Simple Green Smoothies
  • Start Here
    • Best Green Smoothie Recipe
    • Green Smoothie 101
    • The Blender Guide
    • Smoothie Supplies
  • Explore
    • The Rawkstar Way
    • Ultimate Smoothie App
    • Smoothie Superfoods
    • The Mushroom Project
  • FREE CHALLENGE
  • Recipes
    • All Green Beauty Green Healing Green Meals Green Smoothies Green Snacks
      Green Smoothies

      Gazpacho Recipe: A veggie smoothie bowl

      2.3.2019

      Green Healing

      Southern Charm Cantaloupe Smoothie

      2.2.2019

      Green Smoothies

      Cabbage Smoothie That Helps Fight Colds

      2.1.2019

      Green Meals

      Mediterranean Recipes for Beginners (vegan-friendly)

      2.1.2019

      Green Smoothies

      Cauliflower Smoothie Bowl

      1.30.2019

      Green Healing

      Chamomile Lavender Tea that Helps you Sleep

      1.30.2019

      Green Snacks

      Plant-Based Warrior Bars

      1.25.2019

      Green Smoothies

      Strawberry Mango Smoothie

      12.17.2018

      Green Beauty

      Why I Use Natural Deodorant (and give it…

      8.29.2017

      Green Beauty

      6 Ways to Get Youthful, Glowing Skin

      5.11.2016

      Green Beauty

      Homemade Toothpaste with Coconut Oil

      1.8.2013

      Green Beauty

      Homemade deodorant that really works

      12.11.2012

      Green Healing

      Southern Charm Cantaloupe Smoothie

      2.2.2019

      Green Healing

      Chamomile Lavender Tea that Helps you Sleep

      1.30.2019

      Green Healing

      Avocado Banana Smoothie

      12.17.2018

      Green Healing

      Carrot Cake Smoothie

      12.17.2018

      Green Healing

      Cherry Smoothie

      12.17.2018

      Green Healing

      How to make Turmeric tea (and detox daily)

      6.28.2018

      Green Healing

      Food sensitivity test — is it worth it?

      6.20.2018

      Green Healing

      Explaining the Adrenal Fatigue Diet (plus recipe!)

      1.16.2018

      Green Meals

      Mediterranean Recipes for Beginners (vegan-friendly)

      2.1.2019

      Green Meals

      Vegan Tacos (Inspired By Austin, TX)

      11.2.2018

      Green Meals

      Coconut Thai Soup

      10.22.2018

      Green Meals

      Upgraded Vegetable Soup Recipe : Dr. Bieler’s Broth

      10.16.2018

      Green Meals

      Wild Rice and Mushroom Soup Recipe

      9.28.2018

      Green Meals

      Plant-Based Thai Lettuce Wraps

      9.12.2018

      Green Meals

      Simple Vegan Coleslaw

      8.23.2018

      Green Meals

      Sweet Potato Noodles with Thai Sauce

      8.23.2018

      Green Smoothies

      Gazpacho Recipe: A veggie smoothie bowl

      2.3.2019

      Green Smoothies

      Southern Charm Cantaloupe Smoothie

      2.2.2019

      Green Smoothies

      Cabbage Smoothie That Helps Fight Colds

      2.1.2019

      Green Smoothies

      Cauliflower Smoothie Bowl

      1.30.2019

      Green Smoothies

      Strawberry Mango Smoothie

      12.17.2018

      Green Smoothies

      Kale Banana Smoothie

      12.17.2018

      Green Smoothies

      Banana Chocolate Smoothie

      12.17.2018

      Green Smoothies

      Avocado Banana Smoothie

      12.17.2018

      Green Snacks

      Plant-Based Warrior Bars

      1.25.2019

      Green Snacks

      Almond Butter and Jam Muffins

      10.29.2018

      Green Snacks

      Cauliflower Buffalo Wings

      10.9.2018

      Green Snacks

      Roasted Cauliflower Recipe – Popcorn Snack!

      9.20.2018

      Green Snacks

      Healthy Rice Crispy Treat Recipe (Vegan)

      9.14.2018

      Green Snacks

      Tasty Turmeric Tea Recipe

      9.6.2018

      Green Snacks

      Lemon Fat Bomb Treats

      9.5.2018

      Green Snacks

      Homemade Granola Bars

      8.22.2018

  • 7-DAY RESET
  • Shop

Simple Green Smoothies

  • Start Here
    • Best Green Smoothie Recipe
    • Green Smoothie 101
    • The Blender Guide
    • Smoothie Supplies
  • Explore
    • The Rawkstar Way
    • Ultimate Smoothie App
    • Smoothie Superfoods
    • The Mushroom Project
  • FREE CHALLENGE
  • Recipes
    • All Green Beauty Green Healing Green Meals Green Smoothies Green Snacks
      Green Smoothies

