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If you love the best green smoothie recipe I ever made, think of this Spinach Berry Smoothie as a refreshing detour. It still delivers leafy greens, but with a berry-forward twist that’s rich in antioxidants and naturally low in sugar. Frozen berries are affordable, easy to find, and blend beautifully with spinach.
If you’re new to pairing spinach and berries, this recipe is a great place to start. Blueberries, blackberries, raspberries, and strawberries create a deep purple hue and sweet berry flavor that completely masks the spinach—so you get a full cup of greens without even tasting it.
Table of Contents
Ingredients You’ll Need
You only need four ingredients and a blender to make this green smoothie:
- Spinach: Spinach is loaded with fiber and nutrients to help my body process the natural sugar in fruit, as well as get in an extra veggie. If you don’t have spinach, you can swap with baby kale or other leafy green vegetables of your choice.
- Almond milk: This non-dairy milk adds some creaminess and protein to the smoothie. If you’re new to buying almond milk, check out the best almond milk brands or try making your own homemade almond milk to get a high-protein version that tastes amazing.
- Frozen mixed berries: A bag of frozen mixed fruit is an easy way to get a variety of berries without all the washing and chopping. Most mixed berries contains strawberries, blackberries and raspberries.
- Banana: The banana adds some sweetness and extra creaminess to the smoothie. You can also use half a banana and 1/4 avocado if you want to decrease the sugars and still get a creamy smoothie. If bananas are ripe, you can chop and freeze bananas for future smoothies.
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Recipe Tips
- This spinach berry smoothie includes a banana, which increases the amount of sugar. If you’re concerned about your blood sugar levels, you can easily adjust for that by adding a scoop of plant-based protein powder. This will increase the fiber, protein and healthy fats to slow down the absorption of the fruit sugars to create long-lasting energy.
- If you’re having trouble getting the spinach chunks to blend up, check out the best blenders from smoothies. I’ve tested these blenders with all kinds of smoothie recipes and they work great.
- Allow frozen berries to sit at room temperature for about 15 minutes to defrost slight before blending. This helps ensure a more even consistency and reduces strain on your blender.
How to Make Spinach Berry Smoothie
- Blend the spinach and almond milk on high speed until there are no leafy chunks left. Depending on the kind of blender you use, this might take awhile. Be patient, because it’s totally worth it!
- Add the mixed berries and banana next. Blend on high speed until smooth.
Blending twice might sound like extra work, yet it actually helps your blender focus on eliminating chunks and giving you the smoothest blend possible. If you’re using a high-end blender, like a Vitamix blender, you can combine all the ingredients at once to save time. Learn more in my how to blend a smoothie guide.
More Berry Spinach Smoothie Recipes
Berries are a staple smoothie ingredient since they are easy to toss in and super packed with vitamins and minerals. Adding to green smoothies enhances the health benefits. Here are a few more spinach berry smoothies you might enjoy:
- Healthy strawberry banana smoothie: A fan favorite combo of strawberries and bananas boosted with a cup of spinach.
- Blueberry spinach smoothie: This was the very first spinach berry smoothie I ever blended and my kids drank it for years.
- Creamy blackberry smoothie: Since blackberries are only ripe for a short season, I grab them whenever I see them and love using them in this smoothie.
- Perfect raspberry smoothie: This may taste like a dessert, but it still has spinach in it!
If you make this spinach berry smoothie recipe, I’d love to know how it turned out in the comment box below! Your review can help other readers in the community. If you’d like more smoothie inspiration (and exclusive content), join my free newsletter.
Spinach Berry Smoothie
Ingredients
- 1 cup spinach
- 1 cup almond milk
- 1 cup mixed berries frozen
- 1 banana
- 1 serving homemade protein powder optional
Instructions
- Place spinach and water in blender. Puree until smooth.
- Add fruit and blend again.
Helpful Tools
Notes
- Use frozen fruit to make refreshingly cool smoothie.
- To cut down on the natural sugars in this fruit and spinach smoothie, swap 1 banana with 1/2 avocado or 1/2 cup frozen cauliflower.
- Swap spinach with the leafy greens of your choice.
- Add a plant-based protein powder for more protein and healthy fat.
This is one of my go tos. Only used half a banana and it made 2.portions.so one for today and one for tomorrow’s smoothie
This was delicious also. I should probably have swapped the avocado in because my BG is still too high but it was quite delicious!
Love this combination of greens and berries in this smoothie. Not too sweet just the perfect hint of sweetness. Very tasty!
I love the berries!! It is refreshing and makes me feel more awake in the morning!!
This is 100% one of my GO-TO smoothies. Chances are, you have ALL the ingredients in your fridge. So there’s never an excuse to not make a smoothie, even when you’re scrounging for groceries! It doesn’t include any specific exotic fruits nor ingredients that “may not be in season”. It’s a good safety-net smoothie, and totally delish. 🙂
I’m a sucker for any berry smoothie and this one is delicious!
I like to add a little PB2 powder to this one and get some added protein after a run!
This is going to become a staple smoothie in my house! So delicious.
Amazing flavor and it feels so good in your body!!
Simple and delicious! I used a strawberry-blueberry-cherry blend and it was perfect. Sweet and fruity. The only thing I don’t like about it is that it doesn’t have that beautiful fresh green color … hazards of adding berries to your green smoothie! But the great taste more than makes up for the brownish color.
Yum! This is a delicious smoothie! I love the berry mix paired with the banana! ⭐️⭐️⭐️⭐️⭐️
Forgot to leave my rating in my comment. I give this one a 5. I made it with just strawberries and it is not too sweet.
I made the Berry Blast for my “Day 1” Smoothie Challenge. It is yummy, not too sweet, and easy to drink. Might try it with avocado another time.
I LOVE berries! I don’t love bananas, though. I may sub half the banana for some avocado to get that creamy texture!
This combination sounds so yummy! Love berries, fill you up and very healthy!
I was gonna say, I will probably skip this one but Simple Green Smoothies addressed my concerns in a comment above so it’s all in for me this week..
I make this smoothie a lot. So quick and easy to make
Berry smoothies usually have a tart taste that I don’t love… yet this recipe is so creamy, sweet and rich. It’s always a winner in my house and I love that it’s part of the 30-Day Green Smoothie Challenge.
I am sure that I will make this one a lot – Berries are the best!!
this one will most likely make my every week list – l love berries