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Also known affectionately as “Pink Flamango,” this strawberry mango smoothie is a healthier take on the classic combo thanks to a handful of spinach and no yogurt (which you’ll find in a lot of other recipes out there). It was originally created by my very first Simple Green Smoothies team member, Dan Mottayaw, about 8 years ago. Now, he’s got a toddler who gulps this smoothie down! It warms my heart to see kids growing up on leafy greens + fruit, like this delicious strawberry mango smoothie recipe.
Why This Recipe Rawks
- Strawberries are amazing: Did you know that strawberries actually have more vitamin C than oranges? It’s true! These sweet berries shine in this mango fruit smoothie recipe, both in flavor and in nutrients. They can be used in any berry recipe as a substitute.
- Health Benefits of Strawberries: Strawberries are also low in sugar + high in fiber, which makes them a great smoothie addition for anyone who is watching their blood sugar levels. The fiber helps avoid a blood sugar rush, as well as keep your levels more stable. They are naturally sweet, so they are a great sweet treat in a smoothie, or straight off the stem.
- Mango is the best tropical fruit: Okay, I know that statement is very subjective, but I really, really LOVE mango. I could eat them all day long and never tire of them – blended in this strawberry mango smoothie as well as freshly peeled.
- Health benefits of mangos: A mango is like the tropical version of a peach. It’s juicy + sweet and chock full of vitamin A and fiber. Make sure and stand over the sink while eating a fresh one, because you’ll have juice dripping down your chin. No shame here! Add some mango to your smoothie to instantly get an island vibe going.
Ingredients You’ll Need
Here are my easy strawberry mango smoothie ingredients:
- Fresh spinach: Mild and nutrient-packed; look for bright green leaves at your local grocery store or farmers’ market.
- Unsweetened almond milk: Light and creamy with a subtle nutty flavor; opt for homemade almond milk to keep the ingredients minimal. Not gonna do it— I get it. Check out my guide on the best almond milk brands to buy. There are some great ones you can buy!
- Frozen strawberries: Sweet and slightly tart; buy pre-frozen for convenience or freeze fresh berries for peak flavor.
- Frozen mango: This fruit is naturally sweet and tropical. I usually buy frozen mango in bulk from Trader Joes or Costco because it’s cheaper than my local grocery store.
How to Make a Strawberry Mango Smoothie
This strawberry mango smoothie is bursting with flavor and nutrients—and it’s so easy to make! Just follow these three simple steps:
- Blend fresh spinach with unsweetened almond milk until completely smooth. This ensures a silky texture without leafy bits.
- Add the frozen strawberries and mango, then blend again until creamy and well combined.
- Enjoy immediately for a refreshing and nutrient-packed smoothie!
Easy Swaps and Add-Ins
This recipe is fantastic as is, but here are some easy ways to mix it up and make it your own!
- Add protein powder: Give your strawberry mango smoothie a boost of protein with my homemade protein powder recipe made with flax, hemp, and chia seeds.
- Swap spinach: Use your favorite leafy greens instead of spinach. Some of my favorite options to use are kale or chard.
- Swap almond milk: Substitute almond milk with a dairy-free milk of your choosing.
More Smoothies with Strawberries
If you love strawberries, then you need to check out these incredible smoothie recipes:
Common Questions
While bananas and pineapple are among the tropical fruits that pair well with mango and strawberry, the combination of mango and strawberry is truly superior. Mango’s natural sweetness and creamy texture create a thick, luscious smoothie, while strawberries add a refreshing, slightly tart contrast. Together, they make a perfectly balanced, flavorful blend—pure smoothie bliss!
Mango pairs well with many fruits, creating a balanced and flavorful blend. Strawberries add a refreshing tartness, while pineapple enhances its tropical sweetness. Bananas provide creaminess, peaches add a juicy mellow flavor, and oranges bring a citrusy kick. Coconut is another great pairing, complementing mango’s tropical notes. Whether you want sweet, creamy, or refreshing, mango is a versatile fruit that blends beautifully.
A strawberry mango smoothie made with 1 cup fresh spinach, 1 cup unsweetened almond milk, 1 cup frozen strawberries, and ½ cup frozen mango contains approximately 137 calories per serving. This smoothie is naturally low in fat, with 4g of protein, 26g of carbohydrates, and 6g of fiber, making it a nutrient-dense and refreshing option. Adding a serving of homemade protein powder will slightly increase the calorie count while boosting protein content.