      Gazpacho Recipe: A veggie smoothie bowl

      2.3.2019

      Green Healing

      Southern Charm Cantaloupe Smoothie

      2.2.2019

      Green Smoothies

      Cabbage Smoothie That Helps Fight Colds

      2.1.2019

      Green Meals

      Mediterranean Recipes for Beginners (vegan-friendly)

      2.1.2019

      Green Smoothies

      Cauliflower Smoothie Bowl

      1.30.2019

      Green Healing

      Chamomile Lavender Tea that Helps you Sleep

      1.30.2019

      Green Snacks

      Plant-Based Warrior Bars

      1.25.2019

      Green Smoothies

      Strawberry Mango Smoothie

      12.17.2018

      Green Beauty

      Why I Use Natural Deodorant (and give it…

      8.29.2017

      Green Beauty

      6 Ways to Get Youthful, Glowing Skin

      5.11.2016

      Green Beauty

      Homemade Toothpaste with Coconut Oil

      1.8.2013

      Green Beauty

      Homemade deodorant that really works

      12.11.2012

      Green Healing

      Southern Charm Cantaloupe Smoothie

      2.2.2019

      Green Healing

      Chamomile Lavender Tea that Helps you Sleep

      1.30.2019

      Green Healing

      Avocado Banana Smoothie

      12.17.2018

      Green Healing

      Carrot Cake Smoothie

      12.17.2018

      Green Healing

      Cherry Smoothie

      12.17.2018

      Green Healing

      How to make Turmeric tea (and detox daily)

      6.28.2018

      Green Healing

      Food sensitivity test — is it worth it?

      6.20.2018

      Green Healing

      Explaining the Adrenal Fatigue Diet (plus recipe!)

      1.16.2018

      Green Meals

      Mediterranean Recipes for Beginners (vegan-friendly)

      2.1.2019

      Green Meals

      Vegan Tacos (Inspired By Austin, TX)

      11.2.2018

      Green Meals

      Coconut Thai Soup

      10.22.2018

      Green Meals

      Upgraded Vegetable Soup Recipe : Dr. Bieler’s Broth

      10.16.2018

      Green Meals

      Wild Rice and Mushroom Soup Recipe

      9.28.2018

      Green Meals

      Plant-Based Thai Lettuce Wraps

      9.12.2018

      Green Meals

      Simple Vegan Coleslaw

      8.23.2018

      Green Meals

      Sweet Potato Noodles with Thai Sauce

      8.23.2018

      Green Smoothies

      Gazpacho Recipe: A veggie smoothie bowl

      2.3.2019

      Green Smoothies

      Southern Charm Cantaloupe Smoothie

      2.2.2019

      Green Smoothies

      Cabbage Smoothie That Helps Fight Colds

      2.1.2019

      Green Smoothies

      Cauliflower Smoothie Bowl

      1.30.2019

      Green Smoothies

      Strawberry Mango Smoothie

      12.17.2018

      Green Smoothies

      Kale Banana Smoothie

      12.17.2018

      Green Smoothies

      Banana Chocolate Smoothie

      12.17.2018

      Green Smoothies

      Avocado Banana Smoothie

      12.17.2018

      Green Snacks

      Plant-Based Warrior Bars

      1.25.2019

      Green Snacks

      Almond Butter and Jam Muffins

      10.29.2018

      Green Snacks

      Cauliflower Buffalo Wings

      10.9.2018

      Green Snacks

      Roasted Cauliflower Recipe – Popcorn Snack!

      9.20.2018

      Green Snacks

      Healthy Rice Crispy Treat Recipe (Vegan)

      9.14.2018

      Green Snacks

      Tasty Turmeric Tea Recipe

      9.6.2018

      Green Snacks

      Lemon Fat Bomb Treats

      9.5.2018

      Green Snacks

      Homemade Granola Bars

      8.22.2018

  • 7-DAY RESET
  • Shop
Green Snacks

CARROT CAKE WARRIOR BARS

Craving a yummy snack that’s super portable and full of nutrients? This is it!

These Carrot Cake Warrior Bars are a variation on one of our team’s all-time favorite Fresh Start (spring) snacks. Thanks to the almond meal, pepitas, and sunflower seeds, this recipe is packed with plant-based protein, and actually tastes very much like carrot cake! These bars are delicious as is, but are also fabulous warmed up with a little almond butter on top.

