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I’m Jen Hansard, mom of two, ultra runner and lover of green smoothies, coffee & tacos. I took my family's health into my own hands while broke and without health insurance...and have helped 1 million+ other families along the way.

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Digestion Boost Green Smoothie with MCT Oil

Looking for a new smoothie to help you jumpstart your day? This Digestion Boosting Green Smoothie with MCT Oil is the thing to help you out! Drink this yummy smoothie first thing in the morning to help fuel you through a workout and help get things moving (if ya know what I mean).

If you’re new to our friend MCT oil, allow me to give you a quick rundown. MCT stands for “medium-chain triglycerides” which are a form of saturated fatty acid found in coconut oil. They are composed of caprylic and capric fatty acids. Around 62-65% of the fat in coconut oil comes from MCTs (the Nutiva brand of MCT oil that I mention below contains 93% MCTs).  MCTs are easily digested for quick energy.

So MCT oil is basically high quality energy … in a bottle.

Green Smoothie with MCT Oil | SimpleGreenSmoothies.comWe are LOVING Nutiva’s new Organic MCT Oil made from virgin coconut oil. This is the FIRST organic MCT oil out there and I’m so proud of them for venturing into this space. The cleaner the food we consume, the better it is for everyone. We’ve partnered with Nutiva today to bring you this rawesome green smoothie recipe that uses MCT oil. It’s time for you to experience plant powered energy in all it’s glory. Ya ready for this?

This refreshing smoothie is like a juice you’d get at a juice bar…except ours retains all the fiber. (And everyone knows fiber is important for a healthy digestive system.) And that MCT oil, as I mentioned will help give you energy to sustain you making it a great meal replacement smoothie.

Nutiva MCT Oil + Green Smoothie Recipe
Sipping on this green smoothie with MCT oil first thing in the morning will help rehydrate you after a night’s rest. Coupled with Nutiva Organic MCT Oil, this smoothie is loaded with vitamins, minerals, healthy fats, and energy.


Digestion Boost Green Smoothie with MCT Oil

  • Author: Jen Hansard
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 serving 1x
  • Category: Breakfast


A refreshing green smoothie made with fresh veggies and fruit with a hint of ginger and cilantro, and MCT oil to help jumpstart your morning.



  • 1 cup fresh spinach
  • 2 tablespoons fresh cilantro
  • 2 teaspoons fresh ginger (chopped)
  • 1/2 cup filtered water
  • 1 cup cucumber (diced, peeled if desired)
  • 1 medium green apple (cored, peeled if desired)
  • 1 tablespoon fresh lemon juice
  • 13 tsp Nutiva Organic MCT Oil


  1. Place spinach, cilantro, ginger and water into blender jar. 
  2. Blend until smooth and leafy chunks are gone. 
  3. Add cucumber, apple, lemon juice, and Nutiva MCT oil to blender. 
  4. Blend again until smooth.
  5. Serve immediately or refrigerate for up to one day.


Start with 1 tsp MCT oil and work up to the full 3 tsp to prevent stomach discomfort. Seriously, this stuff is powerful! To make this smoothie cold, serve over ice. #easypeasy

Nutiva MCT Oil + Green Smoothie Recipe

FTC Disclosure: This post is sponsored by Nutiva. All opinions shared are 100% my own.


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  1. Shari

    June 29th, 2017 at 11:29 pm

    What is the other 7% in this oil? Thanks!

  2. Jen Hansard

    July 1st, 2017 at 8:09 pm

    Hey Shari. The other 7% is Lauric Acid (c12), which is often considered a MCT in many brands, yet it’s a longer chain than the other MCTs — Caproic Acid (C6), Caprylic Acid (C8) and Capric Acid (c10).

  3. construction and maintenance

    July 9th, 2017 at 1:52 am

    Very informative

  4. Nina Calusim

    July 11th, 2017 at 1:08 am

    I super love green fruits and vegetable smoothies, purees and juices. I’ve been always looking for a delicious and healthy recipes, I would love to try this at home and I will surely did. Green smoothies has a super nice effect on me it always boost my energy in my everyday routines. I just love experimenting different kind of fruits and vegetables blended in my Vitamix Blender it helps my smoothies to become more appetizing. I highly recommend you to visit this site which may also help you to blend any fruits or vegetable you want to be more healthier.

  5. Caroll

    July 14th, 2017 at 4:46 am

    I need to buy in bulk. Can I freeze this after processing?

  6. Jen Hansard

    July 28th, 2017 at 1:47 pm

    Of course! That’s a great way to save money and time. We have a whole article on how you can do that: https://simplegreensmoothies.com/tips/make-ahead-smoothie-prep

  7. Best Juicer

    September 13th, 2017 at 3:56 pm

    I am fond of this site and its smoothies.

  8. SGS Rawkstar Amanda

    September 18th, 2017 at 10:32 am

    Thanks for the love, Best Juicer!

  9. Marcia W

    October 8th, 2017 at 11:01 am

    Am going to try as well always do TLS meal replacement.and Orac. So green smoothie will be my cravings snacks. Yes trying new things helps sometimes.

  10. SGS Rawkstar Amanda

    November 13th, 2017 at 10:34 am

    Hi Marcia,

    Cheers to trying new things!! Keep in touch!

  11. Margie

    March 8th, 2018 at 3:24 pm

    May I ask what benefits the oil does and can I take it with my heart\blood pressure \ cholesterol meds

  12. David Tremblay

    March 28th, 2019 at 5:16 pm

    Hi Margie, I’m David. I suspect it wold be hard for anyone to answer your question who is not a MD and aware of your health situation. It would probably have liability issues if you took advice and something happened to you. I am not a doctor or certified in any way to give advice on health or nutrition. I do try to eat healthy and learn as much as I can about this topic. For the last three weeks I have been following a Ketogenic diet. During this time I have been researching and studying everything I can about it. My understanding is that the Ketogenic diet can help people to loose weight and recover from certain diseases I believe cardiac diseases is one of them. Do your own research I subscribe to http://www.dietdoctor.com , I am reading a book by Mark Sisson and another by Leanne Vogel and have watched many videos about Keto dieting. Nina Teicholz, Dr. Ken Berry, Dr. Jason Fund, Thomas Delauer, Dr. Sen Ekberg and Dr. Eric Berg. One of these Doctors my answer your question.

  13. SGS Rawkstar Carissa

    April 1st, 2019 at 12:52 pm

    Hey Margie,

    I would make sure to check with your doctor to make sure it is okay with your medication.

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