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This super fun strawberry blueberry smoothie is layered red, white, and blue and ready for the next BBQ. Use this festive treat for your next holiday gathering and enjoy!

Why not bring the fruit in a festive manner to your 4th of July gathering this year, with this strawberry blueberry smoothie recipe. It’s a layered smoothie with perfectly paired flavors and colors. Enjoy on your own, or divide into some clear party glasses to share with friends and neighbors.

Ingredients You’ll Need

Red Layer

  • Frozen banana: Creates a thick, creamy base without added ice. Pro Tip: freeze bananas ahead of time.
  • Pomegranate juice: Adds tart flavor and deep red color. Use 100% juice.
  • Frozen strawberries: Bring natural sweetness and balance the pomegranate.

White Layer

  • Frozen banana: Keeps the middle layer smooth and neutral in flavor.
  • Coconut cream: Adds richness and helps create a bright white layer. Use full-fat for best contrast.

Blue layer

  • Frozen banana: Thickens the smoothie and keeps layers defined.
  • Oat milk: Lightens the texture while keeping the flavor mild. Make oat milk, or pick up one of these oat milk brands.
  • Frozen blueberries: Provide antioxidants and a naturally purple-blue hue.
  • Blue spirulina: Boosts the blue color without affecting taste. A small amount goes a long way.

For the cleanest layers, rinse the blender between each color.

freeA bowl of ready-to-eat creamy vegetable soup next to silver spoons.

November 9-13, 2026

Jen’s Free Soup Challenge

I’d love for you to soup it up with me! For 5 days, I’ll send you a daily veggie-packed soup that’s easy enough for a busy weeknight and makes enough to freeze and pull out all winter.

Strawberry Blueberry Smoothie Recipe

If you’re looking to enjoy this layered smoothie with family and friends, then look for some clear glass jars for serving, so you can still see the colors. You could also turn these into the classic red, white, and blue popsicles if you wanted!

Berries are giving the full court press right now since it’s summer. Buy all the fresh ones you can since they will bring the most flavor + color. Yet if you need to get frozen fruit, then go for it! Frozen fruit is picked at the peak ripeness, then frozen quickly to preserve the most nutrients. I love berries because they are low sugar fruits as well as full of antioxidants and fiber. So fresh or frozen, you can’t go wrong with the berries in this strawberry blueberry smoothie!

Easy Ingredient Swaps

If pomegranate juice isn’t readily available to you, then go for another red, 100% juice option (dark cherry is great!). If the sugar content, though all natural, is a little high for your liking, then swap 1 banana in the red or blue layer for 1 cup frozen white cauliflower. You can also prep ahead by portioning ingredients into frozen meal prep smoothie packs—this keeps the colors vibrant, the smoothie creamy, and makes mornings a breeze.

Swap out the spirulina (purely for color!) for butterfly pea powder to achieve the same blue effect. If you use traditional spirulina, it’ll turn an emerald green color, like my tropical spirulina smoothie.

If strawberries aren’t your thing, then go for another red berry: red raspberries will turn this a little more pink, and cherries will deepen the red color. For tips on blending all these fruits perfectly, check out how to make a smoothie.

ingredients for a summer smoothie

How to Make a Layered Smoothie

While you could take all the ingredients for this smoothie and blend them together…. you’d have a brown smoothie that isn’t very festive. So With a little effort (and rinsing), you can have a super creative-looking yet low effort food that will shine at your next cookout.

Since smoothies are thick, it should be fairly easy to layer this strawberry blueberry smoothie. Just evenly distribute each smoothie pour, so the layers stay separate.

If you want to get super fancy, then try doing thinner layers, and more of them, to create a multi-striped effect. Love the layered smoothie look? Then try this rainbow smoothie recipe next! If you’re in need of a new blender, check out these smoothie blenders.

strawberry blueberry smoothie recipe

More Berry Smoothies You’ll Love

I want fruit smoothies to be blended and enjoyed by all, so I’ve created a variety of berry recipes for a variety of tastebuds:

If you make this strawberry blueberry smoothie, I’d love to hear how it turned out in the comment box below. Your feedback helps me and all the readers in this community. And if you’re interested in more plant-based recipes (and exclusive content), sign up for my weekly recipe newsletter.

Common Questions

Do blueberries and strawberries go well together?

Yes! Berries are really interchangeable and blend well together.

Are blueberry smoothies good for you?

Yes! Blueberries are loaded with antioxidants and low in sugar. Check out the ingredient swap section of this post to keep your strawberry blueberry smoothie lower in sugar.

What are the best fruits to put in a smoothie?

If you have some fav fruits, try blending them together in a smoothie. Just use my smoothie formula: 1.5 cups fruit (mix n’ match) + 1 cup leafy greens + 1 cup liquid and you’ll be sure to blend the smoothie of your dreams.

Recipe Card

Layered Strawberry Blueberry Smoothie

This layered strawberry blueberry smoothie stacks three layers in one glass: strawberry with pomegranate juice, a white coconut cream middle and a blue spirulina blueberry top, each blended with frozen banana. Pour slowly into clear glasses and the stripes hold.
Red, white, and blue layered smoothie in a tall glass.
Serves2 (16 oz)
Prep10 minutes
Blend2 minutes
Total time15 minutes

Recipe Video

Ingredients 

Red layer

  • 1 banana frozen
  • ½ cup pomegranate juice
  • ½ cup strawberries frozen

White layer

  • 1 banana frozen
  • 1 cup coconut cream

Blue layer

Instructions 

  • Blend the red layer ingredients until smooth. Divide between two glasses.
  • Rinse the blender. Blend the white layer ingredients until smooth and gently pour over the red layer.
  • Rinse the blender. Blend the blue layer ingredients until smooth, pour over the white layer and serve immediately.

Recipe Notes

  • Layering Tip: Pour each layer slowly over the back of a spoon to keep the layers distinct. If a layer is thin, freeze the filled glasses for 10 minutes before adding the next one.
  • Color Tip: Blue spirulina adds color with little flavor. Without it, the blue layer will turn purple.
  • Serving Ideas: Double or triple the recipe for full-size smoothies, or divide the layers among small jars for a party dessert.
  • Storing: Serve the layers right away. Leftovers won’t stay layered, but they keep in a sealed jar in the fridge for up to 24 hours; shake before drinking.

Nutrition

Calories484 kcal
Carbohydrates70 g
Protein5 g
Fat22 g
Fiber7 g

Serving: 16 oz | Saturated Fat: 0.3 g | Polyunsaturated Fat: 0.3 g | Monounsaturated Fat: 0.1 g | Sodium: 74 mg | Potassium: 915 mg | Sugar: 45 g | Vitamin A: 386 IU | Vitamin C: 40 mg | Calcium: 197 mg | Iron: 2 mg

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