray lined with parchment, freeze for 1 hour, then store in a freezer safe container.
If using frozen grapes in this smoothie, make sure to up the liquid to 3/4 a cup instead of 1/2. This is because grapes act as a liquid and a fruit in smoothies, but not when frozen.
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Peach Spinach Smoothie
Ingredients
- 1 cup spinach
- ½ cup coconut water
- 1 cup grapes frozen
- ½ cup peach frozen
- 1 serving homemade protein powder optional
Instructions
- Blend spinach, grapes and coconut water until smooth.
- Add the remaining fruits and blend again.
Notes
- Freeze at least one of these fruits to make the smoothie cold.
- Other stone fruits can be used in place of the peaches, if needed. Grapes can be substituted with cubed melon. Plain water may be used in place of the coconut water, if needed.
- You can use either green or red grapes.
- Swap spinach for the leafy greens of your choice.
This was my least favorite green smoothie in the 10 day smoothie challenge but I also do not like coconut water. But I think adding grapes was another surprise. I love expanding my horizons!
I want to try this one again when I have coconut water, and green grapes. I used plain water and red grapes, and it was good, but I think it would be better with the added benefits of the coconut water, and like the author says, the tang of the green grapes vs. the red that I used.
I added 1/2 banana and collagen to make it a little more creamy! Very good!.
Mine turned out like juice because none of my I were frozen but I did enjoy the sweetness of this recipe. Next week one I’ll freeze the fruit ahead of time.
Very good! I did need to add more liquid to this one as well, as the ingredients would not blend. I would make this one again as well!
I’m normally not a coconut water fan at all, but it was really good in this smoothie. This is definitely one that I’m keeping in my smoothie rotation.
Not a fan of coconut water, but I couldn’t even taste the coconut in the smoothie. The second time I made it, didn’t have any grapes, so I substituted grapes for blueberries and it’s just as delicious.
Very good. Great grape flavor.
First time using grapes In a smoothie.. yum!
Rawk on Ogechi!
Smooth, Creamy⭐️⭐️⭐️⭐️⭐️
Aw! Yay!! All of your stars make us do a happy dance here at SGS! 🙂
I loved this one the best so far besides the beginners luck! Sweet, but not overly, refreshing, delicious!
I used red grapes for this one. It tasted much better than I was expecting because the grapes weren’t very sweet. I would like to make it again with fresh peaches.
Not my favorite. May try it without the coconut water.
Plain water can always be swapped in for coconut water here. Just remember that leaving it out will affect the amount of potassium and antioxidants you’ll be getting in that smoothie.
I really enjoyed this one. A little sweet, so I may do kale next time
I made substitutions for the foods I didn’t have and it turned out to be very good!
This smoothie did not make that much so it will never be a meal replacement. I also had to make it with coconut milk rather than coconut water. I have to say that it is not a favorite. I did not like the peach flavor with the spinach.
The 10-Day Green Smoothie is all about figuring out which flavors are your faves! Def be sure to add clean protein and healthy fat to make it a true and filling meal replacement though!