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Meal Replacement Green Smoothie

A meal replacement green smoothie is a great way to load up on nutrients to fuel you through the day or your next adventure. This is a simple, tasty recipe that will help you make the healthiest fast food out there!Meal Replacement Green Smoothie

We believe that any time is a great time for a green smoothie.

Breakfast, lunch, dinner, dessert, snack, post workout fuel, late night munchies, etc— you name it! Our bodies crave (and need) vitamins and minerals all day long. Leafy greens and fresh fruit in a blended smoothie always makes for a great option.

Yet at certain times of day, our body needs different things to thrive.  Let’s take actual meals, like breakfast, lunch and dinner. These meals are super important— and can be easily swapped for a green smoothie. You just have to know the right way to do it, which we talk about below.

Green smoothies as a meal replacement?

Yep, we drink meal replacement green smoothies all the time. Sometimes it’s because we’re in a hurry and just want to down something asap.  Other times it’s because we’re trying to slim down (usually after the winter smorgasbord). Swapping a meal with a green smoothie can benefit you in these ways:

  • you’ll be more energized thanks to all the fresh, raw ingredients
  • they’re super quick to make and drink
  • less bloating than usual when eating a meal
  • it’ll help with weight loss

 

Meal Replacement Green Smoothie Boosters

The MOST important thing when blending green smoothies as a meal replacement is to include healthy fats AND proteins.

This combo will keep you feeling full and give you the energy you need to cruise right through ’til your next meal or snack. You can learn more about meal replacement boosters (with measurements) in this article, or try one out yourself with this delicious recipe below.

berry kale meal replacement green smoothie

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meal replacement green smoothie

Meal on the Go Green Smoothie

  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 2 servings 1x

Description

Healthy fats and proteins are the way to go if you want to power up with a meal replacement green smoothie. This combo of almond butter and rolled oats is a must to keep you feeling full and fuel you ’til your next meal. // serves 2


Scale

Ingredients

  • 2 cups fresh kale
  • 2 cups almond milk (unsweetened)
  • 2 cups berries
  • 1 banana
  • 2 tablespoons almond butter + ¼ cup rolled oats

Instructions

  1. Blend kale and almond milk until smooth.
  2. Add remaining ingredients, and blend until smooth. Enjoy!


Notes

*Use a frozen fruit to make smoothie cold.

The Meal Replacement Green Smoothie Guide

Want to turn your own green smoothie recipes into meal replacements? We created a groovy little guide to help you out. Click here to get it now. 

 

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  1. Quincey

    August 21st, 2018 at 12:39 pm

    Hi, I’m planning on making this recipe for dinner later. Would you recommend drinking both servings for a meal replacement, or just one? I halved a recipe for lunch yesterday and was left feeling hungry, but I was surprised by how good it was!

  2. SGS Rawkstar Amanda

    August 21st, 2018 at 12:45 pm

    Hey Quincey,

    I am so happy that you enjoyed this recipe! I would suggest to drink as much as you need. You should never be left hungry so if you need to drink a little more or the whole serving then that is perfectly fine. Overtime you might get use to it and start feeling fuller longer and then you can drink less. Only do that if you are feeling full though.

    Enjoy! 🙂

  3. Quincey

    August 21st, 2018 at 6:47 pm

    Follow up question because I just made the smoothie! Can you substitute flax seeds for almond butter and keep the oats the same? I’ve never had almond butter before tonight, and the taste is incredibly strong in my smoothie.

  4. Analyn

    September 13th, 2018 at 3:54 pm

    can i make smoothie good for three days take..

  5. SGS Rawkstar Carissa

    December 3rd, 2018 at 1:58 pm

    Hey Analyn,

    Yes! You can make you smoothie and store them in an air tight container in your refrigerator for up to 3 days!

  6. Randy Miller

    November 26th, 2018 at 10:44 pm

    what is the nutritional breakdown of this recipe?

  7. Aimee Dewar

    January 3rd, 2019 at 12:38 am

    I love this recipe. Could you please add it to the main menu of Daily Blends? I can get to it through going to the Meal Replacement article then clicking through but it would be wonderful for it to be right there. Thanks for all you do!

  8. SGS Rawkstar Carissa

    January 6th, 2019 at 9:20 pm

    Hey Aimee,

    Thank you for that suggest for Daily Blends! I will definitely see what we can do 🙂

    SO happy that you are enjoying this challenge. Cannot wait for week #2!!

  9. Judy

    January 22nd, 2019 at 10:36 am

    I’ve started the 7 day challenge, which the first smoothie was so delicious. Was wondering if I could make the recipes as a replacement meal and add protein an a good fat to it? Also could I grind up chia seeds to put in smoothie. Will it make it very thick?

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