The Summer Smoothie Challenge

โ˜…โ˜…โ˜…โ˜…โ˜… 1,048 reviews

Join thousands using smoothies to create healthier habits and feel more energized all summer long. You’ll blend summer recipes packed with fruits, veggies and fiber to nourish your body, curb cravings, and create lasting energy, naturally.

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5 Reasons to Do the Smoothie Challenge

Drinking nutrient-rich smoothies is a great way to experience more energy & reduce cravings to support your health goals. Yet that doesn’t mean you have to give up all the foods you loveโ€”that’s just miserable! The Smoothie Challenge will show you how to have both and feel amazing.

Crave healthier lifestyle

Our smoothies are loaded with hydration, vital nutrients, plant protein and fiber, that nourish and keep you craving healthier foods all day long.

Boosted Energy All Day

Blending the cell walls of fruits and vegetables releases natural sugars and plant fibers to give you sustained energy without the jitters or a crash.

A daily smoothies gives me energy to train and run long distances in the Grand Canyon and the Alps!

Improved Gut health

The fiber in my smoothies act as an internal broom to help food inside your body โ€œmove along,โ€ which can help with constipation, bloating, skin issues.

Stronger Immune system

Consuming fruits and veggies high in vitamins A and C boost the immune system, which is your bodyโ€™s natural defense system against infections and viruses.

Kitchen Confidence

By the end of the challenge, you’ll have learned a variety of ways to blend leafy greens with fruits and super foods to taste and feel great.

4.9
4.9 out of 5 stars (based on 1,048 reviews)
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5 day challenge

The drinks were great and refreshing, especially the green drink

Avatar for Paul
Paul
6.30.2026

Fantastic experience

I had a really fantastic experience with this challenge โ€ฆactually followed it through! First time that is happened! I feel so light and my son says my eyes are brighter !

Avatar for Oludolapo Orisajobi
Oludolapo Orisajobi
6.30.2026

Smoothie challenge

the challenge was easy and tasty also the healthy pasta salad was a good recipe. the how to posts and videos were a great help as well

Avatar for Sabrina
Sabrina
6.29.2026

Follow through

I keep up with 1 smoothie a day, will continue to improve. Winter time I create easy soup’s. Love my Vitamix blender!

Avatar for Bonnie
Bonnie
6.29.2026

Love these challenges

These challenges always come at the right time in my life, when I’ve fallen off the bandwagon of healthy eating. I appreciate the simplicity and healthiness of the smoothies, and they are ALWAYS delicious!

Avatar for Allison
Allison
6.28.2026

Healthy Habits Made Simple

I really enjoyed participating in this smoothie challenge. The recipes were easy to follow, used wholesome ingredients, and gave me the confidence to try new flavors and combinations. Adding watermelon and cherries into the smoothies were a refreshing, delicious bonus!

One of the biggest takeaways for me was realizing that healthy eating can be simple, enjoyable, and sustainable. This challenge gave me fresh ideas that I’ll continue using long after it’s over. I would definitely recommend it to anyone looking for an easy, delicious way to incorporate more nutritious foods into their daily routine.

Avatar for Kari Ostler
Kari Ostler
6.28.2026

Yum!

Simply delicious recipes were a great motivation to eat healthier!

Avatar for Tanya
Tanya
6.28.2026

Same ingredients but new inventive tastes

We have smoothies every day but just dump in spinach or fresh fruit with ice. The frozen fruit was so much nicer and tastier. We will go on using the recipes now.

Avatar for Penny Curry-Baldwin
Penny Curry-Baldwin
6.28.2026

This smoothie challenge was a great way to kick off the summer and provide some healthy recipes that I will continue making throughout.

With the exception of one day, the smoothies were a breakfast replacement. It was a great way to start the day guaranteeing I got some servings of fruit in daily. I never would have used frozen cauliflower in a smoothie ever.

Avatar for Deb D
Deb D
6.28.2026

Delightful

Super delicious, easy to make and perfect for a quick breakfast, lunch and dinner

Avatar for Edna Morales
Edna Morales
6.27.2026

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