Low-Sugar Pumpkin Smoothie

I love fall, and I can’t wait to share this healthy pumpkin smoothie with you. You loved my Maple Pumpkin Smoothie, and I’m pretty sure this one will win you over, too. It’s a cozy blend of subtle sweetness, warming flavors that tastes just like pumpkin pie—only in smoothie form. Season it with pumpkin pie spice, sip slowly, and enjoy pure fall joy in a glass.

Even as the weather cools down, I’m still sipping a daily smoothie. I love how smoothies make me feel and how they support my wellness goals year-round. If cold smoothies aren’t your thing on chilly days, you can absolutely try blending warm smoothies instead. Same nourishing ingredients, just a different cozy vibe.

Pumpkin Smoothie Ingredients

Blending a variety of healthy ingredients can easily turn pumpkin puree into a tasty smoothie minutes. Here’s a breakdown of everything we’re blending in my healthy pumpkin smoothie:

• Unsweetened almond milk: This keeps the smoothie light and drinkable since there are already several heavy ingredients in the blender. Check out my almond milk brands shopping guide for suggestions or make your own almond milk.
• Pumpkin puree: This is the star of the show. Store-bought or homemade both work well—just be sure you’re using pumpkin puree and not pumpkin pie filling, which contains added sugar and spices.
• Spinach: I love sneaking leafy green vegetables into smoothie to add extra fiber without changing the taste.
• Banana: This is where the natural sweeteners comes in since pumpkin alone isn’t naturally sweet.
• Pumpkin pie spice: You’ll find this in the baking aisle. Save some extra to use on my Vegan Pumpkin Pancakes.
• Vanilla extract: Just a touch of vanilla is the icing on the cake… or smoothie in this case.

How to Make a Pumpkin Smoothie

This is a great way to use the leftover pumpkin puree from your latest baked goods, so don’t throw it away! Instead, turn it into a fabulous pumpkin smoothie snack. While the ingredients might be a slight departure from the other green smoothies I often share, the blending process is the same:

1. Blend spinach and almond milk until no leafy chunks remain. Depending on your blender, this could take a bit, so be patient!
2. Add the pumpkin pure, banana, pumpkin pie spice and vanilla extract. Blend again until smooth. Stop and scrape down the insides of the blender as needed to ensure the creamiest texture.

More Pumpkin Recipes to Try

If you have extra pumpkin puree or just love pumpkin, here’s a few more recipes to try:

• Pumpkin Chia Pudding: One of my favorite snacks that is loaded with protein and healthy fat.
• Roasted Vegan Pumpkin Soup: Pureed soup is a delightful way to enjoy pumpkin.
• Maple Pumpkin Fall Smoothie: A naturally sweet smoothie that works as a healthy dessert.
• Vegan Pumpkin Pancakes: A fall breakfast favorite you won’t regret making.
• PCOS Smoothie: A thoughtfully balanced smoothie made with supportive ingredients.

If you make this pumpkin smoothie recipe, I’d love to hear how it turned out in the comment box below. Your feedback helps me and all the readers in this community. And if you’re interested in more plant-based recipes (and exclusive content), sign up for my weekly recipe newsletter.