Skip to content
Simple Green Smoothies logo
  • Recipes
    • Holiday Recipes
    • Breakfast
    • Soups
    • Salads
    • Main Dishes
    • Desserts
    • Recipe Index
  • Smoothies
    • Green
    • Fruit
    • Tropical
    • Protein
    • Weight Loss
    • Smoothie Bowls
    • All Smoothie Recipes
  • Diet
    • Vegan
    • Gluten-Free
    • High-Protein
    • Low-Calorie
    • Top 50 WFPB Recipes
  • Guides
    • Blending 101
    • Protein Powder
    • Smoothie Prep
    • DIY Deodorant
    • Recipe Ideas
  • Shop
    • Top 10 Blenders
    • Superfoods 101
    • 5 Vitamix Deals
    • Best Almond Milk
    • Amazon Shop
  • Programs
    • 21-Day Cleanse
    • Smoothie Reset
    • Soup Challenge
    • Salad Challenge
    • Buy my Cookbooks
  • Meal Planner
    Weekly meal plansRawk the Year

    Less time deciding how to make dinner healthy, more time doing the things you love.

    • Free Trial
    • Member Login
    • Stay inspired

Home | Recipes | Main Dish | Sandwiches

Plant-Based Sandwiches, Wraps & Burgers

These plant-based sandwiches, wraps, burgers, and hot dogs bring real flavor to lunch and dinner without the meat. They’re quick to assemble and easy to pack for work or school. Want more meat-free meals? Try my favorite Meatless Monday dinners.

Jen’s Top Picks

  1. Loaded Veggie Wrap with Hummus★ 4.8 out of 5 stars
  2. Grilled Portobello Mushroom…★ 5.0 out of 5 stars
  3. Buffalo Shredded Tofu Wrap★ 5.0 out of 5 stars
BBQ carrot dogs loaded with toppingsLow-Sugar

Smoky Grilled BBQ Carrot Dogs

30 min · ★Rated 5.0

A wooden board showcases several vibrant buffalo shredded tofu wraps.High-Fiber

Buffalo Shredded Tofu Wrap

25 min · ★Rated 5.0

Grilled portobello mushroom burger with tomato, avocado and a sprig of rosemaryVegan

Grilled Portobello Mushroom Burgers

48 min · ★Rated 5.0

Loaded veggie wraps with hummus cut in half to show the fillingLow-Calorie

Loaded Veggie Wrap with Hummus

10 min · ★Rated 4.8

Jen Hansard smiling with plate of healthy food and friends.More about Jen →

Love my recipes?

Let's meal plan your week!

Rawk the Year is the meal planner for women who want results, naturally. Get a new plant-based meal plan every week with high-fiber recipes to keep you full & satisfied.

Get This Week's Plan →

Sample Menu

  • MonChickpea Tacos
  • TuesVeggie Pizza
  • WedChipotle Bowl
  • ThurGreek Salad
  • FriBroccoli Soup

Grocery list + Prep Guide

Featured In

Prevention
Woman preparing smoothie with greens and fruit in kitchen.
The Oprah Magazine
Oxygen
NBC News
Runner's World
Cosmopolitan
Wall Street Journal

Stay Inspired

  • 340kInstagram
  • 296kFacebook
  • 77kPinterest
  • 48kYouTube
  • 92TikTok
  • 60kEmail
  • Programs
    • Smoothie Reset
    • Rawk the Year
    • Soup Challenge
    • 21-Day Cleanse
  • Seasons
    • Fall Recipes
    • Spring Recipes
    • Summer Recipes
    • Winter Recipes
  • Connect
    • About
    • Meet Jen
    • Newsletter
    • Contact Us

©2026 Simple Green Smoothies. All rights reserved.

Catch a ride
back to the top

Privacy Policy | Terms | Accessibility | Design Credit