Skinny Mint Chocolate Chip Smoothie

When my sweet tooth hits, I want to eat something right away. But I also know if I fill up on cookies I’ll be shaky and hangry in no time. Instead, I like to whip up a mint chocolate chip smoothie that can both satisfy my sweet tooth and give me lasting energy without the crash.

If chocolate smoothies are your thing, then this one takes sweetness to the next level in a smart and wholesome way. It relies on the natural sugars in fruits like bananas, ensuring you still get all the fiber. Plus, with the addition of cacao powder (a natural source of caffeine), you’ve got a delicious energy booster in a cup.

Why You’ll Love It

This skinny mint chocolate chip smoothie isn’t just a delicious dessert-inspired treat—it’s also packed with nutrient-dense ingredients that nourish your body while satisfying your sweet tooth. Here’s why this recipe deserves a spot in your blender lineup:

• Cacao powder delivers a natural energy boost with its caffeine and antioxidant content, so you can crush your day without the dreaded sugar crash. Explore more cacao powder recipes to see how versatile this ingredient is in the plant-based world.
• Spinach and avocado team up to provide fiber, healthy fats, and essential vitamins that support heart health, regulate blood sugar, and keep your digestion happy.
• Banana and Medjool dates are powerful natural sweeteners (bye-bye, processed sugar!) while delivering potassium and fiber to keep you energized and satisfied.
• Fresh mint adds that refreshing, cooling kick you love while also supporting healthy digestion and fighting inflammation.

Tip: If you’re new to smoothies, check out my how to make a smoothie guide for step-by-step directions and a collection of beginner-friendly recipes.

Mint Chocolate Chip Smoothie Ingredients

Even my dessert-like mint chocolate chip smoothie uses whole food, plant-based ingredients. I love getting creative with food and figuring out just the right combos of unique ingredients to bring the flavor and texture I want.

• Almond milk: A versatile and creamy base, almond milk is easy to find in most grocery stores. Choose unsweetened and unflavored. Check out the best almond milk brands guide.
• Spinach: This vibrant leafy green adds a subtle earthy flavor and beautiful color to your smoothie. Look for fresh, crisp leaves at the store or farmers’ market for the best quality.
• Mint leaves: Just a few mint leaves can add a refreshing pop of flavor to your smoothie. Pick up fresh mint in the herb section—look for bright, aromatic leaves or swap for another fresh herb like basil.
• Banana: A frozen banana creates a creamy, thick texture and a natural sweetness. Choose ripe bananas, freeze them peeled, and they’ll be ready when you are.
• Avocado: Perfect for adding richness and creaminess to your smoothie. Avocados bring a mild, buttery flavor. Fresh or frozen chunks both work. If using fresh, pick avocados that are slightly soft to the touch and follow my how to cut avocado guide.
• Medjool dates: These naturally sweet gems add caramel-like flavor to your smoothie. Look for plump, soft dates in the produce or bulk section. Don’t forget to remove the pits!
• Cacao powder: A single tablespoon of cacao powder delivers a deep, chocolatey flavor. Look for high-quality cacao in the baking aisle to make your smoothie indulgently rich.
• Cacao nibs (Optional): Sprinkle cacao nibs on top for a satisfying crunch and a hint of chocolate. They can be found in the baking or health food section.

How to Make a Mint Chocolate Chip Smoothie

Since this smoothie has leafy green vegetables (that’s a good thing!), I like to use my two-blend method for the smoothest finish possible. If you’re using one of my recommended blenders for smoothies, you can blend everything together one time.

1. Combine spinach, mint leaves, and almond milk in a blender and blend until smooth.
2. Check that no leafy chunks remain to ensure a smooth texture. (The gaps between your teeth will thank you!).
3. Toss the remaining ingredients into the blender. This gives your blender the chance to break down the leaves before blending everything else and is really a no-fail way to avoid leafy smoothie chunks.
4. Blend again until completely smooth and serve with your favorite toppings, like cocoa nibs or fresh mint leaves.

Easy Swaps and Add-Ins

Before running off to the store for some new-to-you ingredients, check your kitchen for these easy swaps.

• Swap almond milk: Cashew milk, oat milk, or coconut milk work great in this smoothie recipe.
• Swap mint leaves: While fresh mint leaves are the ideal choice, you can use mint extract if you don’t have any on hand.
• Swap cacao powder: Use 100% unsweetened cocoa powder in place of cacao powder for almost the same great flavor.
• Add frozen fruit: To make the smoothie cold, include at least one frozen fruit. I love to freeze bananas and toss them into any smoothie. Here’s a step by step guide on how to freeze bananas.
• Add plant-based protein powder: Use what you have on hand or try my homemade protein powder recipe for a super clean, super fine powder to add healthy fat, fiber, and 10 grams of protein to this smoothie.

More Chocolate Smoothies

Love when a smoothie can double as dessert? Same here. These chocolatey blends feel indulgent, yet they’re made with real, nourishing ingredients. Save them for dessert night or sip one in the afternoon when you need a steady energy boost without the crash.

• Red velvet smoothie: This one truly delivers that classic red velvet flavor in a glass. It’s rich, subtly sweet, and feels extra special—perfect when you want something dessert-worthy that still supports your wellness goals.
• Chocolate cherry smoothie: If you love chocolate-covered cherries, this smoothie is for you. The deep cocoa flavor pairs beautifully with sweet-tart cherries for a rich, fruity blend that tastes decadent but still feels balanced.
• Chocolate banana smoothie: Creamy, comforting, and naturally sweet, this is a go-to classic. Banana gives it that milkshake-like texture while chocolate makes it feel like a treat you’ll crave again and again.
• Chocolate peanut butter smoothie: Thick, satisfying, and packed with that irresistible chocolate-and-peanut-butter combo. It’s especially great when you want something filling that keeps you energized and satisfied for hours.

If you make this skinny mint chocolate smoothie, I’d love to hear how it turned out in the comment box below. And if you’re interested in more plant-based recipes (and exclusive content), sign up for my weekly recipe newsletter.