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I’m Jen Hansard, mom of two, ultra runner and lover of green smoothies, coffee & tacos. I took my family's health into my own hands while broke and without health insurance...and have helped 1 million+ other families along the way.

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Strawberry Mango Smoothie

Also known affectionately as “Pink Flamango,” this Strawberry Mango Smoothie was created by my very first SGS rawkstar team member, Dan Mottayaw.

That was 6 years ago, and now he’s got a little baby girl who will be gulping this smoothie down in a few more months, I’m sure! I mean, what’s not to love? Strawberries + mango is a fabulous combination.

Strawberries Have More Vitamin C Than Oranges

It’s true! Strawberries knock it out of the park in the vitamin C department. A diet rich in vitamin C will help keep your immune system in tip-top shape.

Strawberries are also low in sugar and high in fiber making them a great smoothie addition for anyone who is watching their blood sugar levels. The fiber helps avoid a blood sugar rush and keep your levels more stable.

3 more strawberry smoothies to try…

Mango: The Best Tropical Fruit

Okay, I know that statement is very subjective, but I really, really LOVE mangoes. I could eat them all day long and never tire of them.

Mango is like the tropical version of a peach. Juicy, sweet, chock full of vitamin A, fiber, and best eaten standing over the sink with juice dripping down your chin. No shame here! Add some mango to your smoothie and it’s instantly got an island vibe going on. I like to buy frozen mango in bulk from Trader Joes or Costco because it’s almost always cheaper than my local grocery store.

Mango Strawberry Smoothie in a cute Crate | Simple Green Smoothies

This Strawberry Mango Smoothie is a Nutrition Powerhouse

Sipping on this smoothie will give you more than half a day’s recommended value of calcium and vitamin D. It’s also loaded with potassium, magnesium, vitamins A, K, and E; and essential of B vitamins. If you’re trying to incorporate more plant-based foods into your diet, check out this article on the health benefits of going plant-based.

Blend up this sweet and creamy strawberry mango smoothie and rate it below to let us know how you liked it!


Strawberry Mango Smoothie

  • Author: Jen Hansard
  • Prep Time: 5 minutes
  • Cook Time: 1 minutes
  • Total Time: 6 minutes
  • Yield: 1 1x
  • Category: Drinks, Beverages
  • Method: Blending
  • Cuisine: Healthy


This smoothie is also known as “Pink Flamango”. Strawberry and mango are the perfect compliments to one another in this recipe.  Both are mildly sweet, and draw out the flavors of the other. Add some creamy almond milk to the mix and you get a smoothie worth blending over and over.



  • 1 cup fresh spinach
  • 1 cup almond milk
  • 1 cup strawberries
  • ½ cup mango


  1. Place spinach and almond milk in blender.
  2. Puree until smooth.
  3. Add remaining fruit and blend again.


Use at least one frozen fruit to make the smoothie cold or serve over ice.

Keywords: strawberry mango smoothie, green smoothie, vegan smoothie, mango smoothie


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  1. Liana

    January 2nd, 2020 at 5:19 pm

    Day2…. made this smoothie it was great. I used coconut milk instead of almond. The coconut flavor comes through and it made the smoothie creamy. Next time I will add some ice to chill the drink and some water to thin out the drink.
    Will make again.

  2. Dianna Ebright

    January 2nd, 2020 at 5:20 pm

    I made this smoothie this morning. It was very good, had to modify a bit because the store did not have a good size bag of frozen strawberries, so I got mixed berries.

  3. Judy

    January 2nd, 2020 at 5:27 pm

    This smoothie was not as sweet as the day 1 smoothie. I made it more of a meal replacement by adding 2 tbsp hemp seed and 1 tsp of MCT Coconut oil. I probably should have added protein powder because it was still not filling enough, and I didn’t want to add more hemp seed since it was already high in fat. A couple drops of stevia or a date could give it a little more sweetness. I think it might be better with 1/2 cup strawberries and 1/2 cup of cherries or blueberries.

  4. Laura Podrasky

    January 2nd, 2020 at 5:28 pm

    This is yummy, like yesterday’s. I find that when the recipe calls for almond milk versus water, it’s too thick and I have to add a bit of water so it’ll blend. I have a Vitamix so I don’t think that’s the issue. And really it’s not a big deal just interesting.

  5. Becky

    January 2nd, 2020 at 5:29 pm

    I’ve only come up with my own concoctions before I signed up for the 10 day challenge. I never knew how good a smoothie could taste. Just knew I didn’t like mango but this challenge is proving me wrong. Exited about the challenge looking forward to a healthier lifestyle!

  6. Stacy Ernst

    January 2nd, 2020 at 5:30 pm

    Loved the smoothie!

  7. Jen C.

    January 2nd, 2020 at 5:32 pm

    Refreshing and delicious.

  8. Julie

    January 2nd, 2020 at 5:41 pm

    One of my favorites! but I always have to add more milk, because it is so thick.

  9. Deb

    January 2nd, 2020 at 5:48 pm

    Enjoyed this smoothie but not as much as Beginner’s Luck. It became quite thick. Added water, and it was good to go.

  10. Sheri

    January 2nd, 2020 at 5:55 pm

    Enjoyed it to the last drop! I’m curious where the vitamin d comes from, the mango?

  11. SGS Rawkstar Jess

    February 12th, 2020 at 9:30 pm

    Sheri, I believe the vitamin D comes from the almond milk.

  12. Jan Hickey

    January 2nd, 2020 at 6:00 pm

    I used water instead of almond milk. Not as sweet as day 1, but it has a pleasant strawberry taste.

  13. Tina Migielicz

    January 2nd, 2020 at 6:03 pm

    I tried this with coconut milk and it was a little thick for me. I will stick to the recipe (or use water) next time.

  14. Barbara Litherland

    January 2nd, 2020 at 6:41 pm

    Best way to enjoy my fruits and veggies

  15. Lisa

    January 2nd, 2020 at 6:56 pm

    Not a bad smoothie but I think I would rather use coconut water instead of almond milk. I will definitely be making it again.

  16. Meagan

    January 2nd, 2020 at 7:02 pm

    I started out making the pink flamango but not sure that’s where I ended up. I subbed peaches for mangoes but wish I would have just used the mangoes. I added half a zucchini, half a cup of full fat coconut milk from a can & some almond pulp from homemade almond milk. It was so creamy and delicious but again I do wish I would have just used the mangoes

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