Naturally Sweetened Candied Pecans Recipe

Take that fall recipe to the next level with candied pecans. I’m taking simple, healthy ingredients, and whipping up decadent praline pecans

candied pecans recipe in a skillet

Today I’m sharing my recipe for candied pecans. This simple skillet recipe will take your praline pecans to the next level, as well as that fall fresh salad, dessert, or even side dish. Ready to elevate your cooking + baking? Use this candied pecans tutorial to seriously level up.

ingredients + a coconut oiled pan ready to make an incredible topping.

A plant powered ingredient list

While your grandma’s candied pecans are soaked in butter and brown sugar, I dare you to compare them with my plant powered version. It’s got a rawkstar ingredient list, including:

  • coconut oil– used as a higher heat oil, and a great dairy free option. Surprisingly, I don’t notice any kind of coconut-y taste either.
  • coconut sugar– this has a lower glycemic index than regular sugar. Contains several minerals such as iron, zinc, calcium, and potassium.
  • pure vanilla extract– imitation vanilla extract is exactly that, not real. Since the ‘imitation’ is made with wood byproduct and typically loaded with sugar or corn syrup, pure vanilla extract is the way to go in this candied pecan recipe. In my book Simple Green Smoothies, you can even learn how to make your own vanilla extract.

Candied pecans ingredient swaps

Love the idea of this recipe, yet need some swaps? No problem! If you aren’t able to have pecans, then swap them with another nut or seed. Toasting times vary, depending on the nut/seed used, so just watch the skillet to ensure they are browning instead of burning. Maple sugar lately is a great swap for coconut sugar. Maple sugar is a bit sweeter in my opinion, so start with a slightly smaller amount, then add to taste.

Also, don’t be afraid to switch up the spices in this candied pecans recipe! Pumpkin spice is a great swap for just cinnamon, as well as a cardamon (start out with a pinch!).

candied pecans just before cooking

Why I use minimally processed ingredients

I love finding better replacements for traditional foods, and love sharing them with you! For this recipe, I think the biggest less-processed swap comes from the coconut sugar. Ever heard of it? It’s starting to make its way to that prime, eye-level spot on grocery store shelves, and is a better option than traditional brown sugar/table sugar.

Why? Well, it’s minimally processed (meaning it takes fewer chemicals and steps to make), which helps keep a good nutritional profile. Don’t get me wrong, it is still sugar, so consume it sparingly.

plant based ingredients ready for this how to make candied pecans recipe

How to make candied pecans

You only need 1 pot for this recipe. Heat a skillet (I like using a cast iron skillet for these) over medium high heat. Then add in the coconut oil and allow to melt + coat the skillet. Carefully add the pecans to avoid oil splashing, and brown 2-3 minutes, stirring occasionally to avoid over-browning on a side.

Once toasted, sprinkle the coconut sugar, maple syrup, and sea salt. Lower the heat to medium, then constantly stir with a spatula or wooden spoon until a thick syrup starts to form. Be careful not to let this caramelized syrup get too dark, as this will burn the pecans. Turn off the heat and add the vanilla as well as cinnamon. Stir well, then serve immediately or allow to cool for the pecans to fully become candied.

Cooling + storing

Once the candied pecans are done crisping, they can be used right away, or stored for later use. Simply spread them out piece of parchment or a silicone baking mat, allow to cool completely, then store in an airtight container. No need to refrigerate, and these can be heated up slightly in a toaster oven or skillet just before serving if desired.

perfectly browned praline pecans

Where to use candied pecans

Now that you are a master at making these praline pecans, where can you use them? Here are a few more plant based recipes that pair perfectly with this topping:

  • Pear candied pecan salad– this topping was originally created to top this fall green salad!
  • Roasted sweet potato– looking for a healthier dessert to share at your next family dinner? Just roast a sweet potato (no fail roasting directions!), then top with these candied pecans.
  • Vegan Pumpkin Pancakes– my mouth is watering just thinking about topping already delicious pumpkin pancakes with this recipe.
  • Coconut Yogurt Parfait– turn this cashew coconut ‘yogurt’ recipe into a fall staple by swapping the fruit compote with some praline pecans.
beautifully browned pecans cooling before storage.

