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Sweet. Soothing. Refreshing. Hydrating. This pineapple mint smoothie happens to be my literary agent’s favorite recipe of all time. If you close your eyes while sipping it down, you might even teleport to a poolside bar and think it’s a pineapple mojito (you wouldn’t be the first!).
Table of Contents
Ingredients You’ll Need
Head to the grocery store and gather the following fruits, leafy greens and fresh herbs to create this delicious mint smoothie. No matter where you serve it, a juicy, sweet pineapple mint smoothie is amazing. It’s the perfect summer drink to cool down, hydrate and feel amazing!
- Kale: The king of the leafy green family, kale is packed with fiber and phytonutrients that our body loves.
- Coconut Water: Is a great electrolyte replenishing liquid base. I love using it as a post-workout smoothie or on a hot day when just chilling on a pool float breaks a sweat.
- Pineapple: This natural sweetener turns this healthy smoothie into a decadent poolside cooler.
- Lime: Fresh limes make the most vibrant flavors and can be blended effortlessly into a mint smoothie.
- Mint: Mint is a natural stimulant, which can help your perk up during a painfully slow afternoon, or even give you a healthy jolt before you head to the gym.
If you’re not a fan of kale in your smoothies but want to be, then this is a great one to start with. The pineapple and coconut water up the sweetness and tone down the bitterness found in most leafy green vegetables.
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How to Make Pineapple Mint Smoothie
This mint smoothie comes together fast, and the steps matter for the smoothest texture and brightest flavor.
- Start by adding the kale and coconut water to your blender. Blending helps fully break down the kale so you don’t end up with green chunks. If you’re using one of my recommended blenders for smoothies, you can skip this step and blend everything together.
- Next, add the frozen pineapple, fresh mint, lime juice, and protein powder if you’re using it. Blend again until thick and creamy. The frozen pineapple creates a naturally cold, refreshing smoothie without ice, while the mint and lime add a clean, citrusy finish.
- Taste and adjust if needed. Add a splash of coconut water to thin it out or a few extra mint leaves if you want more of that cool, refreshing kick. Pour into a glass and enjoy right away for the best flavor and texture.
Recipe Tips
- Have extra kale? You can freeze kale in bags or space-saver cubes to use later in green smoothies.
- Deal on whole pineapple? You can freeze it yourself for smoothies! First, cut pineapple into small chunks and then place on a baking sheet single layer and freeze. Transfer to a freezer-safe bag once frozen.
- Love this recipe? Make extras and store in frozen meal prep smoothie packs to have on hand.
More Mint Smoothie Recipes
Adding mint to a smoothie is such a simple way to really enhance the fresh flavors. Here are a few more smoothie recipes that incorporate fresh mint:
If you make this pineapple mint smoothie recipe, I’d love to hear how it turned out in the comment box below. Your feedback helps me and all the readers in this community. And if you’re interested in more plant-based recipes (and exclusive content), sign up for my weekly recipe newsletter.
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Pineapple Mint Smoothie
Ingredients
- 1 cup kale fresh
- 1 cup coconut water
- 1 ½ cup pineapple frozen
- ¼ cup mint fresh
- 1 tbsp lime juice
Instructions
- Blend kale and coconut water until smooth.
- Add remaining ingredients, and blend until smooth.
Helpful Tools
Notes
- Use frozen fruit to make smoothie cold.
- This really can turn into a mocktail with a fun glass and some fresh mint or lime wedge garnish.
- Swap kale with another leafy green vegetable of your choice (or leave out).
- Swap coconut water with water or coconut milk.
- Use a plant-based protein powder to help your body process the natural sugar more easily or try making my homemade protein powder.
Nutrition
Did you make this recipe?
Leave a review for a chance to win signed copies of my cookbooks!Common Questions
I typically stick to 1/4 cup or less when adding herbs to smoothies. I really want the mint to shine in this pineapple mint smoothie, so I add the whole 1/4 cup. Feel free to start with less if this is your first time trying fresh mint!
I don’t recommend it. Dried mint has a different flavor, and consistency and doesn’t hold the nutritional benefits found in fresh. I do recommend growing your own mint! It’s super easy to do and allows you to grab a garnish any time you want.
Use a low-sugar fruit to naturally lower the sugar. If the pineapple in this pineapple mint smoothie is too much, then use half of the measurement called for and add in raspberries, blackberries or peaches to help lower the sugar.
I was really excited to try this one. Pineapple, coconut water, sounds great. It wasn’t bad, but I think I could do without the fresh mint. There was just a little too much of that green/grassy taste that fresh mint has.
Not my favorite recipe so far. Kale is a bit too bitter for me, so I think next time I’ll swap the kale for baby spinach. Otherwise it had a lovely tropical taste to it which I did enjoy.
Refreshing. I made with spinach instead of kale.
Deliciously tropically light and refreshing.
Delicious, refreshing, and toddler friendly. Yay!
Tastes like vacation It was a nice treat and different than the flavors I usually make. I would definitely make it again.
I didn’t have the ingredients to make a pineapple mint smoothie so I made a peach mango strawberry banana smoothie
Delicious and very refreshing. Didn’t have any kale so used spinach and fresh chocolate mint from the garden.
One of my favorite so far, love mint so refreshing.
Pretttttty tasty! I love all of the refreshing flavors in here. The kale makes it a little dry if you know what I mean. The mint is so cooling!!
Refreshing smoothie and yummy combo!
Another yummy summer refresher! Love the tropical flavor
my first batch ended up more juice-like than smoothie consistency, the second had the good smoothie consistency. I liked the combination of mint and pineapple with the kale to temper both flavors.
I put lots of mint because it grows in my garden, it’s really a delicious combination
First off Thank you SO much for providing these awesome smoothie recipes! I don’t get to all of them but the ones I have tried have been worth it! Like most things there is an art to smoothie making! Glad I tried this one! Mint is a perfect accentuation! (And helps mask the kale! Makes it go down a lot smoother!) can’t wait until the next one!!
Great smoothie never thought mint & pineapple would be so good,will make again
Refreshing but expected to be sweeter with pineapple. Mint isn’t overwhelming. Overall pretty good
Not my favorite so far. Had an okay flavor but wasn’t something I would make again.
This smoothie was delicious! It was so refreshing! I used the power greens mix from Trader Joe’s which is a mixed greens with kale. The combination of pineapple, mint, coconut water and lime was superb, giving it a perfect balance between sweet and tart.
I really enjoyed today’s smoothie. Suppressing very tasty