I’m Jen Hansard, mom of 2 and lover of green smoothies, coffee & tacos. 
I transformed my family's health with a mostly plant-powered diet and helped 1 million+ families do it.

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Kale Banana Smoothie

By: Jen Hansard | last Updated: 3.12.2020 | COMMENTS: 29


This Kale Banana Smoothie features the leafy green superstar blended with an array of fruit. It will have you saying “Oh Kale Yeah!”

This is one of our most popular green smoothie recipes. The combination of fruits and kale make for a very healthy way to add some plant-based power into your day.

Why Kale is a Superstar Leafy Green

Pound for pound, kale contains more protein than red meat. It also has more iron than beef per calorie. Pretty cool, right? That may surprise anyone who thinks a plant-based diet is void of adequate protein or iron.

(You can read more about plant-based protein in this post.)

Are kale smoothies good for you?

In just one cup of kale, there is 134% RDV vitamin C and A, 684% RDV of vitamin K, plus vitamin B6, manganese, calcium, copper, potassium, and magnesium. The vitamin C in kale helps the body absorb the iron. It’s also high in fiber and water which help keep your digestive tract humming along and prevent constipation.

I love this banana kale smoothie because you get all of these health benefits AND it actually tastes great. So keep on scrolling down to the recipe so you can make it too and experience all this plant-based goodness!

Dark, leafy green veggies, especially kale, are the most nutrient-dense foods on Earth. Low in fat and calories, and high in vitamins, kale is something to have on a regular basis. Dark greens help protect against osteoporosis and inflammatory diseases, as well as being high in cancer-fighting antioxidants.

Kale Banana Smoothie | SimpleGreenSmoothies.com #plantbased #vegan #greensmoothie #kalesmoothie

How To Counteract Bitterness from Leafy Greens

Bitter foods aren’t necessarily a bad thing; most are rich in antioxidants which prevent cellular damage from free radicals. Risk of heart disease and diabetes may also be reduced by consuming bitter foods.

Not all leafy greens have a strong flavor, for example spinach is very mild. Baby varieties of bitter greens such arugula, kale, and bok choy tend to be sweeter and milder than the mature greens. Those grown in the colder times of year will also be sweeter. Summer kale can be extremely bitter due to the heat.

Is it okay to add raw kale to my smoothie?

Kale yeah it is! The downside is that it can leave a bitter taste. Yet there’s always a work-around to that. There are several things you can do to counteract the bitterness.

How to hide kale in your smoothie

  1. Add lemon or lime juice. The acidity of the lemon helps counteract the bitterness.
  2. Add a tiny pinch of sea salt
  3. Add a natural sweetener
  4. If all else fails, gulp it down using a straw. 😉

Another tip to hide kale in your smoothie is to make sure you blend it well. No one wants leafy chunks! I spent lots of time and lots of greens researching blenders to see which ones were best at blending those greens to smooth perfection and you can find my guide here –  The Ultimate Blender Guide. Also, right now you can get my favorite blender from Vitamix for the best price I’ve ever seen. This sale is so special, you can’t actually see the price until you add it to your cart! It’s just $298 and shipping is FREE. Happy blending!

What is your opinion of using more bitter greens in smoothies? Are you Team Kale or Team Spinach?

Print

Kale Banana Smoothie

  • Author: Jen Hansard
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 1x
  • Category: Smoothies
  • Method: Blending
  • Cuisine: Healthy

Description

If you haven’t fallen in love with kale yet, then this kale banana smoothie recipe might just make you! Kale is protein and fiber-rich, and a leafy green superstar. We also call this smoothie “Oh Kale Yeah!”


Scale

Ingredients

  • 1 cup fresh kale
  • 1 cup water
  • ½ banana
  • 1 cup pineapple
  • 1 cup strawberries

Instructions

  1. Place kale and water in blender. Puree until smooth.
  2. Add remaining fruit and blend again.

Notes

Use at least one frozen fruit to make the smoothie cold or serve over ice.

Keywords: kale banana smoothie, kale smoothie, vegan smoothie, green smoothie

Tags: , ,    /   Categories: Recipes 

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COMMENTS
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  1. Sage Boyesen says:

    I love this recipe!!! Although I tend to use a cup and a half of water rather than just one cup. I also add pumpkin protein powder. Delicious and easy to make.

  2. Marie Patricia says:

    To balance out the bitterness from kale, I add chocolate chips! Not as healthy maybe but tastes really good!

  3. Rachel says:

    Delicious and refreshing! This will be perfect in the summer.

    • SGS Rawkstar Carissa says:

      Hey Rachel,

      This really is the best smoothie for a nice warm summer day. It makes me feel like I am laying by a pool on these cold days 🙂

  4. Kelly says:

    Had this one for breakfast with a handful of cashews! Feel like I started my day like a rawkstar 😉

  5. Aimee Dewar says:

    Really great. Kale is a stronger tasting green but the pineapple and banana really sweeten it up.

    • SGS Rawkstar Carissa says:

      The fruit really do help balance it all out!

      If you are not a fan of the kale you can always swap it for spinach if that will help you love this smoothie even more!!

  6. Tanya says:

    Simply delicious! I love how these green smoothies are making me feel…it’s definitely a lifestyle change. Thank you so much for this challenge!

    • SGS Rawkstar Carissa says:

      Hey Tanya,

      That is so awesome that this challenge made such a difference with your daily lifestyle. That is why we do what we do.

      Cheers!!

      • Mary says:

        What protein powder should I use to increase the protein to use the smoothie as a meal replacement

      • SGS Rawkstar Carissa says:

        Hey Mary,

        Here is a great protein powder that we love:

        https://www.amazon.com/gp/product/B001OHX1ZY/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B001OHX1ZY&linkCode=as2&tag=wwwfamilyspon-20&linkId=YWJGFX3FCCSLGEGC

  7. Clare Jones says:

    One word! Delicious!

    • SGS Rawkstar Carissa says:

      Yay!!! That is definitely the perfect word to describe this recipe.

      Thanks Clare!!

  8. Cecily says:

    I loved this smoothie. It was a bit thick, so I added more water to it, and it made the perfect amount for me and my 4 year old. Yeah!

    • SGS Rawkstar Carissa says:

      Hey Cecily,

      Glad you were able to make the adjustments so your blender could blend it nice and smooth. Sometimes depending on what type of blender you have you might need to add in some extra liquid to get it started!

  9. Bonnie Good says:

    Liked this one. Had to use 1.5 cups coconut water to thin it out . Very easy.

    • SGS Rawkstar Carissa says:

      Hi Bonnie,

      YAY!! So happy to hear you loved this recipe!! 🙂 And we’re always ok with a little added coconut water, we love that hydration!

  10. Windy says:

    This truly is a simple green smoothie one of my favorites

  11. Kathy Overstreet says:

    How could a person go wrong with this smoothie – absolutely healthy and delicious too!

  12. Bethany Vines says:

    I really like this one. I had to add a little extra water to get it to blend.

    • SGS Rawkstar Carissa says:

      Hey Bethany,

      Glad you were able to make the adjustments so your blender could blend it nice and smooth. Sometimes depending on what type of blender you have you might need to add in some extra liquid to get it started!

  13. Amelia says:

    I vote 5 stars

  14. Amelia says:

    I really liked the kale banana smoothie yum

  15. Jessie says:

    How much is a cup? In ml? How much should I put in?

    • SGS Rawkstar Carissa says:

      Hey Jessie,

      One cup is 8 oz and I believe it is 236 ml for the conversion. Hope that helps!

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