Strengthened Immune system. Blending fruits and veggies that are high in vitamins A and C boosts the immune system, which is your body’s natural defense system against infections and viruses.

Regular bowel movements. The fiber found in smoothies acts as an internal broom to help digested food inside your body “move along.” Over time, regular bowel movements can help with bloating, acne, and weight loss.

Weight loss. Smoothies are loaded with nutrients and packed with fiber, which all aid in weight loss. Plus, fiber and healthy fats keep you full and energized, making working out even more doable. Oftentimes, our smoothie challenge rawkstars lose weight without even trying.

Glowing skin. A diet high in leafy greens means you are loading up on chlorophyll, which helps purge toxins from the inside out, replenishes cells, and restores the skin quickly. Get your glow on with healthy, happy skin when you toss in a handful of spinach or kale to your smoothie.

Sharper clarity and focus. The combination of high-fiber plants gives you steady, stable, consistent energy. Say adios to brain fog and hello to quick wit and focus!

Health Benefits of Smoothies

When you drink a daily smoothie, you're giving your body permission to transform naturally and happily. This is not a short-term program or a diet where you’re counting down the days until it’s over. There’s no endgame with smoothies, just a starting point to a life of health and wellness. Ready to enjoy these awesome health benefits?