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Sweet. Soothing. Refreshing. Hydrating. This pineapple mint smoothie happens to be my literary agent’s favorite recipe of all time. If you close your eyes while sipping it down, you might even teleport to a poolside bar and think it’s a pineapple mojito (you wouldn’t be the first!).
Table of Contents
Ingredients You’ll Need
Head to the grocery store and gather the following fruits, leafy greens and fresh herbs to create this delicious mint smoothie. No matter where you serve it, a juicy, sweet pineapple mint smoothie is amazing. It’s the perfect summer drink to cool down, hydrate and feel amazing!
- Kale: The king of the leafy green family, kale is packed with fiber and phytonutrients that our body loves.
- Coconut Water: Is a great electrolyte replenishing liquid base. I love using it as a post-workout smoothie or on a hot day when just chilling on a pool float breaks a sweat.
- Pineapple: This natural sweetener turns this healthy smoothie into a decadent poolside cooler.
- Lime: Fresh limes make the most vibrant flavors and can be blended effortlessly into a mint smoothie.
- Mint: Mint is a natural stimulant, which can help your perk up during a painfully slow afternoon, or even give you a healthy jolt before you head to the gym.
If you’re not a fan of kale in your smoothies but want to be, then this is a great one to start with. The pineapple and coconut water up the sweetness and tone down the bitterness found in most leafy green vegetables.
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How to Make Pineapple Mint Smoothie
This mint smoothie comes together fast, and the steps matter for the smoothest texture and brightest flavor.
- Start by adding the kale and coconut water to your blender. Blending helps fully break down the kale so you don’t end up with green chunks. If you’re using one of my recommended blenders for smoothies, you can skip this step and blend everything together.
- Next, add the frozen pineapple, fresh mint, lime juice, and protein powder if you’re using it. Blend again until thick and creamy. The frozen pineapple creates a naturally cold, refreshing smoothie without ice, while the mint and lime add a clean, citrusy finish.
- Taste and adjust if needed. Add a splash of coconut water to thin it out or a few extra mint leaves if you want more of that cool, refreshing kick. Pour into a glass and enjoy right away for the best flavor and texture.
Recipe Tips
- Have extra kale? You can freeze kale in bags or space-saver cubes to use later in green smoothies.
- Deal on whole pineapple? You can freeze it yourself for smoothies! First, cut pineapple into small chunks and then place on a baking sheet single layer and freeze. Transfer to a freezer-safe bag once frozen.
- Love this recipe? Make extras and store in frozen meal prep smoothie packs to have on hand.
More Mint Smoothie Recipes
Adding mint to a smoothie is such a simple way to really enhance the fresh flavors. Here are a few more smoothie recipes that incorporate fresh mint:
If you make this pineapple mint smoothie recipe, I’d love to hear how it turned out in the comment box below. Your feedback helps me and all the readers in this community. And if you’re interested in more plant-based recipes (and exclusive content), sign up for my weekly recipe newsletter.
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Pineapple Mint Smoothie
Ingredients
- 1 cup kale fresh
- 1 cup coconut water
- 1 ½ cup pineapple frozen
- ¼ cup mint fresh
- 1 tbsp lime juice
Instructions
- Blend kale and coconut water until smooth.
- Add remaining ingredients, and blend until smooth.
Helpful Tools
Notes
- Use frozen fruit to make smoothie cold.
- This really can turn into a mocktail with a fun glass and some fresh mint or lime wedge garnish.
- Swap kale with another leafy green vegetable of your choice (or leave out).
- Swap coconut water with water or coconut milk.
- Use a plant-based protein powder to help your body process the natural sugar more easily or try making my homemade protein powder.
Nutrition
Did you make this recipe?
Leave a review for a chance to win signed copies of my cookbooks!Common Questions
I typically stick to 1/4 cup or less when adding herbs to smoothies. I really want the mint to shine in this pineapple mint smoothie, so I add the whole 1/4 cup. Feel free to start with less if this is your first time trying fresh mint!
I don’t recommend it. Dried mint has a different flavor, and consistency and doesn’t hold the nutritional benefits found in fresh. I do recommend growing your own mint! It’s super easy to do and allows you to grab a garnish any time you want.
Use a low-sugar fruit to naturally lower the sugar. If the pineapple in this pineapple mint smoothie is too much, then use half of the measurement called for and add in raspberries, blackberries or peaches to help lower the sugar.
I think I added too much mint, but I did like it. Less mint and make sure the fruit is frozen and it will be perfect! I did add the chia that I blended in and protein powder to make it my breakfast.
This definitely is good for someone who does not like kale, like me. It is delicious
When pineapple is the only fruit smoothies are a little bit too acidic for me and I have a weird aftertaste. This one wasn’t my favorite. I think someone who really likes pineapple would LOVE it though!
Not our favorite. We both thought it had a weird aftertaste. It was only missing the mint and coconut water. My 11 year can’t do pineapple so I subbed mango for his. Don’t think this will be on our rotation as he didn’t even finish his sorry.
I didn’t have mint or lime. Added a 1/2 peeled lemon instead of the lime. Did not substitute anything for the missing mint. Really enjoyed this!
I think this is my favorite so far. I used fresh mint from my garden. Sooo good!
Each sip of my pineapple mint smoothie was flawless! This smoothie was very balanced with all of the flavors. The pineapple was able to soften the strength of the mint…and the hint of lime juice added a little citrus spark for my
Smoothie!
I went to two stores and could not find the mint so I just added another fruit, sucks I didn’t get the full affect like everyone else.
This is one of my favorites! Absolutely refreshing! The fresh mint makes it delightful. And with the sweetness, you can’t taste the kale.
This smoothie is so refreshing! I love the mint/lime combination.
Fresh, cool, clean & refreshing.
I used mint from my garden.
I will be making this one a lot in this weather.
This smoothie was refreshing, but the pineapple made my throat very itchy and made me cough.
BEST TASTE! Better than mojito! I put frozen pineapple and got ice cream smoothie AMAZING!
This is my favorite smoothie so far!! The mint and lime compliment each other making this a perfect summer drink. I made sure to freeze everything except for the coconut water and lime. It’s cold and refreshing.
Not my favorite. Didn’t care for the kale and mint.
Liked this one. I thought the flavors blended well together and was refreshing
I love tart flavors no pineapple for me kiwi for the win
The mint is a great compliment to lime and pineapple.
I really enjoyed the greener taste of the kale and the background of mint on this one.
Love this smoothie. Makes for a great breakfast with the addition of Greek yogurt, oats, matcha, and the magic trio (hemp hearts chia seeds, flax seeds). Will definitely blend this again!
I enjoyed this smoothie…I did put spinach instead of Kale!