Coconut Raspberry Smoothie

This decadent raspberry smoothie recipe is delicious and insanely nutritious. I’ve snuck in some healthy spinach greens and topped it with coconut flakes for a lovely finish. Plus, what’s not to love about raspberries? Especially when they’re frozen and can blend and chill a smoothie in seconds. Honestly, I can’t wait to tell you all about this naturally sweet raspberry smoothie.

Why You’ll Love This Coconut Raspberry Smoothie

A delicious blend of vibrant flavors and hidden nutrients, this smoothie brings together the creamy richness of coconut milk, the sweet-tart pop of raspberries, and a stealthy boost of leafy greens. It’s refreshing, satisfying, and seriously good for you. Here’s why it truly rawks:

• Antioxidant powerhouse: Raspberries are rich in vitamin C and anthocyanins, plant compounds that help fight oxidative stress and support your immune system.
• Full of vitamins: Spinach is packed with vitamins A, C, and K, as well as iron, magnesium, and fiber, supporting everything from immune health to energy levels. You won’t taste the spinach but you can enjoy the benefits.
• Gut-friendly goodness: With a base of plant-based milk and optional add-ins like chia seeds or yogurt, this smoothie supports digestion and promotes gut health.
• Fast fuel, zero fuss: Blend it up in under 5 minutes. Whether it’s a post-workout refuel, a grab-and-go breakfast, or an afternoon pick-me-up, it’s always ready when you are.

Ingredients You’ll Need

To make this raspberry smoothie, you’ll just need a few simple ingredients—most of which you probably already have on hand or can easily find at your local grocery store. Each one plays a key role in creating a smoothie that’s creamy, naturally sweet, and full of feel-good nutrients. Here’s what you’ll need and why each ingredient matters:

• Coconut milk: A rich and creamy base that adds healthy fats and a touch of tropical flavor. You can find the best coconut milk brands at most grocery stores, often in the canned section. You can also check out my how-to-guide and make coconut milk at home.
• Fruit: Raspberries provide a tart, sweet punch of flavor and are loaded with antioxidants and fiber. I like to use frozen fruit to naturally chill the smoothie and speed up the prep time, or you can prep ahead and make frozen meal prep smoothie packs.
• Spinach: I try and add at least one vegetable into all my smoothies to increase fiber and nutrients. Spinach is a nutrient-dense leafy green that blends seamlessly into smoothies without overpowering the flavor. Learn to freeze spinach to have it ready for smoothies anytime.
• Vanilla extract: Adds a warm, sweet depth to the smoothie, balancing out the tanginess of the berries and enhancing the overall flavor profile. Vanilla extract is available in the baking section at most grocery stores.

If you’re new to blending or want some extra tips, check out my guide on how to make a smoothie to get the perfect texture and flavor every time.

How to Make a Raspberry Smoothie

If you’ve got 5 minutes and a blender, you can make this smoothie. Just toss in a few simple ingredients for a quick, mess-free, and perfect for busy mornings or when you need a healthy pick-me-up.

1. Blend spinach and coconut milk until smooth. This ensures the leafy greens are fully broken down for a silky texture and even flavor.
2. Add raspberries and cherries for a vibrant, tangy taste and natural thickness.
3. Drop in a teaspoon of vanilla extract to add a warm, sweet note that balances the tart berries.
4. Sprinkle in ground flaxseed for a boost of fiber and omega-3s (if using), plus a subtle nutty flavor.
5. Blend everything on high until fully combined and creamy. Add a bit more coconut milk or water if you prefer a thinner smoothie.
6. Pour into a glass, sip and enjoy!

Recipe Tips +Variations

Here are some easy swaps and add-ins to tailor this raspberry smoothie to your taste or nutritional needs:

• Milk swap: If coconut milk isn’t your thing, you can easily swap it out for any other non-dairy milk of your choice. Almond milk, cashew milk, oat milk, or soy milk are great alternatives. You can also make cashew milk or make almond milk at home.
• Berry variations: While raspberries are the star of this smoothie, you can switch them up with other berries like blueberries, blackberries, or strawberries.
• Greens swap: If you’re not a fan of spinach, you can leave it out or use other leafy greens like kale or Swiss chard. Or, if you want an even subtler flavor, try adding a handful of arugula or baby kale. You can also learn to freeze kale to have it ready for smoothies anytime.
• Protein boost: If you’re looking to add more protein, Greek yogurt is an excellent choice. Alternatively, you can use a plant-based protein powder for a vegan-friendly option. Both will make the smoothie more filling and provide additional health benefits.
• Superfood boost: For even more health benefits, toss in some coconut flakes, chia seeds, hemp hearts, or other superfoods. These add healthy fats, protein, and fiber, making your smoothie more satisfying and nutritious.

More Raspberry Smoothie Recipes

Here are a few of my favorite fruit smoothies that keep me energized, nourished, and satisfied when I’m able to get a big bag of frozen raspberries:

• When I want a bright, antioxidant-packed boost, I make this healthy pomegranate smoothie.
• This healthy mixed berry smoothie recipe is packed with flavor thanks to the bananas and cherries that are rich in antioxidants and natural sugars.
• When I’m craving something rich and naturally sweet, this antioxidant-rich spinach berry smoothie is sweet, creamy and quite filling. Blend frozen mixed berries, spinach, banana and almond milk to create a nourishing breakfast in under 5 minutes.

If you make this raspberry smoothie, I’d love to hear how it turned out in the comment box below. Your feedback helps me and all the readers in this community. And if you’re interested in more plant-based recipes (and exclusive content), sign up for my weekly recipe newsletter.