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Sweet. Soothing. Refreshing. Hydrating. This Pineapple Mint Smoothie happens to be my literary agent’s favorite recipe of all time. If you close your eyes while sipping it down, you might even teleport to a poolside bar and think it’s a pineapple mojito (you wouldn’t be the first!).
Have you ever thought about serving smoothies at your poolside parties? They make the perfect addition to a summery spread, and I won’t tell anyone if you add a little rum to them!
Table of Contents
Ingredients in a Mint Smoothie
Head to the grocery store and gather the following fruits, leafy greens and fresh herbs to create this delicious mint smoothie.
No matter where you serve it, a juicy, sweet pineapple smoothie is amazing. It’s the perfect summer drink to cool down, hydrate and feel amazing!
- Kale: The king of the leafy green family, kale is packed with fiber and phytonutrients that our body loves.
- Coconut Water: This is the most hydrating liquid base out there. I love using it as a post-workout smoothie or on a hot day.
- Pineapple: This natural sweetener turns this healthy smoothie into a decadent poolside cooler.
- Lime: Fresh limes make the most vibrant flavors and can be blended effortlessly into a mint smoothie.
- Mint: Mint is a natural stimulant, which can help your perk up during a painfully slow afternoon, or even give you a healthy jolt before you head to the gym.
If you’re not a fan of kale in your smoothies but want to be, then this is a great gateway smoothie. The pineapple and coconut water up the sweetness + tone down the bold kale flavor.
Let me put it this way. Normally my kids don’t like kale in their smoothies, but this pineapple mint smoothie went down the hatch nice n’ easy.
Pineapple Mint Smoothie FAQs
I typically stick to 1/4 cup or less when adding herbs to smoothies. I really want the mint to shine in this pineapple mint smoothie, so I add the whole 1/4 cup. Feel free to start with less if this is your first time trying fresh mint!
I don’t recommend it. Dried mint has a different flavor, and consistency and doesn’t hold the nutritional benefits found in fresh. I do recommend growing your own mint! It’s super easy to do and allows you to grab a garnish any time you want.
Use a low-sugar fruit to naturally lower the sugar. If the pineapple in this pineapple mint smoothie is too much, then use half of the measurement called for and add in raspberries, blackberries or peaches to help lower the sugar.
Naturally Lower Sugar in Smoothies
While sugar in fruit is not processed, it can be a bit much at times. The easiest way to help your body easily process the natural sugar in fruits is to add in a plant-based protein powder with protein and healthy fats. Then you get a filling snack without the sugar crash.
You can also swap out higher glycemic fruits with lower glycemic fruits.
Low Sugar Fruit Swaps
If the pineapple holds too much natural sugar for you then cut it down to 3/4 cup and add in 3/4 cup of one of the following low sugar fruits:
- Raspberries
- Blackberries
- Peaches
- Grapefruit
Don’t let natural sugar slow you down! Smoothies are the ultimate ‘build your own’ since you can really use what you have on hand or prefer to make any recipe work for you.
Smoothie Recipes Using Fresh Herbs
Fresh herbs are the ultimate bonus ingredient. They add an extra leafy green and lovely flavor addition to any smoothie. Here are a few of my favorite herb smoothie recipes:
- Skinny Mint Smoothie
- Detox Smoothie
- Healthy Shamrock Shake
- Fat Burning Smoothie
- Alkaline Smoothie Cubes
- Cilantro Smoothie
- Immune Boost Smoothie
Don’t forget to rate this smoothie once you’ve made it. I’m curious how it turned out for you!
Pineapple Mint Smoothie
Ingredients
- 1 cup kale fresh
- 1 cup coconut water
- 1 ½ cups pineapple frozen
- ¼ cup mint fresh
- 1 tbsp lime juice
- 1 serving homemade protein powder optional
Instructions
- Blend kale and coconut water until smooth.
- Add remaining ingredients, and blend until smooth.
Notes
- Use frozen fruit to make smoothie cold.
- This really can turn into a mocktail with a fun glass and some fresh mint or lime wedge garnish.
- Swap kale with the leafy green of your choice.
- Swap coconut water with regular water or carton coconut milk.
- Use a plant based protein powder to help your body process the natural sugar more easily.
Very refreshing I added a little extra mint for a bit more of a kick which turned out really good
Perfect drink after a hot day in the pasture
Enjoyed today’s smoothie. Doubled the recipe, added hemp seeds, and used 1/2 cup of mint herbal tea. Like peppermint, but using fresh is sometimes too strong for me. Only used 2 squeezes of lime for the double recipe. Thought this might be too sweet, but it was good.
This smoothie is very refreshing. The mint was a little overpowering, probably cut back to one tablespoon in the future.
Wow my favorite one so far and I am a blueberry and spinach kinda girl usually. I just love the fresh mint and I used spinach instead of kale. I would have never thought to put mint in a smoothie. I almost skipped the mint but so glad I added it in.
Very good, I will definitely make this one again.
Love this! So tropical and bright! Used baby kale no need to worry about the stems!
Very refreshing after a beautiful walk in nature. I used spinach instead of kale.
This one was surprising and pretty good. I wish it was a bit bulkier so I a banana might have helped. My blender is pretty weak so there were stringy pineapple bits that weren’t great but overall a nice smoothie.
I enjoyed this one. It was very welcome after my morning run. I probably should have mixed it longer.
I loved this (though would use a tad less kale). It made me so happy to drink this delicious smoothie despite the Warriors’ losing to the Celtics last night.
A-OKAY!
This smoothie was pretty sour, but refreshing. I think I would enjoy it better in the afternoon when I’m hot and ready for something cool and sour.
Very refreshing. I didn’t have fresh mint, so I used a drop of Spearmint EO and it was perfect.
Delicious. Cool and tangy and refreshing. I love the minty taste.
Another keeper!!! I had to make some substitutions according to what I could get my hands on (used coconut milk, instead of water. And was a little shy of 1/4 cup mint.). I think using the milk made it more of a smoothie, while if I had used water it would have been more like a slushie. With the hot weather, I’m looking forward to trying it again with the coconut water and a full 1/4 cup of mint.
Another great and simple smoothie! Tastes like summer with a hint of mint!