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I’m Jen Hansard, mom of two, ultra runner and lover of green smoothies, coffee & tacos. I took my family's health into my own hands while broke and without health insurance...and have helped 1 million+ other families along the way.

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Famous Loaded Sweet Potato


This delicious whole foods recipe is straight out of Fresh Start 21,  a 3-week cleanse that embraces whole foods, clean eating and plant power. You’ll get weekly shopping lists, delicious recipes and learn how to cook super clean meals that taste incredible. Happy side effects from the 20,000 people who’ve joined us are glowing skin, weight loss and extra energy.


Famous Loaded Sweet Potato

  • Prep Time: 15 minutes
  • Cook Time: 60 minutes
  • Total Time: 75 minutes
  • Yield: 2 1x
  • Category: Main Course


Despite their name, sweet potatoes have a low GI— which helps balance the blood sugar. They’re also packed with vitamin A, B vitamins, potassium and fiber. They provide the perfect base for this delicious kale slaw, which is screaming with nutrients that help stimulate digestion and absorption. The only downside to this meal? It’s so delicious, it’s hard to stop at one potato.



  • 2 small sweet potatoes
  • 1 cup fresh kale (stems removed and shredded)
  • 1 cup red cabbage (shredded)
  • 1 cup carrots (grated)
  • 1 avocado (diced)
  • 2 tablespoons sunflower seeds
  • 2 tablespoons pepitas
  • 2 tablespoons olive oil
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon Dijon mustard
  • black pepper and sea salt


  1. Preheat oven to 400°F (200°C). Prick sweet potatoes with a fork and bake for 45 to 60 minutes, until tender.
  2. Meanwhile, place shredded kale, cabbage, and grated carrots in a bowl. Cover with the avocado and seeds.
  3. In a separate bowl, combine oil, lemon juice, and mustard. Add to the shredded vegetables and gently toss to coat. Season with salt and pepper to taste.
  4. When sweet potatoes are finished baking, cut a slit in the top and pour the salad generously on top.

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  1. Krista

    November 19th, 2015 at 8:01 am

    This is my favorite meal! So simple, so delicious and unbelievably filling. I’m full just remembering the last time I ate it! Thank you for this!

  2. SGS Rawkstar

    November 19th, 2015 at 11:20 am

    Hi Krista,

    My thoughts exactly! This is one of my favorite meals from our Fresh Start 21 cleanse!

  3. Tyler

    December 3rd, 2015 at 12:07 am

    These are surprisingly filling and delicious!

  4. SGS Rawkstar

    December 3rd, 2015 at 5:22 pm

    We agree!

  5. Alyssa

    January 28th, 2016 at 11:03 am

    This sounds and looks amazing! This will be tomorrow night’s dinner!

  6. SGS Rawkstar

    January 28th, 2016 at 11:29 am

    Hi Alyssa,

    We hope you enjoy this recipe! It’s one of my personal favorites from our Fresh Start 21 Cleanse!

    Cheers 🙂

  7. Hilary

    February 11th, 2016 at 11:39 am

    Curious if y’all post the calorie counts on your smoothies anywhere?

  8. SGS Rawkstar

    February 11th, 2016 at 12:14 pm

    Hi Hilary,

    We personally don’t count calories, so we don’t include them in our recipes at this time. You’ll find that when you consume more nourishing whole fruits and veggies, you will not only feel full longer, but you’ll also have lessened cravings for high-calorie, nutritionally empty foods. So in the end it balances out. But we know many people would like to have calorie info. Three great resources for tracking calories are Self Nutrition Data, and the phone apps: My Fitness Pal and Lose It.

  9. Krista Wooley

    April 24th, 2017 at 3:16 pm

    OMG sooo filling!! It’s so delicious you want to eat the whole thing, but I’m never able to! Such an awesome combo of toppings too! Love!

  10. SGS Rawkstar Amanda

    June 12th, 2017 at 8:43 pm

    Hi Krista,

    I love this recipe. And know what’s hard to believe. This recipe is from the most restrictive week of Fresh Start: Autumn Cleanse Kit!! I still can’t get over that my body is doing some hard core cleansing with this much flavor + yumminess!

  11. Blair

    June 10th, 2017 at 4:48 pm

    They are simply delicious recipe. Thanks for sharing

  12. SGS Rawkstar Amanda

    June 12th, 2017 at 8:43 pm

    Thanks Blair!!

  13. Maddy

    July 7th, 2017 at 4:01 pm

    Hey Jen,

    First off, I love this recipe. However, I was having a really hard time getting my mother on board to even TRY this on a sweet potato, so I got rid of it and exchanged it for some baby spinach 2 cups and baby kale 2 cups and just doubled the dressing. It worked as a delicious cool dinner for three of us. As always, thank you for your support!

  14. SGS Rawkstar Amanda

    July 8th, 2017 at 9:35 pm

    Hi Maddy,

    YAY!! Love that you changed this recipe up for you + your family! This is one of my favorite recipes and both my parents were skeptical at first. I started by making the sweet potato and salad separately, as they’re yummy on their own…but amazing when combined!

  15. Alex Turner

    September 1st, 2017 at 9:12 am

    Will cook it today. Thanks for recipe

  16. SGS Rawkstar Amanda

    September 5th, 2017 at 8:31 am

    Hi Alex,

    This is one of my ALL-TIME favorite recipes. I hope you love it too. Reach back out + let me know what you thought!

  17. Myra

    April 20th, 2018 at 4:13 am

    This is my favorite recipe. it is made very simple and so delicious. thanks, dear sharing this recipe.

  18. SGS Rawkstar Amanda

    April 20th, 2018 at 4:19 pm

    Thanks for blending with us, Myra!

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