Cinnamon Date Smoothie Recipe | Creamy & Delicious

Name: Cinnamon Date Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1/2 cup rolled oats; 3 medjool dates (pitted); 1 1/2 cups dairy-free milk (ex: cashew, almond, or oat); 1/2 tsp vanilla extract; 2 tsp ground cinnamon; 1 serving homemade protein powder (optional); 1 cup ice (optional)

Cinnamon Date Smoothie, topped with oats and star anise, in a tall, clear glass.

This post may contain affiliate links. Please read our disclosure policy.

Why You’ll Love This Smoothie
Health Benefits of Dates in Smoothies
Ingredients You’ll Need
How to Make Cinnamon Date Smoothie
- Date Smoothie Storage Tip
Cinnamon Date Smoothie Tips
Common Questions
8 More Date Recipes To Try

Why You’ll Love This Smoothie

When your sweet tooth hits, you’re gonna want to blend this cinnamon date smoothie. It’s delicious without the guilt, thanks to the natural sweetness from the medjool dates, protein from plant-based milk and complex carbs from the rolled oats. If you’re not a date fan, no worries— this date smoothie recipe will take care of that at first sip.

Healthy date smoothie topped with rolled oats and star anise, with oats and dates scattered on the countertop.

Health Benefits of Dates in Smoothies

Dates offer natural sugars paired with good-for-you dietary fiber, ensuring a steady release of energy to power you through your day. This combination provides lasting energy without the crashes often associated with other sweeteners.
Rich in potassium, dates contain 50% more potassium by weight than bananas, which helps with muscle recovery and enhances workout performance.
As an excellent natural smoothie sweetener, dates support sustained energy and contribute to overall health.

Ingredients for Date Smoothie Recipe including Medjool dates, rolled oats, vanilla extract, and milk, arranged on a white countertop.

Ingredients You’ll Need

It’s amazing the delicious and nutritious treats you can create in a blender. If you’re trying to eat better and lose weight, a smoothie is a great way to combat craving while helping you stay full and satisfied. All you need are a few pantry staples to create this Cinnamon Date Smoothie:

Medjool dates: I’m using Natural Delights pitted Medjool Dates, which are grown in the beautiful, sun-drenched Bard Valley, grown with the help of the Lower Colorado River. Dates are a natural sweetener, bringing sweetness and nutrients to the smoothie.
Fun fact: dates pack in 16 essential vitamins, minerals and disease-fighting antioxidants.
Rolled oats: Adds the fiber and whole grains to the date smoothie recipe, which keeps you full. You can soak the oats ahead of time to remove the gritty texture while still making it a fiber-rich smoothie.
Ground cinnamon and vanilla extract: These spices give it the flavor of a cinnamon roll without any harmful artificial ingredients.
Non-dairy milk: I like to use oat milk or almond milk in this recipe. Read the labels to make sure they don’t contain added sugars. Some brands will even be higher in protein, which is a great option.
Protein powder: This is optional, but a great way to add more protein in your diet and help you stay full longer. I like to use my homemade protein powder.

Two Date Smoothies made with Medjool dates, rolled oats, and cinnamon, served in glasses topped with star anise and surrounded by ingredients.

How to Make Cinnamon Date Smoothie

Blend rolled oats until powdery. I do this in my Vitamix blender. You can also pre-soak the oats in the non dairy milk to soften them up and blend them with the liquid first, creating a fiber-rich smoothie.
Add dates, non dairy milk, vanilla extract, and cinnamon to the blender, and blend again. Make sure your dates have already been pitted, or pit them yourself before adding to the blender.
Pour into a glass containing 1 cup ice. Since we’re not using any frozen fruit in this cinnamon date smoothie, it requires ice to chill it down a bit. On a cold day, you can also serve this warm.

Date Smoothie Storage Tip

You can store any leftover cinnamon date smoothie in the fridge in an airtight container for up to 24 hours. Before drinking, make sure to shake it well, as the ingredients may naturally separate. For the best texture, consider blending it again for a few seconds to bring back the creamy consistency.

Date smoothie recipe in tall glass cups, garnished with star anise, and served on a white countertop with Medjool dates and oats sprinkled around them.

Cinnamon Date Smoothie Tips

Soak your dates if they are dry by placing them in warm water for 10-15 minutes to soften, which will result in a smoother texture.
Remove your date pits before blending (I learned this hard way).
Adjust sweetness by starting with fewer dates and adding more as needed to achieve your desired level.
Customize your milk by experimenting with different non-dairy options like almond, oat, or coconut milk to find the best flavor for your smoothie.
Add a boost with a scoop of your favorite plant-based protein powder or a tablespoon of chia seeds for extra nutrition.
Serve immediately to experience the optimal texture and flavor. If storing in fridge, shake well before drinking as ingredients may settle.

Common Questions

How do I make a date shake?

To make a date shake recipe, blend pitted dates with non-dairy milk, ice, and a touch of vanilla extract. You can also add blended oats with dates for extra fiber and cinnamon for a warm, spicy flavor. The result is a creamy, naturally sweet shake recipe that’s perfect as a nutritious dessert or post-workout snack.

Can you put dates in a smoothie?

Yes, dates are an excellent addition to smoothies. They provide natural sweetness, are packed with dietary fiber, and help sustain energy levels throughout the day. Medjool dates in smoothies also add a caramel-like flavor when blended, making them a healthier alternative to processed sweeteners.

Are dates good in smoothies?

Absolutely! Dates are not only good in smoothies but are also a nutritious sweetener. They offer a combination of natural sugars and dietary fiber, which helps provide lasting energy without the crash. Additionally, dates are rich in potassium, which aids in muscle recovery, making them ideal for pre- or post-workout smoothies.

How to blend dates in a smoothie?

To blend dates in a smoothie, first ensure that they are pitted. For a smoother consistency, you can soak the dates in warm water for a few minutes before blending. Then add them to your blender along with your chosen liquid base (like non-dairy milk) and other ingredients. Blend until smooth, and enjoy a naturally sweet, nutrient-packed smoothie.

8 More Date Recipes To Try

Starting to crave more sweet things, like this cinnamon date smoothie? Look no further than these smoothies and snacks that use dates as a natural sweetener:

Healthy date smoothie topped with star anise and oats, served in a glass, featuring cinnamon and blended dates.

4.53 from 303 votes