A daily smoothie is the first step to making healthy eating a lifestyle.
I'll keep this simple for one reason: because it works. Learn how to make a smoothie that's tasty, easy and healthy.
Not all smoothies are created equal. Some are packed with sugars, dairy and artifical ingredients that do more harm than good. Others are blended with so many strange superfoods you have to gag it down. At Simple Green Smoothies, you don't have to worry about either of those extremes. We create the best recipes that use plant-based whole foods that taste amazing and are love at first sip.
I learned all about clean eating when my son was 2-years old and had a food sensitivity to corn. Now, I try to eat as close to nature as I can without losing my sanity. Learning how to make a wholesome tasty smoothie is a huge part of my wellness success. To boost the health benefits, I recommend adding a handful of leafy greens to your smoothie as often as possible. This can really improve your overall health without ruining the flavor (trust me!).
Enjoy the hundreds of smoothie recipes we have on our blog. From dragonfruit to strawberry banana, we've got the top smoothie recipes that wild do your body some serious good.
Making a tasty and healthy smoothie isn’t rocket science (yet it can feel like it at first!). Which is exactly why I created this simple formula to help you make your own smoothie recipe. Happy blending!
When you drink a daily smoothie, you're giving your body permission to transform naturally and happily. This is not a short-term program or a diet where you’re counting down the days until it’s over. There’s no endgame with smoothies, just a starting point to a life of health and wellness. Ready to enjoy these awesome health benefits?
Strengthened Immune system. Blending fruits and veggies that are high in vitamins A and C boosts the immune system, which is your body’s natural defense system against infections and viruses.
Regular bowel movements. The fiber found in smoothies acts as an internal broom to help digested food inside your body “move along.” Over time, regular bowel movements can help with bloating, acne, and weight loss.
Weight loss. Smoothies are loaded with nutrients and packed with fiber, which all aid in weight loss. Plus, fiber and healthy fats keep you full and energized, making working out even more doable. Oftentimes, our smoothie challenge rawkstars lose weight without even trying.
Glowing skin. A diet high in leafy greens means you are loading up on chlorophyll, which helps purge toxins from the inside out, replenishes cells, and restores the skin quickly. Get your glow on with healthy, happy skin when you toss in a handful of spinach or kale to your smoothie.
Sharper clarity and focus. The combination of high-fiber plants gives you steady, stable, consistent energy. Say adios to brain fog and hello to quick wit and focus!