 

Print

CARROT CAKE WARRIOR BARS

★★★★★ 4.6 from 10 reviews
  • Yield: 8 bars
  • Category: Snack
Print
Pin

Description

These hearty bars are perfect for snacking on the go. Not only is this recipe packed with plant-based protein, but they really are reminiscent of carrot cake!


Ingredients

  • 2 tbsp chia seeds (plus 6 tbsp water)
  • 1 cup almond meal
  • 1 cup gluten-free old fashioned rolled oats
  • 1/2 cup grated carrots
  • 1/2 cup grated apple
  • 1/2 cup coconut flakes
  • 1/3 cup pepitas
  • 1/3 cup sunflower seeds
  • 1/3 cup sliced almonds
  • 1 cup mashed banana
  • 1 cup applesauce
  • 1 tsp vanilla extract
  • 1 1/2 tsp ground cinnamon
  • 1/2 tsp ground ginger
  • 1/4 tsp ground nutmeg
  • 1/4 tsp sea salt

Instructions

  1. Preheat oven to 350°F. Lightly grease a 9-by-13-inch baking dish. 
  2. Place chia seeds and water in a small bowl. Stir well and let stand for 5-10 minutes until a gel forms. Set aside. 
  3. In a large bowl, combine almond meal, oats, grated carrots and apple, coconut flakes, pepitas, sunflower seeds, and sliced almonds.
  4. In a medium bowl, stir together mashed banana, applesauce, vanilla extract, spices, and sea salt. Stir in the chia gel.
  5. Add the banana chia mixture to the bowl with the other ingredients. Stir well. Transfer the mixture to the baking dish. Smooth the top. Place in oven and bake for 35-40 minutes or until golden around the edges and baked through. Let cool completely, then cut into bars.

Notes

Bars will hold together best if baked long enough and cooled to room temperature or chilled before cutting into bars. 

Did you make this recipe?

Tag @simplegreensmoothies on Instagram and hashtag it #simplegreensmoothies

 

Ready for 21 days of delicious, plant-powered meals?

detox-recipeenergy boostGluten Freekid-friendlylow sugarspringweight loss

More plant-powered goodness...

4th of July Healthy Treats

Spiced Almond Milk

Strawberry Mint Popsicles

Simple Hot Chocolate: The healthy way!

Plant-Based Warrior Bars

BLACKBERRY COCONUT SORBET: A DELICIOUS, DAIRY-FREE ICE CREAM

HERBALICIOUS HUMMUS

Spring Foods for Healthy Skin You’ll Love in...

Paleo Mug Cake

Road Trip Travel Snacks

34 comments

Michelle Courtney Berry 5.10.2018 - 11:15 am

This is a great recipe and I can see this being the “go to” bar to pack for the fam on long hikes. It’s really good and although yes, it’s not the “same” as carrot cake, it plays a close second with way more health, nutrition, and life force energy. I would think that making a little of the cashew cream and putting a little dollop on top with a side of fruit would make this very decadent indeed. I made an extra batch for my mom who’s diabetic and she loved them!

Reply
Jen 5.9.2018 - 3:00 pm

I love this recipe! I even eat for breakfast with my tea or tonic water. The fact that it’s super healthy and taste delicious makes it my number one go to snack. Thanks for sharing this recipe

Reply
« 1 2

Leave a Comment Cancel Reply

★☆ ★☆ ★☆ ★☆ ★☆

Well, hi there!

I’m Jen Hansard, best selling author on a mission to make plant-based foods tasty + affordable for families around the world. It starts with our Green Smoothie Challenge.

 

Plant-Powered Recipes

  • 1

    Best home remedy for cough and cold

  • 2

    How To Boost Your Metabolism with a Fat Burning Smoothie

  • 3

    Homemade deodorant that really works

  • 4

    Meal Replacement Green Smoothie

  • 5

    Tropical Skin Cleanser Green Smoothie

  • Facebook
  • Instagram
  • Pinterest
  • Youtube

©2019 :: Simple Green Smoothies, LLC.     All Right Reserved. Founded in 2012.     Terms of Use    |    Privacy Policy   |   Contact Us   

Disclaimer: All information presented on this website is for informational purposes only and based on Jen's personal experience. These statements have not been evaluated by the Food and Drug Administration. This website is not intended to diagnose, treat, cure or prevent any disease and is not intended to be a substitute or replacement for any medical treatment. Please seek the advice of a healthcare professional for your specific health concerns. Individual results may vary. Consumer Testimonials: as with any nutritional program, your results may vary from the success stories shared above. Lifestyle, body weight, mindset, fitness levels and more all influence results, so we cannot guarantee your success or results will be the same.

Affiliate Sales: At Simple Green Smoothies, we sometimes use affiliate links to promote rawesome products, share a good deal and also help us generate some income.