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I’m Jen Hansard, mom of two, ultra runner and lover of green smoothies, coffee & tacos. I took my family's health into my own hands while broke and without health insurance...and have helped 1 million+ other families along the way.

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Strawberry Mango Smoothie

Also known affectionately as “Pink Flamango,” this Strawberry Mango Smoothie was created by my very first SGS rawkstar team member, Dan Mottayaw.

That was 6 years ago, and now he’s got a little baby girl who will be gulping this smoothie down in a few more months, I’m sure! I mean, what’s not to love? Strawberries + mango is a fabulous combination.

Strawberries Have More Vitamin C Than Oranges

It’s true! Strawberries knock it out of the park in the vitamin C department. A diet rich in vitamin C will help keep your immune system in tip-top shape.

Strawberries are also low in sugar and high in fiber making them a great smoothie addition for anyone who is watching their blood sugar levels. The fiber helps avoid a blood sugar rush and keep your levels more stable.

3 more strawberry smoothies to try…

Mango: The Best Tropical Fruit

Okay, I know that statement is very subjective, but I really, really LOVE mangoes. I could eat them all day long and never tire of them.

Mango is like the tropical version of a peach. Juicy, sweet, chock full of vitamin A, fiber, and best eaten standing over the sink with juice dripping down your chin. No shame here! Add some mango to your smoothie and it’s instantly got an island vibe going on. I like to buy frozen mango in bulk from Trader Joes or Costco because it’s almost always cheaper than my local grocery store.

Mango Strawberry Smoothie in a cute Crate | Simple Green Smoothies

This Strawberry Mango Smoothie is a Nutrition Powerhouse

Sipping on this smoothie will give you more than half a day’s recommended value of calcium and vitamin D. It’s also loaded with potassium, magnesium, vitamins A, K, and E; and essential of B vitamins. If you’re trying to incorporate more plant-based foods into your diet, check out this article on the health benefits of going plant-based.

Blend up this sweet and creamy strawberry mango smoothie and rate it below to let us know how you liked it!


Strawberry Mango Smoothie

  • Author: Jen Hansard
  • Prep Time: 5 minutes
  • Cook Time: 1 minutes
  • Total Time: 6 minutes
  • Yield: 1 1x
  • Category: Drinks, Beverages
  • Method: Blending
  • Cuisine: Healthy


This smoothie is also known as “Pink Flamango”. Strawberry and mango are the perfect compliments to one another in this recipe.  Both are mildly sweet, and draw out the flavors of the other. Add some creamy almond milk to the mix and you get a smoothie worth blending over and over.



  • 1 cup fresh spinach
  • 1 cup almond milk
  • 1 cup strawberries
  • ½ cup mango


  1. Place spinach and almond milk in blender.
  2. Puree until smooth.
  3. Add remaining fruit and blend again.


Use at least one frozen fruit to make the smoothie cold or serve over ice.

Keywords: strawberry mango smoothie, green smoothie, vegan smoothie, mango smoothie


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  1. Nicole

    January 3rd, 2020 at 12:49 pm

    Here for Rawkstar Bingo to rate Day 2 smoothie on the blog! Definite 5/5!!! The strawberries, almond milk, and mango actually gave my smoothie a pink color. I put spinach in the blender otherwise I never would have known there are greens in this smoothie!

  2. ktibet

    January 3rd, 2020 at 2:18 pm

    Didnt like this one. Felt Gassy & bloated all day after.

  3. Louise

    January 3rd, 2020 at 3:16 pm

    So good! Strawberries also have lots of iron. I ate them when I was pregnant and got away from taking iron pills! Love the blending tips!

  4. Margie Bowers-Daines

    January 3rd, 2020 at 3:31 pm

    I love the name Pink Flamango, but not the smoothie. Mine was a brownish green color (red & green make brown anyway), but it did have some pink flecks from the strawberries. It was very thick, slightly bitter and could have used a touch more sweetness. Perhaps I packed the spinach in the measuring cup too tightly. This one is not a favorite for me.

  5. Julia

    January 3rd, 2020 at 3:33 pm

    Loved every sip, delicious with strawberries and mango. I had a bit of kale and some spinach. Delicious!

  6. Amelia

    January 3rd, 2020 at 3:35 pm

    Yup , this smoothie is very tasty it has all my favorite fruits , so blended together was very enjoyable. But the name is different than on the guide.

  7. Beth

    January 3rd, 2020 at 3:56 pm

    I thought I would love this one, but found myself not really caring for the taste. It also came out much too thick, and I had to greatly adjust the liquid in it. This may have been my fault — all the fruit I used was frozen. I may try fresh mango if I try this one again in the future.

  8. Jean-Marc Beaudoin

    January 3rd, 2020 at 4:10 pm

    I tough it would be “pinkier”. Very light taste. Would be much tastier with soya “milk” but loosing the mango and strawberry taste. Very good.

  9. Tina M

    January 3rd, 2020 at 4:16 pm

    Day 2 smoothie – this one was okay but not as good as day one. We had cashew milk on hand so it made it extra creamy, but I would probably use water/coconut water instead of milk next time.

  10. Bev Hildebrand

    January 3rd, 2020 at 4:39 pm

    Very tasty, I used both frozen strawberries and frozen mango and it was a bit difficult to get my Vitamix started. Should I be partially thawing some of the fruit?

  11. SGS Rawkstar Jess

    February 12th, 2020 at 10:44 pm

    Bev, thawing your frozen fruit a little will help with the blending. If you prep your smoothies, you could move your prepped container from the freezer to the refrigerator the night before or if you make them day of, you could add your frozen fruit to the blender and let it sit and defrost for 10-15 minutes before you blend.

  12. Angela

    January 3rd, 2020 at 5:05 pm

    While mangos are great I prefer pineapple and subbed a mix for mine. The flavor is great although my strawberries weren’t quite in season. LOL!

  13. Fiona Gough

    January 3rd, 2020 at 5:57 pm

    I swapped the almond milk or coconut just because that’s what I had on hand and used mixed berries for the same reason.

  14. Janette Thorpe

    January 3rd, 2020 at 6:53 pm

    Winner…tasted just like the title said. So far this one is at the top!

  15. Anna

    January 3rd, 2020 at 7:19 pm

    Late post for my day 2 smoothie. I loved that this smoothie wasn’t super sweet! Thawing my fruit helped so my Vitamix was better able to blend. The colour wasn’t the most appealing, mixing berries with spinach doesn’t always turn out great colour wise though it tasted great to me.

  16. Laura White

    January 3rd, 2020 at 8:43 pm

    Thought this one was ok, a little bland.

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