Where do you like to use candied pecans? Drop a comment and let me know!

candied pecans recipe in a skillet

How To Make Candied Pecans

Make your own candied pecans to use as a topping for salads and other recipes. Made from whole food ingredients and only takes minutes to prepare!
5 from 6 votes
PRINT RATE IT Print Recipe
Course: Condiment, Snack
Cuisine: Plant-Based, Vegan
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 8
Author: Jen Hansard


  • stove


  • 2 teaspoons coconut oil
  • 1 cup pecans - shelled halves
  • 1 tbsp coconut sugar
  • 2 tsp maple syrup
  • 1 pinch sea salt
  • 1 tsp vanilla extract
  • 1 pinch ground cinnamon


  • Preheat a large skillet over medium-high heat. Add coconut oil and allow to melt. Add the pecans.
  • Lightly toast the pecans in the coconut oil for about 2-3 minutes.
  • Sprinkle the coconut sugar evenly over the pecans, followed by the maple syrup, and sea salt. Lower heat to medium and continue cooking, stirring constantly with a silicone spatula or wooden spoon. A thick syrup will start to form and turn a deep amber brown and lightly coat the pecans. Be careful not to let the caramel become too dark or the nuts will taste burnt.
  • Turn off heat and add vanilla and cinnamon. The caramel will bubble up and sputter a bit. Stir well.
  • Transfer the pecans to a baking sheet lined with parchment or a silicone baking mat and spread out evenly. Alternatively, generously grease pan to prevent pecans from sticking. Allow to cool completely.
  • Store candied pecans at room temperature in an airtight container until ready to use. 


  • This recipe can be used for most types of nuts, but works particularly well with walnuts, almonds, and hazelnuts.
  • Brown or white sugar can be used in place of coconut sugar.
  • Honey can be substituted for maple syrup.
  • For a spicy version, add a good pinch ground cayenne at the same time as the vanilla and cinnamon.


Calories: 105kcal | Carbohydrates: 4g | Protein: 1g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Sodium: 8mg | Potassium: 56mg | Fiber: 1g | Sugar: 3g | Vitamin A: 7IU | Vitamin C: 1mg | Calcium: 11mg | Iron: 1mg
Tried this recipe?Mention @simplegreensmoothies or tag #simplegreensmoothies!

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Ratings & Comments

  1. Jessica says:

    5 stars
    Definitely making the spicy version of these!

  2. Amanda says:

    5 stars
    These are amazing! We literally put them on top of everything now.

    • SGS Rawkstar Jess says:

      They are such a perfect thing to have on hand for all kinds of fall recipes!

  3. Kat says:

    5 stars
    Can’t wait to try these for Thanksgiving!

    • SGS Rawkstar Jess says:

      These would be a great snack or topping for Thanksgiving dishes! How did you and your family like them?

  4. Kim says:

    5 stars
    I love this recipe! It makes my house smell SO amazing and reminds me of the shopping mall nuts I used to buy. 😉

    • SGS Rawkstar Jess says:

      Haha Kim, I know exactly what you’re referring to! And these do make the house smell amazing! 🙂

  5. Erin says:

    5 stars
    These were so fun to make + tasted like traditional candied pecans. Definitely adding them to the Thanksgiving menu.

  6. Dani Mitchell says:

    5 stars
    I’m a sucker for candied pecans! I’m trying to do more clean eating so this recipe was right up my alley. I was curious— why do you specify using raw pecans? I used regular ones when I made this and they were fine… and cheaper! What’s the deal with “raw.”

    • SGS Rawkstar Jess says:

      Hey Dani. I believe raw nuts are less processed and if you’re going to be toasting the pecans, you don’t want them to already be roasted or toasted. Nuts can be pricey, I totally get that! My go-to for nuts and seeds is Trader Joe’s. They almost always have what I need and at great prices. 🙂

#1 Green Smoothie Of all Time— no joke!
About Jen Hansard

Mom of 2, ran across the Grand Canyon and lover of smoothies, coffee & tacos. I transformed my family's health with a realistic plant-based diet. I also found myself again along the way.

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