Spinach Banana Smoothie

This spinach banana smoothie has been a longtime favorite in my kitchen, but I recently decided to give it a little glow-up. I reworked the recipe to boost fiber, increase protein, and layer in even more flavor—turning it from a light, refreshing blend into a more balanced meal replacement. It’s still just as bright and creamy as ever, but now it keeps you full, fueled, and satisfied for hours.

Ingredients You’ll Need

What I love most about this smoothie is how customizable it is. You can keep it light and refreshing, or turn it into a hearty, stay-full meal with simple add-ins like protein powder, nut butters, seeds, or oats. One sip in, and you’ll understand why this blend delivers a serious happiness boost.

• Fresh spinach: A mild leafy green that adds fiber, iron, and vitamin A without overpowering the flavor.
• Orange (peeled): Bright, juicy citrus that brings natural sweetness, vitamin C, and liquid for easy blending.
• Banana: One my favorite natural sweeteners that balances the citrus and adds creamy thickness to the smoothie.
• Frozen cauliflower florets: A freezer-friendly secret for extra creaminess and fiber with zero veggie taste.
• Chilled coconut milk: Adds healthy fats and a light tropical richness for a smooth, satisfying texture. Check out my recommended coconut milk brands to help you shop. If you’re not a fan of coconut milk, swap with my recommended almond milk brands.
• Homemade protein powder (optional): Helps turn this smoothie into a filling breakfast or post-workout meal.

How to Make a Spinach Banana Smoothie

This spinach banana smoothie comes together fast, but using a high-speed blender makes all the difference. Oranges have stringy membranes and spinach is fibrous, and powerful smoothie blenders help create a smooth, creamy texture without pulp or grit.

1. Add your base ingredients. Add spinach, peeled orange, banana, frozen cauliflower, and chilled coconut milk to your blender. You can also make coconut milk at home.
2. Blend until creamy. Start on low, then increase to high until completely smooth. Stop and scrape the sides if needed.
3. Optional protein boost. Add protein powder and blend briefly, just until combined.
4. Serve right away. Pour into a glass and enjoy immediately for the best flavor and texture.

Suggested Mix-Ins

Whether you keep it simple or load it up with boosts, this spinach banana smoothie proves that green smoothies can be creamy, comforting, and totally crave-worthy. Blend it once, and you’ll find yourself coming back to it again and again.

• Add nut butter: Peanut butter, almond butter, or cashew butter add healthy fats and make the smoothie extra satisfying. Peanut butter pairs especially well with banana and orange.
• Sprinkle in seeds: Flaxseeds, chia seeds and hemp seeds add fiber, omega-3s, and plant-based protein without changing the flavor much. Ground flaxseed blends best.
• Warm it up with spices: Cinnamon adds cozy sweetness without sugar, while fresh or ground ginger brings a zingy kick that supports digestion and immunity.
• Sneak in more veggies: Frozen zucchini, extra cauliflower, or a handful of frozen spinach work beautifully and keep the texture creamy.
• Make it extra filling: Rolled oats turn this smoothie into a stick-to-your-ribs breakfast. Start small and add more if needed.

More Spinach Smoothie Recipes

Once you’ve mastered this spinach banana smoothie, it’s fun to mix things up, Here are more smoothie recipes packed with spinach goodness, and perfect for everyday sipping:

• Spinach Berry Smoothie
• Spinach Strawberry Banana Smoothie
• Mango Spinach Smoothie
• Spinach Papaya Smoothie

If you make this spinach banana smoothie, I’d love to hear how it turned out in the comment box below. Your feedback helps me and all the readers in this community. And if you’re interested in more plant-based recipes (and exclusive content), sign up for my weekly recipe newsletter.