This post may contain affiliate links, meaning I can earn a small commission from items you purchase (at no cost to you).
Sweet. Soothing. Refreshing. Hydrating. This Pineapple Mint Smoothie happens to be my literary agent’s favorite recipe of all time. If you close your eyes while sipping it down, you might even teleport to a poolside bar and think it’s a pineapple mojito (you wouldn’t be the first!).
Table of Contents
Ingredients You’ll Need
Head to the grocery store and gather the following fruits, leafy greens and fresh herbs to create this delicious mint smoothie. No matter where you serve it, a juicy, sweet pineapple mint smoothie is amazing. It’s the perfect summer drink to cool down, hydrate and feel amazing!
- Kale: The king of the leafy green family, kale is packed with fiber and phytonutrients that our body loves.
- Coconut Water: This is the most hydrating liquid base out there. I love using it as a post-workout smoothie or on a hot day.
- Pineapple: This natural sweetener turns this healthy smoothie into a decadent poolside cooler.
- Lime: Fresh limes make the most vibrant flavors and can be blended effortlessly into a mint smoothie.
- Mint: Mint is a natural stimulant, which can help your perk up during a painfully slow afternoon, or even give you a healthy jolt before you head to the gym.
If you’re not a fan of kale in your smoothies but want to be, then this is a great gateway smoothie. The pineapple and coconut water up the sweetness + tone down the bold kale flavor.
Save this Recipe for Later!
Enter your info below and I’ll send it straight to your inbox to save for later.
How to Make Pineapple Mint Smoothie
This Pineapple Mint Smoothie comes together fast, and the steps matter for the smoothest texture and brightest flavor.
- Start by adding the kale and coconut water to your blender. Blending the greens first helps fully break down the kale so you don’t end up with leafy bits. This step is especially helpful if you’re newer to green smoothies or using a lower-powered blender.
- Once the kale mixture is smooth, add the frozen pineapple, fresh mint, lime juice, and protein powder if you’re using it. Blend again until thick and creamy. The frozen pineapple creates a naturally cold, refreshing smoothie without ice, while the mint and lime add a clean, citrusy finish.
- Taste and adjust if needed. Add a splash of coconut water to thin it out or a few extra mint leaves if you want more of that cool, refreshing kick. Pour into a glass and enjoy right away for the best flavor and texture.
More Mint Smoothie Recipes
Fresh herbs are the ultimate bonus ingredient. They add an extra leafy green and lovely flavor addition to any smoothie. Here are a few of my favorite herb smoothie recipes:
Don’t forget to rate this smoothie once you’ve made it. I’m curious how it turned out for you!
Pineapple Mint Smoothie
Ingredients
- 1 cup kale fresh
- 1 cup coconut water
- 1 ½ cup pineapple frozen
- ¼ cup mint fresh
- 1 tbsp lime juice
- 1 serving homemade protein powder optional
Instructions
- Blend kale and coconut water until smooth.
- Add remaining ingredients, and blend until smooth.
Helpful Tools
Notes
- Use frozen fruit to make smoothie cold.
- This really can turn into a mocktail with a fun glass and some fresh mint or lime wedge garnish.
- Swap kale with the leafy green of your choice.
- Swap coconut water with regular water or carton coconut milk.
- Use a plant based protein powder to help your body process the natural sugar more easily.
Nutrition
Did you make this recipe?
Leave a review for a chance to win signed copies of my cookbooks!Common Questions
I typically stick to 1/4 cup or less when adding herbs to smoothies. I really want the mint to shine in this pineapple mint smoothie, so I add the whole 1/4 cup. Feel free to start with less if this is your first time trying fresh mint!
I don’t recommend it. Dried mint has a different flavor, and consistency and doesn’t hold the nutritional benefits found in fresh. I do recommend growing your own mint! It’s super easy to do and allows you to grab a garnish any time you want.
Use a low-sugar fruit to naturally lower the sugar. If the pineapple in this pineapple mint smoothie is too much, then use half of the measurement called for and add in raspberries, blackberries or peaches to help lower the sugar.
I love how easy it is to make all the smoothies.
I had curly kale and mint in my garden, which makes it even more fun.
The flavor was really good. I will make this one again!
Fresh and light although a little sweet with the pineapple
Refreshing! Really wakes you up and says ‘hello morning!’
Love pineapple.
Love mint.
Such a good combination of flavours!
This is definitely one of my favorites, tastes wonderful and refreshing!! Also, somewhat energetic which is exactly what I need. Yummy!
Wasn’t my favorite. Still getting kale out from between my teeth 🙂
This smoothie recipe is great, just made it for my lunch today. I’m looking forward to the boost to tackle my busy afternoon at work.
You’re absolutely right, I love drinking a smoothie in the afternoon to give me the boost of energy I need plus also keep me from snacking.
I love the combo of mint and lime! This was a very refreshing and energizing smoothie.
Wow!! This smoothie is the best so far!! Absolutely refreshing!! I will be making this one again soon!!
I had a hunch I wasn’t going to love this smoothie because I usually favor creamy and sweet over tart and refreshing. It was fine, but I won’t add it to my regular rotation.
Pineapple is such a wonderfully sweet and satisfying flavor. I did substitute spinach for the kale. A lovely smoothie to start my day. Now time for the exercise bike.
Delicious and refreshing.
I love pineapple and do not have an aversion to the bold flavor of kale like some do. I also like fresh mint from our garden in my smoothies so this is a great recipe. The pineapple flavor is one of my favorites so I definitely recommend this smoothie.
Taste good – little pucker to it. Kinda gritty maybe could have blended a little longer.
This is a great smoothie! I enjoyed the mint paired with the pineapple.
I could smell the mint as it was being blended. This smoothie is refreshing and delicious. I will definitely make again and again.