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This strawberry mango smoothie shows how small upgrades can make a big difference. A handful of spinach slips right in, boosting nutrients while letting the sweet, tropical smoothie flavors of strawberries and mango shine. It’s an easy reminder that nourishing choices don’t have to be complicated—or change the taste you love.
Table of contents
Why You’ll Love It
- Strawberries are packed with more vitamin C than oranges (yup!), plus fiber and natural sweetness. They’re low in sugar, help keep blood sugar steady, and swap easily into any berry smoothie.
- Mango is sweet, juicy, and totally tropical. Rich in vitamin A and fiber, mango adds a creamy texture and instant island vibes to any smoothie.
- This smoothie tastes bright, creamy, and lightly tropical. The almond milk keeps it mellow and creamy, and the spinach blends right in—no “green” taste at all.
Strawberry Mango Smoothie Ingredients
- Fresh spinach: Mild and nutrient-packed; look for bright green leaves at your local grocery store or farmers’ market.
- Unsweetened almond milk: Light and creamy with a subtle nutty flavor; opt for homemade almond milk to keep the ingredients minimal. Not gonna do it— I get it. Check out my guide on the best almond milk brands to buy. There are some great ones you can buy!
- Frozen strawberries: Sweet and slightly tart; buy pre-frozen for convenience or freeze fresh berries for peak flavor.
- Frozen mango: This fruit is naturally sweet and tropical. I usually buy frozen mango in bulk from Trader Joes or Costco because it’s cheaper than my local grocery store. Yet if fresh is every on sale, you’ll see my in the kitchen cutting mango and freezing it.
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Easy Swaps and Add-Ins
This recipe is fantastic as is, but here are some easy ways to mix it up and make it your own!
- Add protein powder: Give your strawberry mango smoothie a boost of protein with my homemade protein powder recipe made with flax, hemp, and chia seeds.
- Swap spinach: Use your favorite leafy green vegetables instead of spinach. Some of my favorite options to use are kale or chard.
- Swap almond milk: Substitute almond milk with a non-dairy milk of your choosing.
How to Make Strawberry Mango Smoothie
This strawberry mango smoothie is bursting with flavor and nutrients—and it’s so easy to make! Just follow these three simple steps:
- Blend fresh spinach with unsweetened almond milk until completely smooth. This ensures a silky texture without leafy bits.
- Add the frozen strawberries and mango, then blend again until creamy and well combined.
- Enjoy immediately for a refreshing and nutrient-packed smoothie!
Free Green Smoothie Challenge
Go on a blending journey with me and explore smoothie recipes to increase energy, reduce inflammation + kickstart weight loss.
More Fruit Smoothies
If you love this smoothie, there are plenty more blends to explore. From creamy green smoothies to bright, fruit smoothies, there’s always another delicious combo waiting for your blender.
If you make this Strawberry Mango Smoothie, I’d love to hear how it turned out in the comment box below. Your feedback helps me and all the readers in this community. And if you’re interested in more plant-based recipes (and exclusive content), sign up for my weekly recipe newsletter.
Healthy Strawberry Mango Smoothie
Ingredients
- 1 cup spinach fresh
- 1 cup almond milk unsweetened
- ½ cup strawberries frozen
- 1 cup mango frozen
- 1 serving collagen peptides
Instructions
- Blend spinach and almond milk in blender until smooth.
- Add remaining fruit and blend again.
Helpful Tools
Notes
- Use at least one frozen fruit to make the smoothie cold or serve over ice.
- Swap spinach with the leafy greens of your choice.
- Swap almond milk with the dairy-free milk of your choice.
- Swap collagen for a serving of Homemade Protein Powder (or use both!)
Nutrition
Did you make this recipe?
Leave a review for a chance to win signed copies of my cookbooks!Common Questions
While bananas and pineapple are among the tropical fruits that pair well with mango and strawberry, the combination of mango and strawberry is truly superior. Mango’s natural sweetness and creamy texture create a thick, luscious smoothie, while strawberries add a refreshing, slightly tart contrast. Together, they make a perfectly balanced, flavorful blend—pure smoothie bliss!
