No matter how healthy I say I am gonna be— something usually throws a wrench in it. I can last weeks, or sometimes months with a super clean game plan. Yet then stress, sickness, travels, parties happen and I fall off the wagon. I am completely okay with this! The key is to recover quickly. That’s what this green smoothie detox recipe does for me. It resets my body so I can make healthier choices again. I start with this smoothie, then I drink more water, eat more plants and I’m back on my way to feeling my best.
Are you in need of a smoothie to help you break you unhealthy habits? Then you’re in the right place. Start here, blend it, enjoy it… and keep coming back for more. We have tons of recipes for you to fall in love with! Scroll down to blend this green smoothie detox recipe right now.
Why is Cilantro used in a green smoothie detox recipe?
Cilantro isn’t just for your guacamole and salsa! We love blending cilantro in our green smoothies. Adding this leafy herb brings a unique flavor to this sweet and creamy detox green smoothie. Cilantro, also known as fresh coriander, helps the body naturally get rid of heavy metals and other toxins. It’s high in vitamin K, which is important for blood clotting. Also, cilantro is a good source of vitamins C and A. (Don’t worry – if you’re someone who can’t stand parsley, you can substitute parsley. It doesn’t have quite the same benefits that cilantro has, but it’s a great replacement.)
We’ve added some of our favorite tropical fruits – mango, pineapple, and avocado. They add natural sweetness and make this extra creamy and delicious. Not to mention, the dietary fiber from the greens and fruits helps keep things moving along in the digestive tract. The healthy fats from the avocado help keep you feeling full and satisfied, but also help the body absorb nutrients from the other ingredients.
Drink this yummy green smoothie detox recipe for a great start to your morning, as a snack, lunch, or even for dinner!Print
Enjoy this cilantro-based green smoothie detox recipes that’s a naturally great way to help cleanse your body of icky toxins.
- 3/4 cup spinach (fresh)
- 1/4 cup cilantro (fresh)
- 1 cup water
- 3/4 cups mango
- 1/2 cup pineapple
- 1/4 avocado
- Blend spinach, cilantro, and water until smooth.
- Next add the remaining ingredients and blend again.
Use frozen fruit to make this smoothie cold, or serve over ice.
Keywords: Cilantro Mango Detox Smoothie
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By: Jen Hansard | Updated: 7.6.2015 | COMMENTS: 19