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What you’ll experience when you cleanse

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4 Reasons you may benefit from a cleanse


Family, work, and social commitments leave us with little energy for anything else— including taking care of ourselves. It’s only when we start to feel run down and out of sorts that we’re forced to listen to what our bodies are trying to tell us. A cleanse focuses on giving our bodies the care they need—and deserve.



Our skin plays a major role in eliminating toxins and other harmful substances. When we sweat, toxins are released through our pores. This cleanse floods the body with amazing amounts of nutrients, water, good fats, and antioxidants which help the skin do its job much more efficiently. That’s not all though: this cleanse improves our skin— leaving us with brighter, clearer, glowing skin from head to toe.


Cramping, constipation, and diarrhea are all signs of a hurting digestive system. It’s important to keep our bowels and other organs of elimination working efficiently if we want to be happy campers! The toxins that our bodies are working hard to expel will simply be reabsorbed, which can lead to even more unpleasant symptoms such as headaches, fatigue, and skin problems. During the cleanse, we’ll eat fiber-rich foods to create an intestinal “broom,” sweeping away unwanted waste and keeping the gut-lining healthy.



One of the side effects of the 21-day cleanse is weight loss… if your body truly needs it. We avoid the refined carbohydrates (white bread, packaged cereals, pasta, etc) that are leading contributors to weight gain. These carbohydrates are instantly transformed into sugar by our bodies (and we aren’t designed to handle such abundant influxes of sugar). When we eat sugar-laden foods or refined carbs, the sugar goes directly into fat stores where it simply “sleeps” like a bear in hibernation, until we need a burst of energy that our food intake for the day can’t cover.

What you get with the 1-Day Cleanse Kit

Our 1-day cleanse kit is just a small taste of what you’ll get in our Fresh Start: A 21-Day Cleanse program. It’s 100% plant-based, whole foods that taste amazing and will give your amazing results.  From weight loss, to more energy, to better eating habits to glowing skin— food can heal!

In this beautifully packaged 1-day cleanse kit, you’ll get 5 cleansing recipes :  detoxifying green smoothie, warrior bar snack, plant-powered salad, nourishing soup. You’ll also a get a shopping list and a simple meal plan to make this as easy as blending a green smoothie!

You’ll also receive several emails explaining the benefits of cleansing, giving you free cleanse-related recipes, and more!

( Click here to learn more about it )


Why I created this…

Hi there! I’m so happy you’re here! My name is Jen Hansard and I’m married to this amazing guy, Ryan, and have two children— Jackson and Clare. We live in a small town in Florida called Brooksville and are building a small backyard farm one chicken at a time. I’ve been drinking green smoothies for 7 years now and have come back from horrible exhaustion and stress-induced weight gain. Now I want to pass on my knowledge so you can feel and look your best.

Exhausted to Ultra Runner

A whole lot has changed since I fell in love with green smoothies 7 years ago. I went from feeling trapped in a worn out body to being naturally energized, confident in the kitchen and excited to go after my passions. This past year I became an an ultra-runner (just did my first 62 mile run!) and used food from my cleanse plans to fuel me! I’m also a National Park junkie, mom to an 8 and 10 year old, pastor’s wife, coach baseball and lead a ladies bootcamp on Wednesday nights. I fit a LOT into a day… and believe my daily green smoothie + plant-powered meals are what allows me to keep going strong.

A new 21-day habit

This 1-day cleanse kit is just a SMALL taste of what can happen when we put good foods into our bodies. If you are serious about making a change when it comes to what you eat and how you feel, then check out our incredible 21-day program, called Fresh Start. Over 25,000 people have gone through this 21-day cleanse and been transformed. It starts with food, but it fuels our body and leads to use going after our passions. When you have more energy and less weight, you can go after the things that matter most to you. So start today with our FREE 1-day cleanse kit, but I hope this is just the beginning!

peace, love and leafy greens,
Jen Hansard