It’s pumpkin season and I can’t wait to blend this pumpkin smoothie with you. It’s a delightful blend of sweet and warming flavors, just like a pumpkin pie!

pumpkin smoothie with homemade pumpkin pie spice

Start the season off right with this pumpkin smoothie. It’s got the perfect blend of sweetness, as well as some warming spices. The fact that it tastes like a pumpkin pie in smoothie form will make you forget you’re drinking a green smoothie! Fall is my fav time of year, from the weather to the food. I can’t wait for you to try this smoothie and watch your day transform into the fall-est of fall experiences.

How to Buy Pumpkin Puree

Did you know that not all pumpkin puree is created equal? Even on a product as simple as this, don’t forget to check the ingredient list. Companies have been known to add in other squash as filler in their ‘pumpkin puree.’ Also, make sure to grab 100% pumpkin puree, not pumpkin pie filling. The pie filling can looks super similar, yet actually contains spices + sugar as it is meant for pie filling.

Homemade pumpkin puree for this pumpkin smoothie recipe

Making homemade pumpkin puree is also an option, and it can be frozen as well! Some say that pie pumpkins, or the cute, tiny ones you see at grocery stores, make the best puree. I’ve roasted some big ones and honestly can’t tell the difference.

To make puree, slice open a pumpkin from top the top stem to the bottom. Scoop out all the seeds, then place on a baking sheet lined with parchment. Drizzle the cut sides with a little olive oil, then place face down on the baking sheet.

Bake at 350 degrees for about 45 minutes, or until the pumpkin halves are soft.

Scoop out the orange flesh from each pumpkin halve, and place in a cheese cloth.

Squeeze out as much excess water as you can. I like to weigh out 15 oz batches when storing my puree, so that I can grab 1 to thaw for baking. This can be stored in mason jars or reusable silicone bags. Don’t forget to leave some puree out for this pumpkin smoothie!

homemade pumpkin puree

Pumpkin smoothie ingredients

Even festive smoothies can be nutritious, and this pumpkin pie smoothie is no exception!

  • Spinach: This leafy green is full of health benefits AND doesn’t affect the taste of the smoothie. Sure the smoothie is green, yet if you closed your eyes you’d have no clue. Spinach is a great leafy green to blend into smoothies for this very reason!
  • Almond Milk: I use almond milk to create a creamy texture and also add a little bit of protein. Need to swap for another kind of plant milk? Whether it’s coconut, oat, or more, I’ve got you covered.
  • Banana: This fruit is a great natural sweetener as well as helps make a creamy smoothie. They contain dopamine, which is an antioxidant that helps reduce free radicals.
  • Mango: Frozen mango blends the pumpkin and banana together well. It’s also frozen which helps chill down this pumpkin smoothie.
  • Pumpkin: This powerhouse ingredient contains 245% of the recommended daily intake of vitamin A. It is also 94% water, making it a great, low calorie option.

Pro tip: If you want to cut down the amount of sugar in this pumpkin smoothie recipe, then you can swap the 1/2 banana for 1/4 cup of cashews or cauliflower. This way your smoothie stays creamy, and your blood sugar stays happy.

two pumpkin smoothies topped with homemade pumpkin spice

Homemade Pumpkin Spice Blend

This pumpkin smoothie recipe calls for 1 teaspoon of pumpkin pie spice, which can be store bought or homemade. If you don’t have any on hand, then whip some up at home! My simple recipe includes:

  • 1/4 cup ground cinnamon
  • 3 tablespoons ground ginger
  • 1 teaspoon ground nutmeg
  • 1/2 teaspoon ground cloves
  • 1/2 teaspoon ground allspice
  • 1/4 teaspoon ground cardamom (optional)

Just add these spices to a jar and shake, then it’s ready to use. Don’t be afraid to adjust the spice amounts based on taste preferences. The cardamom adds a bit of complexity to the flavor of the mix, which I like. And, you can use this spice blend for other recipes too!