More Mango Smoothie Recipes
First, mango can easily go from the main event in a smoothie, to a mild sweetener or creamy addition. I use it in a wide array of smoothies, and haven’t yet found a combo I don’t love! First learn how to cut a mango so you can enjoy all the benefits of this amazing fruit. Then try these smoothie recipes out for yourself:
If you make this Strawberry Mango Smoothie, I’d love to hear how it turned out in the comment box below. Your feedback helps me and all the readers in this community. And if you’re interested in more plant-based recipes (and exclusive content), sign up for my weekly recipe newsletter.
Strawberry Mango Smoothie
Ingredients
- 1 cup spinach fresh
- 1 cup almond milk unsweetened
- ½ cup strawberries frozen
- 1 cup mango frozen
Instructions
- Blend spinach and almond milk in blender until smooth.
- Add remaining fruit and blend again.
Notes
- Use at least one frozen fruit to make the smoothie cold or serve over ice.
- Swap spinach with the leafy greens of your choice.
- Swap almond milk with the dairy-free milk of your choice.
- Add a serving of Homemade Protein Powder to make this a great meal replacement smoothie.
Yum!!!!! I had this smoothie for new year breakfast and it was fantastic! Feeling really good !!! It was very tasty and I added hemp and chia seeds to it~ Now it is time for some yoga!
Not as good as the first one. Might need that banana. Im going to drink it.
That’s too bad you didn’t like it as much but that’s the beauty in trying different recipes, isn’t it?! You get to try new things and find out what you love and what you don’t. And, adding a banana to a smoothie you don’t really love the taste of is a great move and can turn a #smoothiefail into a save! 🙂
Loved the fruit combo! Strawberries are the key! Frozen ones are hit or miss. Especially here in Canada!
Not so pink in colour but yummy! Thanks for bringing in the tropics while we live in cold! ☃❄️. Feeling like Florida with Pink Flamingo in my belly! ⛱
Definitely a keeper-refreshing, sweet and healthy!! Love, love, love!!
Loved this! The strawberry and mango is a nice, refreshing combo. Even the kids liked it. I know it’ll be even better when there are fresh strawberries available.
I loved this smoothie. I liked the strawberries in it. Also it was a nice thickness and a very cold one with all the frozen fruit, it actually have me brain freeze a couple of times, lol.
Pretty good, but not as sweet as I’d hoped. Fresh strawberries are probably sweeter.
I substituted “Oh Kale Yeah”. I had some fresh pineapple in the house so this was the obvious choice! Absolutely loved it! Rawked the 30 Day Challenge! Thank you!
Pretty good. Not as sweet as I’d like but during strawberry season I bet it’s amazing! Definitely gonna have it again
Loved this one, very light and yummy!
Thanks Kathy!
It really is super delicious 🙂
The pink flamengo is a great way to end the 30 day green smoothie challenge!!
Hey Brittani,
We have to agree!! This smoothie is the perfect ending to our challenge. So happy that you joined us for this awesome challenge 🙂
Mangos make me think of vacation. This is a great time of year to be reminded of warm weather through a simple green smoothie! Yummy!!
Hey Tanya!
Yes this really does bring me to Hawaii laying on the beach sipping on my tropical smoothie. 🙂
Not a fan of this one. I think it is the strawberries. Although I love fresh strawberries I don’t seem to enjoy them in a smoothie. I wonder if it is b/c I use frozen ones for smoothies.
Hey Kelly,
I am sorry you were not a fan of this recipe! Sometimes with strawberries if they are not perfectly ripe they will not taste that great and you will need to add in some extra sweetener. Also frozen strawberries can not be as sweet sometimes too. If you run into that again feel free to add some extra all natural sweeteners to your smoothie like these:
Love the pink flamingo. I have to say that this 30-day challenge has really changed how I look at starting my day. All of the recipes have been amazing and I have been feeling amazing! This will definitely be something I can do everyday for myself and my husband:-) Thank you Jen!
Hey Pamela,
We are so happy that you decided to join us for our 30 day challenge! This is one of the reason we love doing challenges because of how many new recipes you try!!
So happy to have you and your husband a part of our smoothie community!
This sounds delicious. Good nutritional information.
Hey Susy,
Thank you for the great feedback we love having the nutritional information on our smoothies too!
My favorite smoothie flavor combo!
We love this one too!
Strawberry and Mango is quite good. Thanks Jen, noted!
Yay!! So happy you loved it!!