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Also known affectionately as “Pink Flamango,” this strawberry mango smoothie is a healthier take on the classic combo thanks to a handful of spinach and no yogurt (which you’ll find in a lot of other recipes out there). It was originally created by my very first Simple Green Smoothies team member, Dan Mottayaw, about 8 years ago. Now, he’s got a toddler who gulps this smoothie down! It warms my heart to see kids growing up on leafy greens + fruit, like this delicious strawberry mango smoothie recipe.
Why This Recipe Rawks
- Strawberries are amazing: Did you know that strawberries actually have more vitamin C than oranges? It’s true! These sweet berries shine in this mango fruit smoothie recipe, both in flavor and in nutrients. They can be used in any berry recipe as a substitute.
- Health Benefits of Strawberries: Strawberries are also low in sugar + high in fiber, which makes them a great smoothie addition for anyone who is watching their blood sugar levels. The fiber helps avoid a blood sugar rush, as well as keep your levels more stable. They are naturally sweet, so they are a great sweet treat in a smoothie, or straight off the stem.
- Mango is the best tropical fruit: Okay, I know that statement is very subjective, but I really, really LOVE mango. I could eat them all day long and never tire of them – blended in this strawberry mango smoothie as well as freshly peeled.
- Health benefits of mangos: A mango is like the tropical version of a peach. It’s juicy + sweet and chock full of vitamin A and fiber. Make sure and stand over the sink while eating a fresh one, because you’ll have juice dripping down your chin. No shame here! Add some mango to your smoothie to instantly get an island vibe going.
Ingredients You’ll Need
Here are my easy strawberry mango smoothie ingredients:
- Fresh spinach: Mild and nutrient-packed; look for bright green leaves at your local grocery store or farmers’ market.
- Unsweetened almond milk: Light and creamy with a subtle nutty flavor; opt for homemade almond milk to keep the ingredients minimal. Not gonna do it— I get it. Check out my guide on the best almond milk brands to buy. There are some great ones you can buy!
- Frozen strawberries: Sweet and slightly tart; buy pre-frozen for convenience or freeze fresh berries for peak flavor.
- Frozen mango: This fruit is naturally sweet and tropical. I usually buy frozen mango in bulk from Trader Joes or Costco because it’s cheaper than my local grocery store.
How to Make a Strawberry Mango Smoothie
This strawberry mango smoothie is bursting with flavor and nutrients—and it’s so easy to make! Just follow these three simple steps:
- Blend fresh spinach with unsweetened almond milk until completely smooth. This ensures a silky texture without leafy bits.
- Add the frozen strawberries and mango, then blend again until creamy and well combined.
- Enjoy immediately for a refreshing and nutrient-packed smoothie!
Easy Swaps and Add-Ins
This recipe is fantastic as is, but here are some easy ways to mix it up and make it your own!
- Add protein powder: Give your strawberry mango smoothie a boost of protein with my homemade protein powder recipe made with flax, hemp, and chia seeds.
- Swap spinach: Use your favorite leafy greens instead of spinach. Some of my favorite options to use are kale or chard.
- Swap almond milk: Substitute almond milk with a dairy-free milk of your choosing.
More Smoothies with Strawberries
If you love strawberries, then you need to check out these incredible smoothie recipes:
Common Questions
While bananas and pineapple are among the tropical fruits that pair well with mango and strawberry, the combination of mango and strawberry is truly superior. Mango’s natural sweetness and creamy texture create a thick, luscious smoothie, while strawberries add a refreshing, slightly tart contrast. Together, they make a perfectly balanced, flavorful blend—pure smoothie bliss!
Mango pairs well with many fruits, creating a balanced and flavorful blend. Strawberries add a refreshing tartness, while pineapple enhances its tropical sweetness. Bananas provide creaminess, peaches add a juicy mellow flavor, and oranges bring a citrusy kick. Coconut is another great pairing, complementing mango’s tropical notes. Whether you want sweet, creamy, or refreshing, mango is a versatile fruit that blends beautifully.
