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I’m Jen Hansard, mom of two, ultra runner and lover of green smoothies, coffee & tacos. I took my family's health into my own hands while broke and without health insurance...and have helped 1 million+ other families along the way.

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Tasty Turmeric Tea Recipe

Ginger and turmeric are great for fighting inflammation along. Imagine what they can do TOGETHER in this tasty Turmeric Tea Recipe. You can find this and 100+ recipes in my new book, Simple Green Meals.

Turmeric is one of the trendiest superfoods right now. I am not one to follow the trends, unless it’ s warranted and I think this one is. Yet to maximizes the natural antioxidants of turmeric, you need to combine it with other beneficial spices and a little bit of fat. My 5-minute Turmeric Tea does all of that for you… and some. 🙂

Why a Turmeric Drink is a must have

  1. I love sipping on this natural warming drink on a cold morning after the kids go off to school.
  2. Turmeric is a natural anti-inflammatory and for runners like me, my joints can use all the help I can get!
  3. Ginger helps reduce bloating and indigestion.
Golden Turmeric Milk

Get ready for your favorite new night time drink with my Turmeric Tea Recipe that you can make in 5 minutes or less!


Golden Turmeric Tea

  • Author: Jen Hansard
  • Prep Time: 2
  • Cook Time: 3
  • Total Time: 5
  • Yield: 1 Serving 1x


Turmeric and ginger are superheros when it comes to fighting inflammation. They are also really good for warming up your insides on a cold night, which is when you’ll find me sipping on this drink. I know the black pepper may seem strange, but it’s essential for the efficacy of the turmeric. If the turmeric flavor is too strong for you, feel free to start with less and work up to as much as you can tolerate.



1/2 teaspoon ground turmeric

1/4 teaspoon ground cinnamon

Pinch of ground black pepper

1/2 teaspoon grated fresh ginger

1 cup canned full-fat coconut milk

1 tablespoon raw honey

1 tablespoon organic virgin coconut oil


  1. In a small saucepan, combine the turmeric, cinnamon, pepper, and ginger.
  2. Whisk in the coconut milk, honey, and oil.
  3. Heat over medium heat for 5 minutes, until very hot but not boiling.
  4. Pour into a blender and carefully blend on low until frothy.



Keywords: golden milk, turmeric latte,

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  1. Alaina

    September 13th, 2018 at 10:43 pm

    This turmeric milk is delicious! I like to drink it before bed to settle down. The spice blend is very good. Made his for my husband who was skeptical but he loves it. Will be making it again!

  2. SGS Rawkstar Amanda

    September 18th, 2018 at 12:46 pm

    Hey Alaina,

    Yay!! I am so happy to hear that you and your husband loved this recipe.

  3. Michaela Garner

    September 14th, 2018 at 1:56 am

    I made this turmeric milk recipe last night and it was delicious. I felt so good today also.
    Im so excited about finding healthy ways to reduce inflammation and sleep better. Thank you Jen!

  4. SGS Rawkstar Amanda

    September 18th, 2018 at 12:48 pm

    Hey Michaela,

    I am so happy to hear how much you enjoyed this recipe! It really is the best because not only is it soothing, it also reduces any inflammation you may have. It’s a win win!!

  5. Tabatha Newman

    September 18th, 2018 at 2:21 am

    I’m curious about the turmeric milk as its not something I typically cook with. Looking forward to adding it into my beverage rotation as I LOVE the spiced almond milk from the spring cleanse!

  6. SGS Rawkstar Amanda

    September 18th, 2018 at 12:50 pm

    Hey Tabatha,

    Turmeric is so beneficial to your body and reduces inflammation. Not only is this recipe soothing and delicious, it’s also healing as well!!

  7. Tega Edwin

    September 19th, 2018 at 9:05 am

    This looks so comforting… does the blending impact the flavor at all or just the texture?

  8. SGS Rawkstar Amanda

    September 19th, 2018 at 12:48 pm

    Hey Tega,

    It is so comforting and makes you want to snuggle up in a blanket and binge watch Netflix 🙂

    The blending will help with both. Making sure it is blender completely will make the flavors mess together well and also avoid any powder chunks.


  9. Caroline Starr Rose

    September 19th, 2018 at 9:15 am

    So looking forward to trying this.

  10. SGS Rawkstar Amanda

    September 19th, 2018 at 12:49 pm

    Thank you Caroline!

    It really is super tasty and we cannot wait for you to try it!

  11. Emily

    September 19th, 2018 at 9:34 am

    I can not wait to try this! I think that it would help the inflammation in my knees and elbows. Years of Tae Kwon Do have done a number on my joints. Thank you so much for sharing this recipe!

  12. SGS Rawkstar Amanda

    September 19th, 2018 at 12:52 pm

    Hi Emily,

    That is so neat you did Tae Kwon Do! I am sure this recipe will help relieve some of your joint pain.


  13. Kate

    September 19th, 2018 at 10:01 am

    I cannot wait to try this after a long day of autumn hiking! It seems likes the perfect way to kick off a chilly night, sitting around the fireplace and warming up 🙂

  14. SGS Rawkstar Amanda

    September 19th, 2018 at 12:53 pm

    Hey Kate,

    Awe I wish I was hiking right now!

    It really is the perfect “chilly night” drink 🙂

  15. Rachel Sanders

    September 19th, 2018 at 10:23 am

    This looks delicious! Can’t wait!

  16. SGS Rawkstar Amanda

    September 19th, 2018 at 12:57 pm

    Hope you enjoy this recipe, Rachel!!

  17. Kimberly S

    September 20th, 2018 at 5:23 am

    I absolutely love turmeric milk. I have found I also love it with fresh turmeric in this (just grate it up like the fresh ginger). Thank you for another awesome recipe!

  18. Debra Eickman

    November 2nd, 2018 at 12:41 pm

    Just made this for the first time!!! Delicious! Doctor recommended turmeric for arthritis. YUM!

  19. SGS Rawkstar Carissa

    November 2nd, 2018 at 2:55 pm

    Hey Debra!

    SO happy that you were able to not only enjoy this recipe but that it was also beneficial to you as well.

    Win win!!! 🙂

  20. Angela

    February 28th, 2019 at 11:29 am

    I have been benefiting from “Golden milk” to reduce my inflammation, but never thought to add ginger to it! Looking forward to trying this for a “double whammy”. 🙂 Thanks so much!

  21. SGS Rawkstar Carissa

    March 1st, 2019 at 3:09 pm

    Hey Angela,

    It really is the perfect combination!!!

    Enjoy 🙂

  22. R G

    April 23rd, 2019 at 11:22 pm

    Is it okay to add hot liquid to a plastic blender container? Would it be better to use an immersion blender or something of that sort so the plastic doesn’t leach or anything? Just curious.

  23. SGS Rawkstar Carissa

    April 24th, 2019 at 3:29 pm

    It is totally fine to add it to your blender. This is what I always have to do since I do not have an immersion blender. If you do have an immersion blender I would suggest using that to make it easier for you.

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