How to add pumpkin spice to everything

This spice blend is a super fun way to add fall flavor to a multitude of dishes. Here’s how (and where) I like to add it:

  • Pumpkin pancakes: add it into the batter, sprinkle it on top of some coconut whipped cream, or mix it into the maple syrup.
  • Protein bars: swap in pumpkin spice instead of the cinnamon, and use dates or raisins for the dried fruit. You can also swap in 1 cup of pumpkin puree for 1 cup of the mashed banana.
  • Vanilla protein shake: add in 2 tsp of pumpkin spice to this smoothie recipe.
  • Candied pecans: swap the cinnamon with this blend, then top that roasted sweet potato, salad, or smoothie with a decadent fall topping.
  • Fertility pumpkin smoothie: this delicious smoothie is a powerhouse for those working through PCOS, and it can easily be jazzed up with a pumpkin spice seasoning

You can even add this spice blend to your coffee or oatmeal; just have fun with it! Does this pumpkin smoothie sound like something you want to try? Drop a comment to let me know!

4.78 from 27 votes

Pumpkin Smoothie

This Pumpkin Smoothie is packed with fiber (great for digestion and feeling fuller longer), vitamin A (great for your eyes), and iron (great for healthy blood). Autumn has never tasted and felt so good!
Prep: 4 minutes
Blending Time: 1 minute
Total: 5 minutes
Author: Jen Hansard
Course: Smoothie
Cuisine: Plant-Based
Serves: 1

Ingredients  

  • 1 cup spinach
  • 1 cup almond milk
  • ½ cup pumpkin unsweetened (canned)
  • ½ banana
  • ½ cup mango frozen
  • 1 tsp pumpkin spice
  • ½ tsp vanilla extract
  • 1 serving homemade protein powder optional

Instructions 

  • Blend spinach and almond milk until smooth.
  • Add remaining ingredients and blend until smooth.

Notes

  • Feel free to use fresh pumpkin instead of canned.

Nutrition

Calories: 172kcal, Carbohydrates: 33g, Protein: 4g, Fat: 4g, Saturated Fat: 1g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 2g, Sodium: 352mg, Potassium: 731mg, Fiber: 5g, Sugar: 21g, Vitamin A: 8686IU, Vitamin C: 49mg, Calcium: 368mg, Iron: 2mg
Tried this recipe? Show me!Mention @SimpleGreenSmoothies or tag #SimpleGreenSmoothies!

About the Author

Jen Hansard

I went from exhausted mama to running across the Grand Canyon, riding & hiking to the top of the tallest waterfall in North America with my kids. How? I fell in love with the smoothies and plant-based meals you can find on my blog.

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Rating




Comments

  1. 4 stars
    It was pretty good. A little too thick tasting (I guess between the pumpkin and the banana). I think next time I will add more almond milk.

    1. Rachel, you can def make it less thick by adding more liquid. Give that a try next time!

  2. 5 stars
    This is the BOMB!!! I can’t wait to try it with some fresh pumpkin. Thank you for this wonderful recipe!

  3. 5 stars
    Wow!! This is delicious!! I am all about pumpkins in the fall! ! I am actually low in potassium so always looking for delicious recipes and this smoothie has so much nutritional value in it. Green Smoothies are a regular part of my daily diet and this smoothie is going right into my regular mix! I love this site!

  4. 5 stars
    I take back my comment that yesterday’s smoothie was my favourite. This smoothie is definitely number 1! (To be safe, I’ll add ‘so far’)

  5. 3 stars
    Not my fave from the challenge this week. It was a little sour. I appreciated the touch of vanilla to make it more “warm” tasting.

  6. 5 stars
    Thanks for this great smoothie recipe for Fall.
    Will substitute pineapple or peaches for mango.

  7. 5 stars
    I LOVE THIS SMOOTHIE!! I love everything pumpkin, and this green smoothie did not disappoint. I am following along with the 7-day fall challenge, and I have to be honest. I did this one on day 2 because I couldn’t wait lol. The balance of flavors was just spot on, and I especially loved the addition of the pumpkin pie spice and vanilla. Such a healthy morning treat that’s totally getting me in the mood for fall and cooler weather. I will be making this one again and again. Thank you, Jen!

  8. 5 stars
    The Pumpkin Spice Smoothie is one of my favorites! This challenge gave me several recipes to put on my smoothie rotation list!

    1. Yay!!! That is why we love these challenges so much. It helps everyone try new recipes!!

  9. 5 stars
    So easy to make. A friend had given me some pumpkin she had frozen. No canned for me! And it was delicious. I love the energy I get from daily smoothies.