Mango pairs well with many fruits, creating a balanced and flavorful blend. Strawberries add a refreshing tartness, while pineapple enhances its tropical sweetness. Bananas provide creaminess, peaches add a juicy mellow flavor, and oranges bring a citrusy kick. Coconut is another great pairing, complementing mango’s tropical notes. Whether you want sweet, creamy, or refreshing, mango is a versatile fruit that blends beautifully.
A strawberry mango smoothie made with 1 cup fresh spinach, 1 cup unsweetened almond milk, 1 cup frozen strawberries, and ½ cup frozen mango contains approximately 137 calories per serving. This smoothie is naturally low in fat, with 4g of protein, 26g of carbohydrates, and 6g of fiber, making it a nutrient-dense and refreshing option. Adding a serving of homemade protein powder will slightly increase the calorie count while boosting protein content.
I hit the wrong star! The Pink Flamingo was a 5 on my taste scale!
The Pink Flamingo was awesome. The cherries gave it a great taste. I added chia seeds to give it a little boost! Delicious!
Thought this one was ok, a little bland.
Late post for my day 2 smoothie. I loved that this smoothie wasn’t super sweet! Thawing my fruit helped so my Vitamix was better able to blend. The colour wasn’t the most appealing, mixing berries with spinach doesn’t always turn out great colour wise though it tasted great to me.
Winner…tasted just like the title said. So far this one is at the top!
I swapped the almond milk or coconut just because that’s what I had on hand and used mixed berries for the same reason.
While mangos are great I prefer pineapple and subbed a mix for mine. The flavor is great although my strawberries weren’t quite in season. LOL!
Very tasty, I used both frozen strawberries and frozen mango and it was a bit difficult to get my Vitamix started. Should I be partially thawing some of the fruit?
Bev, thawing your frozen fruit a little will help with the blending. If you prep your smoothies, you could move your prepped container from the freezer to the refrigerator the night before or if you make them day of, you could add your frozen fruit to the blender and let it sit and defrost for 10-15 minutes before you blend.
Day 2 smoothie – this one was okay but not as good as day one. We had cashew milk on hand so it made it extra creamy, but I would probably use water/coconut water instead of milk next time.
I tough it would be “pinkier”. Very light taste. Would be much tastier with soya “milk” but loosing the mango and strawberry taste. Very good.
I thought I would love this one, but found myself not really caring for the taste. It also came out much too thick, and I had to greatly adjust the liquid in it. This may have been my fault — all the fruit I used was frozen. I may try fresh mango if I try this one again in the future.
Loved every sip, delicious with strawberries and mango. I had a bit of kale and some spinach. Delicious!
I love the name Pink Flamango, but not the smoothie. Mine was a brownish green color (red & green make brown anyway), but it did have some pink flecks from the strawberries. It was very thick, slightly bitter and could have used a touch more sweetness. Perhaps I packed the spinach in the measuring cup too tightly. This one is not a favorite for me.
So good! Strawberries also have lots of iron. I ate them when I was pregnant and got away from taking iron pills! Love the blending tips!
Didnt like this one. Felt Gassy & bloated all day after.
Here for Rawkstar Bingo to rate Day 2 smoothie on the blog! Definite 5/5!!! The strawberries, almond milk, and mango actually gave my smoothie a pink color. I put spinach in the blender otherwise I never would have known there are greens in this smoothie!
Not much of a mango fan but definitely a strawberry fan/
Drinking Pink Flamingo I kept getting feathers in my teeth so I switched to flaMANGO.
I mixed water with the almond milk. It was ok
Ha!
I enjoyed this one.
I prepped so all fruit was frozen and it was a little thick but still amazing!
Yay!!! Pineapple Dream Smoothie is delicious.
We enjoyed making that one. Jack likes a little more
green, but I like the sweet.