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I’m Jen Hansard, mom of two, ultra runner and lover of green smoothies, coffee & tacos. I took my family's health into my own hands while broke and without health insurance...and have helped 1 million+ other families along the way.

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Chia Berry Green Smoothie


This Chia Berry Green Smoothie is the perfect recipe to start your day! Chia seeds are one of our favorite superfoods. They are a great source of omega fatty acids, calcium, and are packed with antioxidants. What’s more, chia seeds contain lots of soluble fiber to help keep your digestive system happy. Combined with nutrient-rich spinach, low-calorie berries, and vitamin-C-packed orange, this recipe is sure to nourish your body while keeping your tastebuds happy and your tummy full! Enjoy!

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Chia Berry Green Smoothie

  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 2 1x

Description

Berries are naturally sweet immunity boosters, low-calorie, and full of antioxidants. Add some chia seeds + orange to the mix, and you’ve got a recipe that’s packed with fiber, vitamin C, and healthy fat that will help keep you fuller longer. Bonus—chia seeds help support your digestive tract to keep things moving regularly (always a plus!).


Scale

Ingredients

  • 2 cups spinach
  • 1 1/2 cups water
  • 1 orange (peeled)
  • 1 cup strawberries
  • 1 cup blueberries (frozen)
  • 2 tbsp chia seeds

Instructions

  1. Place spinach, water, and chia seeds in blender. Blend until smooth.
  2. Add remaining ingredients and blend again. Enjoy!

Notes

Use at least one frozen fruit to make smoothie nice and cold.

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  1. Smoothie Queen

    May 2nd, 2017 at 5:03 pm

    I love adding chia seeds to my smoothies! Just have to brush good after LOL.

  2. SGS Rawkstar Amanda

    May 3rd, 2017 at 8:16 pm

    Hi Smoothie Queen,

    Definitely! While we love their protein + healthy fats, no one likes a chia seed smile! 🙂

  3. Thinarra

    July 21st, 2017 at 10:55 am

    This recipe is simply wonderful I’ll try it seems to taste wonderful

  4. SGS Rawkstar Amanda

    September 26th, 2017 at 8:52 pm

    Hi Thinarra,

    YAY!! Thanks for blendin’ with us!

  5. Ann

    September 22nd, 2017 at 11:08 am

    I love that you can choose the number of servings! Many times I have needed an odd number. Great idea!

  6. SGS Rawkstar Amanda

    September 26th, 2017 at 8:52 pm

    Thanks Ann! We’re pretty excited about our new recipe feature too!

  7. Jessie Smith

    February 28th, 2019 at 8:03 am

    What is the nutrition information for this smoothie?

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