01
21-DAY AUTUMN CLEANSE
TOP AUTUMN RECIPES
PLANT-BASED GUIDEBOOK
Now Trending

Sign up now to experience just how tasty, affordable AND quick a daily green smoothie can be!

THE FREE GREEN
SMOOTHIE CHALLENGE

I’m Jen Hansard, mom of two, ultra runner and lover of green smoothies, coffee & tacos. I took my family's health into my own hands while broke and without health insurance...and have helped 1 million+ other families along the way.

Fat burning smoothie
02
03
04

Take control of your health...for good.

year!

 TheBlog

rawk the

PLANT BASED MEAL PLANNER

Pumpkin spice smoothie


‘Tis the season for all things pumpkin, including this pumpkin spice smoothie.

In many lovely places, the leaves have already begun to turn rich, warm colors and the air has cooled down to the perfect temperature. It’s one of the most festive times of year— and I just can’t get enough of it. Especially the autumn foods. Ah, autumn foods warm the tummy and the soul. Tis the season of comfort foods! 

Check out my autumn plant-based smoothie and meal recipes.

Pumpkin Smoothie Recipe that is just as tasty and twice as healthy as the classic Pumpkin Spice Latte.

All sorts of bakeries and coffee shops will soon be stocking their shelves with pumpkin bread, muffins and coffee. And we will be there enjoying these treats as well! Yet at Simple Green Smoothies, we also think it’s important to make our health a priority and not go overboard on those addictive fall specialties that are often loaded with sugars, unhealthy fats and caffeine.

That’s why we created a healthy alternative—our favorite, fall-inspired green smoothie recipe, the Pumpkin Spice Smoothie.

Top 7 ingredients in pumpkin spice smoothie

Spinach: This leafy green is full of health benefits AND doesn’t affect the taste of the smoothie. Sure, the smoothie is green, yet if you closed your eyes you’d have no clue. Spinach is a great leafy green to blend into smoothies for this very reason!

Almond Milk: We use almond milk to create a creamy texture and add a little bit of protein.

Banana: This fruit is a great natural sweetener and also helps make a creamy smoothie. Check out our other fav natural sweeteners for smoothies.

Mango: Frozen mango blends the pumpkin and banana together well. It’s also frozen which helps chill down the smoothie.

Pumpkin: To kick off autumn smoothies, we’re using pumpkin puree. Make sure to get one that doesn’t have any additives, just 100% pure pumpkin.

Pumpkin Spice: This seasoning is a blend of nutmeg, cinnamon, ginger and cloves.

Vanilla extract: Autumn just screams vanilla, and it really does add a depth of warmth and flavor to this pumpkin smoothie recipe.

Print

Pumpkin Spice Smoothie | Plant-Based Recipe

  • Author: Jen Hansard
  • Prep Time: 5 minutes
  • Cook Time: 2
  • Total Time: 7
  • Yield: 2 1x
  • Category: Breakfast, Drinks
  • Method: blend
  • Cuisine: Plant-based

Description

Stock your own kitchen with some pumpkin cheer! Pumpkin, particularly the flesh of the pumpkin, is packed with fiber (great for digestion and feeling fuller longer), vitamin A (great for your eyes), and iron (great for healthy blood). And when you blend it with the perfect combination of ingredients, this nutritious food turns into a deliciously-healthy treat. Autumn has never tasted and felt so good!


Scale

Ingredients

  • 2 cups fresh spinach
  • 2 cups almond milk (unsweetened)
  • 1 cup pumpkin (unsweetened (canned or fresh))
  • 1 banana
  • 1 cup mango
  • 1 teaspoon pumpkin spice
  • 1 teaspoon pure vanilla extract

Instructions

  1. Blend spinach and almond milk until smooth.
  2. Add remaining ingredients and blend until smooth. Enjoy!

Keywords: pumpkin spice smoothie, PSL recipe, pumpkin smoothie

We hope you make it, enjoy it and spread the green smoothie love to your friends on Instagram and Facebook.  (You can show us your #pumpkinspice creation by tagging @SimpleGreenSmoothies).

What other fall-inspired green smoothies recipes would you love to blend?

Have a question or a recipe you just can’t get enough of? Let us know below! And if you make this recipe and love it like us, let me know below!

21-day cleanse

30-DAY CHALLENGE

DESSERTS

Dig deeper into the world of plant-based eating with our best-selling programs.

Get amazing results with a plant-powered diet!

7-DAY cleanse

21-day cleanse

Dig deeper into the world of plant-based eating with our best-selling programs.

Get amazing results with a plant-powered diet!

7-DAY cleanse

RATE IT + COMMENT 
128

Leave a Reply

Your email address will not be published. Required fields are marked *

  1. Amy J

    September 20th, 2019 at 8:58 pm

    I’ve not used pumpkin in a smoothie yet, so looking forward to giving it a try!

  2. Jalin Bingham

    September 21st, 2019 at 2:19 am

    This was a good recipe, but it is not one that I would crave. It is a great for fall for sure to bring in the pumpkin pie without tons of calories.

  3. Alissabeth

    September 21st, 2019 at 2:40 pm

    This is my least favorite recipe. The flavor is there for fall but the taste is not wowing. Something just doesn’t mesh right for me.

  4. SGS Rawkstar Carissa

    September 23rd, 2019 at 10:05 am

    Some recipes might not work for some and that might be the case with this one for you. Feel free to add or take away some of the ingredients to really make this one work for you.

  5. Cassandra D

    September 22nd, 2019 at 10:34 am

    Wonderful ingredients. I would love to make this and start my day. Thank you for the information.

  6. SGS Rawkstar Carissa

    September 23rd, 2019 at 10:18 am

    You are very welcome, Cassandra!!! Let us know how you like it when you give it a try!

  7. Mo G.

    November 19th, 2019 at 9:38 pm

    Amazing smoothie!! Just make it again to snack on. The pumpkin and vanilla extract are such a great combination.

  8. SGS Rawkstar Carissa

    November 20th, 2019 at 10:13 am

    So glad that you loved it!! Pumpkin and vanilla really bring all the fall feels 🙂

1 3 4 5
The BEST Green Smoothie Ever?

Yep! The #1 rated green smoothie recipe according to Google & our rawkstar community is this green gem! Kids, adults, dogs, chickens, and grandparents have all taste tested it and agree: it's the best.

HAVE YOU TRIED...
01
Are smoothies good for you?
02
DIY VITAMIN C SMOOTHIE CUBES
03
top Smoothie swag Under $25
Let us know what you think!