Orange Spinach Banana Smoothie

I originally created this spinach banana smoothie for my Simple Green Smoothies cookbook. It is a super hydrating smoothie with loads of natural vitamin C that we can all use this winter. Despite its green color, this spinach orange smoothie can definitely be placed on the brunch menu; it is certainly a crowd pleaser!

I love the tart lemon with the sweet orange and banana. The ingredients really balance each other out well in this fun creation. Boost with a plant protein powder and ride the happiness wave you'll get after the first sip.

How to Blend a Spinach Banana Smoothie

Oranges are interesting smoothie ingredients because they act as both liquid and fruit. So I add them into the first of 2 blends:

1. Peel and separate the orange and lemon for easier blending (and to easily remove the seeds!).
2. Blend the orange, spinach and coconut water until smooth (no leafy chunks).
3. Add the remaining ingredients and blend again until smooth.

If you're using a high-powered blender, it should easily blend up the citrus. Yet if you are using a non-high powered blender, you might have a slightly pulpy finished product. Still delicious!

Tips for the Perfect Blend

It's hard to blend up citrus fruit completely. They've got stringy membranes and weird white stuff on them even AFTER you take off the peel! It's also hard to get a creamy smoothie when using oranges and lemons because they are so dang watery. So how do I get a smooth 'n creamy spinach orange smoothie?

First, use the less is more method when blending citrus. By that I mean use a small amount of liquid to start, then add more if needed. Second, add a creamy ingredient for that smoothie-like texture: banana, avocado, cauliflower, yogurt or cashews work.

Third, use my 2 blend method to help break down the ingredients in batches. This gives your blender time to break down the orange before adding the lemon to the spinach banana smoothie below. Now go enjoy that creamy smooth beverage like a pro.

Citrus Smoothie FAQs

To Peel or Not To Peel Citrus

Peeling citrus fruit is the most common way of consuming them. Both the rind and pith (the white part between the fruit and the rind) are super bitter so it can be tempting to eliminate them ASAP. But hold up! You might actually want to blend some of it into this spinach orange smoothie.

Health Benefits of Orange Peel

The rind of citrus fruits contains powerful antioxidants, bioflavonoids, vitamin C, calcium, potassium and a phytochemical called "limonene," which is being studied in cancer prevention and indigestion.

Orange peels specifically contain calcium, copper, magnesium, vitamin A, folate, and other B vitamins and dietary fiber. As a general rule, if you decide to eat the peel of your fruits and vegetables, give them a good wash and scrub to remove dirt or other things. Start by adding a small part of the peel to this spinach banana smoothie, then add more as you start to love it.

Citrus Smoothie Recipes

You're about to see how big my love is for all things citrus. I keep coming up with different combos of my favorite citrus fruits and tossing them in the blender. Check out these great recipes for inspiration:

Green smoothies

• World's best green smoothie
• Anti-inflammatory smoothie
• Citrus cilantro smoothie
• Green energy smoothie
• Citrus kiwi smoothie
• Fruit and veggie smoothie
• Orange Julius smoothie
• Berry citrus smoothie
• Wassail smoothie
• Chia seed smoothie
• Grape smoothie
• Immune boost smoothie
• Coconut water smoothie
• Pineapple green smoothie
• Orange banana smoothie
• Lemon cleanser smoothie
• Island green smoothie
• Cabbage smoothie
• Kale smoothie
• Cranberry smoothie
• Clear skin smoothie
• Pineapple ginger smoothie
• Vegan tropical smoothie

Fruit Smoothies

• Lemon smoothie
• Creamy mango smoothie
• Honey turmeric smoothie
• Peach smoothie
• Orange superfood smoothie
• Dragon fruit smoothie
• Watermelon smoothie
• Anti-inflammatory smoothie cubes

Whether it's full of leafy greens or something else, a smoothie is pretty much always a good idea. And a smoothie with citrus is sure to be a winner! Let me know your thoughts on this spinach banana smoothie below... and tell me which citrus fruit is your favorite!