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This pineapple green smoothie is banana-free, dairy-free and made with a full cup of kale. Frozen pineapple makes it thick and frosty, while orange and lemon keep it bright.
Cucumber and coconut water keep this kale pineapple smoothie light. Then the citrus covers kale’s bitter edge, so it tastes like fruit first. Want more ways to blend greens? Try these kale smoothie recipes.
Table of Contents
Why You’ll Love It
- No banana, still thick. Frozen pineapple and peeled orange give this green smoothie its thick, frosty texture.
- Fiber-packed. One 16-ounce serving has 8 grams of fiber and 7 grams of protein.
- No added sugar. The 30 grams of sugar come from whole fruit and unsweetened coconut water.
- Five minutes, six ingredients. Blend the kale and liquid first. Then add the fruit and blend again.
- Vegan, dairy-free and gluten-free. It also contains no nuts.
Pineapple Green Smoothie Ingredients
- Kale: one cup gives this smoothie its green color and a mild, earthy base. Remove thick stems for the smoothest blend.
- Coconut water: choose unsweetened. It thins the blend and adds light sweetness without dairy.
- Orange and lemon: peeled citrus adds juice and tang. The orange also works as both a liquid and a fruit.
- Cucumber: peeled cucumber adds cool, mild freshness without extra sweetness.
- Frozen pineapple: it makes the smoothie thick, cold and tropical. Starting with a whole fruit? Follow my guide to cut pineapple, then freeze the chunks.
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How to Make a Pineapple Green Smoothie
Blend the greens and liquid first. Then add the remaining ingredients for the smoothest result.
- Blend the kale, coconut water and orange until smooth. Watch for the leafy chunks to disappear.
- Add the cucumber, frozen pineapple and lemon. Blend again until creamy.
Keep the pineapple frozen so the smoothie stays cold and thick without ice. If it blends too thick, add a splash of coconut water. Then pour and drink right away.
Substitutions and Variations
- Greens: swap the kale for spinach or another leafy green. Spinach tastes milder.
- Liquid: plain water works in place of coconut water.
- Protein: blend in a scoop of plant-based protein powder for a thicker, more filling smoothie.
- Add-ins: blend in 2 tablespoons of chia seeds or hemp hearts for extra fiber and protein.
Storage and Freezing
- Fridge: pour leftovers into a sealed jar and refrigerate for up to 1 day. Shake well before drinking.
- Freezer packs: add the kale, cucumber, orange, lemon and pineapple to a freezer bag. Then blend with coconut water later. My frozen meal prep smoothie packs guide shows the method.
- Frozen smoothie: if you freeze the blended smoothie, add a little extra liquid when you blend it again.
More Smoothie Recipes
Want more tropical blends with greens or no banana? Start with these two.
- Tropical Kale Smoothie: kale, orange, pineapple and mango, with chia seeds for thickness.
- Coconut Pineapple Smoothie: banana-free and dairy-free, with coconut yogurt and frozen peaches.
Pineapple Green Smoothie
Jen HansardIngredients
- 1 cup kale
- 1 cup coconut water unsweetened
- ½ orange peeled
- ¼ cucumber peeled
- 1 cup pineapple frozen
- ¼ lemon peeled
Instructions
- Pour the coconut water into a blender. Add the kale and orange and blend on high until smooth.
- Add the cucumber, pineapple and lemon. Blend on high until smooth, 45 to 60 seconds, adding a splash more liquid if it’s too thick. Pour into a glass and serve immediately.
Recipe Notes
- Liquid Swap: Plain water works in place of the coconut water.
- Greens Swap: Swap the kale for other leafy greens. Spinach gives a milder flavor.
- Protein Boost: Add a scoop of homemade protein powder for a more filling smoothie.
- Make Ahead: Portion the kale, orange, cucumber, pineapple and lemon into freezer bags, then blend from frozen with the coconut water when you’re ready.
Nutrition
Common Questions
No, not much. Pineapple, orange and lemon lead the flavor, so the smoothie tastes bright and fruity. The kale adds a mild, earthy base.
Yes. This pineapple green smoothie has no banana at all. Frozen pineapple and peeled orange make it thick, cold and creamy.
Keep the pineapple frozen and blend the kale with the liquid first. Then add the fruit and blend again. If it still runs thin, use a little less coconut water next time.
Yes. Swap the kale for spinach or another leafy green. Spinach tastes milder, so it works well if you’re new to green smoothies.
This 16-ounce smoothie has 30 grams of sugar and 8 grams of fiber. The sugar comes from whole fruit and unsweetened coconut water, with no sweetener added.
Yes. Freeze the kale, cucumber, citrus and pineapple in a bag, then blend with coconut water. If you freeze the blended smoothie, add extra liquid when you blend it again.
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Yummy, filling. My tummy loves this smoothie.
Do you know how much potassium?
Thanks in advance!
Lisa
Hey Lisa! This smoothie contains a whopping 1,402.8 mg of potassium, which is roughly 1/3 of the amount of potassium needed daily by a healthy adult.
It is really tasty I used half kale half spinach to start with I struggle with high blood pressure and weight
I will be checking out more recipes today
Thank you cheers to better health
So glad you enjoyed it Diane! Keep rawkin those greens – you’ve got this!
This was delicious and my sugar levels are great. Thank you