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This avocado smoothie is the kind of recipe that quietly does it all. It’s creamy without dairy, lightly sweet without added sugar, and packed with ingredients that help you feel satisfied, not weighed down. It’s a simple, feel-good blend you’ll want to come back to—especially on busy mornings when you want something fresh, filling, and easy to digest.
This is the recipe that got me hooked on blending avocado in the first place, and it’s still one of my creamy avocado smoothies that I come back to most.
Table of Contents
Why You’ll Love It
- Creamy without dairy. Cashew milk, raw cashews, and avocado blend into a rich, silky texture—no yogurt or ice needed, and it’s one of my favorite smoothies without banana.
- Naturally sweet and balanced. Frozen pineapple adds bright sweetness that balances the healthy fats, so it tastes fresh, not heavy.
- Nourishing and energizing. Spinach brings gentle greens, while avocado and cashews provide satisfying fats that make this a solid healthy breakfast smoothie to keep you full until lunch.
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Ingredients You’ll Need
Experience my creative and simple avocado smoothie, packed with nutrients for a delicious and healthy boost with only 5 simple ingredients.
- Cashew milk: A creamy, versatile non-dairy milk base for smoothies. Look for unsweetened varieties in the refrigerated or shelf-stable section for the best flavor. You can learn how to make cashew milk as well.
- Spinach: A mild-flavored leafy green vegetable that blends seamlessly into smoothies. Choose fresh, vibrant leaves, and opt for organic if available.
- Raw cashews: Adds a naturally creamy texture and subtle nuttiness. Soak them beforehand for extra smoothness and buy raw, unsalted ones for the best results.
- Avocado: Provides a rich, velvety texture and mild flavor. Pick a ripe avocado that feels slightly soft but not mushy. Learn how to cut an avocado the easy way.
- Frozen pineapple: Brings a sweet, tropical taste and helps thicken the smoothie. Choose frozen chunks without added sugar for a natural flavor or cut pineapple and freeze yourself.
Ingredient Swaps
- Pineapple swap: Use mango or a stone fruit like peach or nectarine for a similar sweet, tropical flavor.
- Milk alternatives: Swap cashew milk with coconut milk (not full fat) or almond milk for a creamy base.
- Leafy greens swap: Try Swiss chard or baby kale as an alternative to spinach for a mild, nutritious addition to your smoothie.
- Cashew swap: Swap cashews with hemp hearts to maintain the creamy texture and healthy fat content.
How to Make an Avocado Smoothie
- First blend the cashew milk, spinach, and cashews together until creamy.
- Add in the remaining ingredients and blend again. This 2x blending process helps all the ingredients to break down properly in most standard blenders. If you have a high-powered blender, then just dump all 5 ingredients in at once and watch the magic happen.
More Avocado Smoothies
I love using avocado in smoothies as a healthy fat, to up the cream factor, and for more nutrients. Here are some more smoothies that use avocado:
If you make this Avocado Smoothie recipe, I’d love to hear how it turned out. Don’t forget to rate + review this recipe once you’ve tried it. I love getting your feedback!. And if you’re interested in more plant-based recipes (and exclusive content), sign up for my weekly recipe newsletter.
Creamy Avocado Smoothie
Jen HansardIngredients
- 1 cup cashew milk
- 1 cup spinach
- 1 tablespoon raw cashews
- ½ avocado
- 1 cup pineapple frozen
Instructions
- Pour the cashew milk into a blender. Add the spinach and cashews and blend until smooth.
- Add the avocado and pineapple. Blend until creamy, 45 to 60 seconds. Pour into a glass and serve immediately.
Recipe Notes
- Blender Tip: If you’re using a standard blender, soak the cashews in water for at least 20 minutes first so they blend smooth.
- Ripeness Tip: Use a ripe avocado that gives slightly when pressed for the creamiest texture. Here’s how to cut an avocado without the mess.
- Protein Boost: Add a serving of plant-based protein powder or 2 tablespoons hemp hearts for a more filling smoothie.
- Storing: Best fresh, since the avocado can brown as it sits. It keeps in a sealed jar in the fridge for up to 24 hours. Shake before drinking.
Nutrition
Common Questions
Yes, you can add ingredients like spinach, protein powder, or fruits like bananas and mangoes to create your own avocado smoothie recipe variations.
Avocado smoothies can be a great addition to a weight-loss plan as they keep you feeling full longer and provide healthy nutrients without empty calories.
Yes, you can prepare an avocado smoothie recipe in advance, store it in an airtight container in the fridge, and consume it within 24 hours for the best flavor and freshness.
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Oh WOW! This Avocado Smoothie is so creamy and delicious! I doubled the recipe to freeze one for a sweet treat later. Yum!
Love this sweet and creamy recipe!
I love adding my homemade protein powder to this so it’s a complete meal. Easy breakfast on the go!
Could u share how you make your homemade proteins with us?
Definitely! Here it is: https://simplegreensmoothies.com/homemade-protein-powder/
I love this recipe. It’s so creamy and delicious. Making this one again!