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This strawberry mango smoothie shows how small upgrades can make a big difference. A handful of spinach slips right in, boosting nutrients while letting the sweet, tropical smoothie flavors of strawberries and mango shine. It’s an easy reminder that nourishing choices don’t have to be complicated—or change the taste you love.
Table of contents
Why You’ll Love It
- Strawberries are packed with more vitamin C than oranges (yup!), plus fiber and natural sweetness. They’re low in sugar, help keep blood sugar steady, and swap easily into any berry smoothie.
- Mango is sweet, juicy, and totally tropical. Rich in vitamin A and fiber, mango adds a creamy texture and instant island vibes to any smoothie.
- This smoothie tastes bright, creamy, and lightly tropical. The almond milk keeps it mellow and creamy, and the spinach blends right in—no “green” taste at all.
Strawberry Mango Smoothie Ingredients
- Fresh spinach: Mild and nutrient-packed; look for bright green leaves at your local grocery store or farmers’ market.
- Unsweetened almond milk: Light and creamy with a subtle nutty flavor; opt for homemade almond milk to keep the ingredients minimal. Not gonna do it— I get it. Check out my guide on the best almond milk brands to buy. There are some great ones you can buy!
- Frozen strawberries: Sweet and slightly tart; buy pre-frozen for convenience or freeze fresh berries for peak flavor.
- Frozen mango: This fruit is naturally sweet and tropical. I usually buy frozen mango in bulk from Trader Joes or Costco because it’s cheaper than my local grocery store. Yet if fresh is every on sale, you’ll see my in the kitchen cutting mango and freezing it.
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Easy Swaps and Add-Ins
This recipe is fantastic as is, but here are some easy ways to mix it up and make it your own!
- Add protein powder: Give your strawberry mango smoothie a boost of protein with my homemade protein powder recipe made with flax, hemp, and chia seeds.
- Swap spinach: Use your favorite leafy green vegetables instead of spinach. Some of my favorite options to use are kale or chard.
- Swap almond milk: Substitute almond milk with a non-dairy milk of your choosing.
How to Make Strawberry Mango Smoothie
This strawberry mango smoothie is bursting with flavor and nutrients—and it’s so easy to make! Just follow these three simple steps:
- Blend fresh spinach with unsweetened almond milk until completely smooth. This ensures a silky texture without leafy bits.
- Add the frozen strawberries and mango, then blend again until creamy and well combined.
- Enjoy immediately for a refreshing and nutrient-packed smoothie!
Free Green Smoothie Challenge
Go on a blending journey with me and explore smoothie recipes to increase energy, reduce inflammation + kickstart weight loss.
More Fruit Smoothies
If you love this smoothie, there are plenty more blends to explore. From creamy green smoothies to bright, fruit smoothies, there’s always another delicious combo waiting for your blender.
If you make this Strawberry Mango Smoothie, I’d love to hear how it turned out in the comment box below. Your feedback helps me and all the readers in this community. And if you’re interested in more plant-based recipes (and exclusive content), sign up for my weekly recipe newsletter.
Healthy Strawberry Mango Smoothie
Ingredients
- 1 cup spinach fresh
- 1 cup almond milk unsweetened
- ½ cup strawberries frozen
- 1 cup mango frozen
- 1 serving collagen peptides
Instructions
- Blend spinach and almond milk in blender until smooth.
- Add remaining fruit and blend again.
Helpful Tools
Notes
- Use at least one frozen fruit to make the smoothie cold or serve over ice.
- Swap spinach with the leafy greens of your choice.
- Swap almond milk with the dairy-free milk of your choice.
- Swap collagen for a serving of Homemade Protein Powder (or use both!)
Nutrition
Did you make this recipe?
Leave a review for a chance to win signed copies of my cookbooks!Common Questions
While bananas and pineapple are among the tropical fruits that pair well with mango and strawberry, the combination of mango and strawberry is truly superior. Mango’s natural sweetness and creamy texture create a thick, luscious smoothie, while strawberries add a refreshing, slightly tart contrast. Together, they make a perfectly balanced, flavorful blend—pure smoothie bliss!
Mango pairs well with many fruits, creating a balanced and flavorful blend. Strawberries add a refreshing tartness, while pineapple enhances its tropical sweetness. Bananas provide creaminess, peaches add a juicy mellow flavor, and oranges bring a citrusy kick. Coconut is another great pairing, complementing mango’s tropical notes. Whether you want sweet, creamy, or refreshing, mango is a versatile fruit that blends beautifully.
A strawberry mango smoothie made with 1 cup fresh spinach, 1 cup unsweetened almond milk, 1 cup frozen strawberries, and ½ cup frozen mango contains approximately 137 calories per serving. This smoothie is naturally low in fat, with 4g of protein, 26g of carbohydrates, and 6g of fiber, making it a nutrient-dense and refreshing option. Adding a serving of homemade protein powder will slightly increase the calorie count while boosting protein content.
Better if you use fresh fruit. Frozen fruit made it too thick but tasted great. I added chia seeds and coconut oil for a meal replacement.
I didn’t care for the Pink Flamingo. It had to add more almond milk to complete my smoothie. It was a little thick and not green as pictured.
Pink Flamingo is another all-star recipe. It’s yummy and so easy to blend up the pre-prepped package and run out the door in the morning.
Didn’t care for the texture so I added a banana. Next time I’ll try 1/2 avocado. Doubled the recipe. There was none left over
Using frozen fruit and almond milk made it alot thicker and a bit tougher to blend. But I did enjoy it.
The color put me off a bit after making it, but my oh my, it was tasty. I had a great kick of energy right as I started my work day, it was awesome!
Love the name and love the combo of mango and strawberries.
Smooth and tasty
Love the strawberry flavor in this one.
Today is my Day 1 of Green Smoothies in 2020! This is one of my favorites! My goal is to blend a green smoothie once per day every day this year! Thanks for this great recipe!
My daughter and I thought this one was just okay. Next time maybe we will make it with just water and not the almond milk.
That was very refreshing and yummy!
Super good! I goofed and forgot to blend just the spinach and almond milk first. It turned out fine; I just had to run the blender longer to take care of the spinach bits. Lesson learned! It tasted fabulous!
I loved it. I have had lots of smoothies and this by far is one of the best. Will be making often.
A nice balanced smoothie. Not too sweet, just right!
I really liked this one! I think it was the almond milk. Mine isn’t as green as the pictures show. I did add some flaxseed, that probably changed the color.
I really love creamy beverages! This one is beautiful! Made one for my son too. He is also participating in your wonderful healthy-eating challenge.
Didn’t have any strawberrys so I use pear, apple, and banana……….yum…..
When my 12 year old son saw me adding the almond milk, his face lost the smile he had as he anticipated another smoothie. HOWEVER, he was so surprised that he actually really like it. I found it to be totally different and really liked it too!
This was a refreshing, light smoothie. I already use all the ingredients, just hadn’t put them together before but should have been a “no brained”!