A strawberry mango smoothie made with 1 cup fresh spinach, 1 cup unsweetened almond milk, 1 cup frozen strawberries, and ½ cup frozen mango contains approximately 137 calories per serving. This smoothie is naturally low in fat, with 4g of protein, 26g of carbohydrates, and 6g of fiber, making it a nutrient-dense and refreshing option. Adding a serving of homemade protein powder will slightly increase the calorie count while boosting protein content.
More Mango Smoothie Recipes
First, mango can easily go from the main event in a smoothie, to a mild sweetener or creamy addition. I use it in a wide array of smoothies, and haven’t yet found a combo I don’t love! First learn how to cut a mango so you can enjoy all the benefits of this amazing fruit. Then try these smoothie recipes out for yourself:
If you make this Strawberry Mango Smoothie, I’d love to hear how it turned out in the comment box below. Your feedback helps me and all the readers in this community. And if you’re interested in more plant-based recipes (and exclusive content), sign up for my weekly recipe newsletter.
Strawberry Mango Smoothie
Ingredients
- 1 cup spinach fresh
- 1 cup almond milk unsweetened
- ½ cup strawberries frozen
- 1 cup mango frozen
Instructions
- Blend spinach and almond milk in blender until smooth.
- Add remaining fruit and blend again.
Notes
- Use at least one frozen fruit to make the smoothie cold or serve over ice.
- Swap spinach with the leafy greens of your choice.
- Swap almond milk with the dairy-free milk of your choice.
- Add a serving of Homemade Protein Powder to make this a great meal replacement smoothie.
One of the best smoothies – the strawberries and mango are a delight!!! My husband loved it!
A little thick but if you substitute a quarter to a half of the almond milk with water it really smooths out nicely. The strawberry flavor really comes through.
This one didn’t taste so good to me. I don’t usually care for so many strawberries in my smoothie. I doctored it with about 1/3 banana and more spinach (1+ cups). Then it was very good.
Very fresh and delicious!
This smoothie was very refreshing. I’m trying to increase my protein intake so I added pea protein powder. I notice this smoothie I had to add more liquid to it which made a bit more than 2 servings. I shared with my toddler (without the protein powder for him). Maybe I need to leave the fruits in the refrigerator overnight or soak it longer in the liquid.
This one was just a little bland but still drinkable. Definitely need to thaw out the frozen fruit or this on gets a little to thick.
Really liked yesterday’s smoothie, but was not a huge fan of today’s! I used frozen strawberries and mango and it made the smoothie very thick and icy. Excited to try again tomorrow!
It was a little bland, but I think my strawberries needed to be sweeter.
Tastes great. Color leaves a little to be desired. And so very good for you.
#simplegreensmiothie
This recipe appears to be dependent upon the sweetness of the strawberries being used. In my case, they were not very sweet and it made a difference – almost a bitter result. I appreciate the change up using almond milk to create some creaminess in texture; however, I might make this one in the future with coconut water.
Loved this one – even my 7 year old son – who typically will not eat/drink anything green asked to try this one today and he liked it 🙂 Then I added chia and avocado to make it a meal replacement.
This was good, but I think if I let it thaw a bit first my blender could have done a better job without me adding a ton of almond milk to thaw it out. Can’t wait to try it again!
Loved the texture
This is one I enjoyed and will make again. I used frozen strawberries and mangos with spinach and unsweetened vanilla almond milk, which is my favorite smoothie base. I boosted it with almond butter and hemp hearts to make it more of a meal replacement. Yum!
Not quite as good as day one, but we really liked it. I used a cup of almond milk and a cup of water for this.
Was excited about this recipe. Left me a little disappointed. It was pretty bland. Tried it with both fresh and frozen strawberries. Thinking that fresh strawberries would be better if they were in season (didn’t have a really good selection). Did add a scoop of vanilla protein powder to sweeten up a bit.