A daily smoothie is the first step to making healthy eating a lifestyle.
I'll keep this simple for one reason: because it works. Learn how to make a smoothie that's tasty, easy and healthy.
Not all smoothies are created equal. Some are packed with sugars, dairy and artifical ingredients that do more harm than good. Others are blended with so many strange superfoods you have to gag it down. At Simple Green Smoothies, you don't have to worry about either of those extremes. We create the best recipes that use plant-based whole foods that taste amazing and are love at first sip.
I learned all about clean eating when my son was 2-years old and had a food sensitivity to corn. Now, I try to eat as close to nature as I can without losing my sanity. Learning how to make a wholesome tasty smoothie is a huge part of my wellness success. To boost the health benefits, I recommend adding a handful of leafy greens to your smoothie as often as possible. This can really improve your overall health without ruining the flavor (trust me!).
Gulp or sip like a rawkstar!
Pour into a mason jar (or cute cup of your choice).
Add fruit + supplements and blend again until smooth.
Add water (or other liquid) and blend together until all leafy chunks are gone.
Tightly pack ANY leafy greens in a measuring cup and then toss into blender.
Making a tasty and healthy smoothie isn’t rocket science (yet it can feel like it at first!). Which is exactly why I created this simple formula to help you make your own smoothie recipe. Happy blending!
Almond milk, unsweetened
Cashew milk, unsweetened
Coconut milk, unsweetened
Coconut water, unsweetened
Fruit juice (100% juice)
Hemp milk, unsweetened
Herbal tea, chilled
Oat milk, unsweetened
Rice milk, unsweetened
Beet top greens
1 1/2 cups
Strengthened Immune system. Blending fruits and veggies that are high in vitamins A and C boosts the immune system, which is your body’s natural defense system against infections and viruses.
Regular bowel movements. The fiber found in smoothies acts as an internal broom to help digested food inside your body “move along.” Over time, regular bowel movements can help with bloating, acne, and weight loss.
Weight loss. Smoothies are loaded with nutrients and packed with fiber, which all aid in weight loss. Plus, fiber and healthy fats keep you full and energized, making working out even more doable. Oftentimes, our smoothie challenge rawkstars lose weight without even trying.
Glowing skin. A diet high in leafy greens means you are loading up on chlorophyll, which helps purge toxins from the inside out, replenishes cells, and restores the skin quickly. Get your glow on with healthy, happy skin when you toss in a handful of spinach or kale to your smoothie.
Sharper clarity and focus. The combination of high-fiber plants gives you steady, stable, consistent energy. Say adios to brain fog and hello to quick wit and focus!
Health Benefits of Smoothies
When you drink a daily smoothie, you're giving your body permission to transform naturally and happily. This is not a short-term program or a diet where you’re counting down the days until it’s over. There’s no endgame with smoothies, just a starting point to a life of health and wellness. Ready to enjoy these awesome health benefits?
Are you wondering, “What the heck is a green smoothie recipe?” Well, you’re not alone. People always stop and ask us what the green stuff is that we’re drinking. We love the crazy stares! Learn how to make a smoothie with spinach and kale... that actually tastes good!
If you wanna learn how to make a smoothie that's creamy and smooth, you need a legit blender. Yet that doesn't mean you have to drop hundreds of dollars on one either. Check out the Best Blenders for Smoothies and see what is worth the hype (and what isn't).