This post may contain affiliate links. Please read my affiliate policy.
This strawberry mango smoothie shows how small upgrades can make a big difference. A handful of spinach slips right in, boosting nutrients while letting the sweet, tropical smoothie flavors of strawberries and mango shine. It’s an easy reminder that nourishing choices don’t have to be complicated—or change the taste you love.
Table of contents
Why You’ll Love It
- Strawberries are packed with more vitamin C than oranges (yup!), plus fiber and natural sweetness. They’re low in sugar, help keep blood sugar steady, and swap easily into any berry smoothie.
- Mango is sweet, juicy, and totally tropical. Rich in vitamin A and fiber, mango adds a creamy texture and instant island vibes to any smoothie.
- This smoothie tastes bright, creamy, and lightly tropical. The almond milk keeps it mellow and creamy, and the spinach blends right in—no “green” taste at all.
Strawberry Mango Smoothie Ingredients
- Fresh spinach: Mild and nutrient-packed; look for bright green leaves at your local grocery store or farmers’ market.
- Unsweetened almond milk: Light and creamy with a subtle nutty flavor; opt for homemade almond milk to keep the ingredients minimal. Not gonna do it— I get it. Check out my guide on the best almond milk brands to buy. There are some great ones you can buy!
- Frozen strawberries: Sweet and slightly tart; buy pre-frozen for convenience or freeze fresh berries for peak flavor.
- Frozen mango: This fruit is naturally sweet and tropical. I usually buy frozen mango in bulk from Trader Joes or Costco because it’s cheaper than my local grocery store. Yet if fresh is every on sale, you’ll see my in the kitchen cutting mango and freezing it.
Save This for Later!
Enter your info below and I’ll send it straight to your inbox to save for later.
▶ Get more plant-based recipes + tutorials in Rawk the Year: Meal Planner with access to meal planning tools, ad-free recipe library, grocery list generator and support.
Easy Swaps and Add-Ins
This recipe is fantastic as is, but here are some easy ways to mix it up and make it your own!
- Add protein powder: Give your strawberry mango smoothie a boost of protein with my homemade protein powder recipe made with flax, hemp, and chia seeds.
- Swap spinach: Use your favorite leafy green vegetables instead of spinach. Some of my favorite options to use are kale or chard.
- Swap almond milk: Substitute almond milk with a non-dairy milk of your choosing.
How to Make Strawberry Mango Smoothie
This strawberry mango smoothie is bursting with flavor and nutrients—and it’s so easy to make! Just follow these three simple steps:
- Blend fresh spinach with unsweetened almond milk until completely smooth. This ensures a silky texture without leafy bits.
- Add the frozen strawberries and mango, then blend again until creamy and well combined.
- Enjoy immediately for a refreshing and nutrient-packed smoothie!
Free Green Smoothie Challenge
Go on a blending journey with me and explore smoothie recipes to increase energy, reduce inflammation + kickstart weight loss.
More Fruit Smoothies
If you love this smoothie, there are plenty more blends to explore. From creamy green smoothies to bright, fruit smoothies, there’s always another delicious combo waiting for your blender.
If you make this Strawberry Mango Smoothie, I’d love to hear how it turned out in the comment box below. Your feedback helps me and all the readers in this community. And if you’re interested in more plant-based recipes (and exclusive content), sign up for my weekly recipe newsletter.
Healthy Strawberry Mango Smoothie
Ingredients
- 1 cup spinach fresh
- 1 cup almond milk unsweetened
- ½ cup strawberries frozen
- 1 cup mango frozen
- 1 serving collagen peptides
Instructions
- Blend spinach and almond milk in blender until smooth.
- Add remaining fruit and blend again.
Helpful Tools
Notes
- Use at least one frozen fruit to make the smoothie cold or serve over ice.
- Swap spinach with the leafy greens of your choice.
- Swap almond milk with the dairy-free milk of your choice.
- Swap collagen for a serving of Homemade Protein Powder (or use both!)
Nutrition
Did you make this recipe?
Leave a review for a chance to win signed copies of my cookbooks!Common Questions
While bananas and pineapple are among the tropical fruits that pair well with mango and strawberry, the combination of mango and strawberry is truly superior. Mango’s natural sweetness and creamy texture create a thick, luscious smoothie, while strawberries add a refreshing, slightly tart contrast. Together, they make a perfectly balanced, flavorful blend—pure smoothie bliss!
Mango pairs well with many fruits, creating a balanced and flavorful blend. Strawberries add a refreshing tartness, while pineapple enhances its tropical sweetness. Bananas provide creaminess, peaches add a juicy mellow flavor, and oranges bring a citrusy kick. Coconut is another great pairing, complementing mango’s tropical notes. Whether you want sweet, creamy, or refreshing, mango is a versatile fruit that blends beautifully.
A strawberry mango smoothie made with 1 cup fresh spinach, 1 cup unsweetened almond milk, 1 cup frozen strawberries, and ½ cup frozen mango contains approximately 137 calories per serving. This smoothie is naturally low in fat, with 4g of protein, 26g of carbohydrates, and 6g of fiber, making it a nutrient-dense and refreshing option. Adding a serving of homemade protein powder will slightly increase the calorie count while boosting protein content.
The Pink Flamingo is a favorite in our house. It is very smooth and creamy!
Smith and sweet. Added protein powder. Perfect before yoga class.
What kind of coconut water do you recommend.?I’ve never purchased it before .
I like Zico, Trader Joes and also Costco has their own brand. Most important is making sure there are not added sugars or “natural flavors.” If price isn’t an option, Harmless Harvest is the best of the best and found in the refrigerated section.
Hello Simple Green Smoothies! with all these amazing Strawberry Mango Smoothie recipes you have shared with us. Thank a lot for this helpful post! have a look at this blender. it will help for doing this juice?
Hi Lisa! Many folks in our community have Ninja blenders and love them! They are great for blending green smoothies.
Pink Flamingo is my fav! Strawberries are perfect in smoothies
Day 10 Hurray we made it all the way and today
is really a good green smoothie
Citrus Crush…Both of us are enjoying.
Feeling better after these ten days recovering from holiday
indulgences. Thanks for the Challenge.
We will keep on going…and now we have some fun new recipes.
Sorry if this is a duplicate. It is stuck in some kind of a loop.
Just want to be sure it went out yesterday
It was really good. I used fresh spinach and frozen fruit and had to add a bit of extra water.
Day 10 Hurray we made it all the way and today
is really a good green smoothie
Citrus Crush…Both of us are enjoying.
Feeling better after these ten days recovering from holiday
indulgences. Thanks for the Challenge.
We will keep on going…and now we have some fun new recipes.
Love the smooth taste of this smoothie! The almond milk really brings this one to life. Strawberry mango combo dreamy,
Making sure I rated this recipe.
Day 9 Berry Blast…Mixed Berries of Blackberry, Raspberry, blueberry different taste at first but then got next to me.
Jack prefers to make his own almond milk vs the store bought. We both are feeling great
Love the mango in green smoothies. I also don’t enjoy almond milk so substituted coconut water in this one. Tasty!
Day 8 Carrot Cooler It’s okay… a really clean taste. we like carrot juice, we like all the ingredients, pineapple, strawberries, but we’re kinda partial to adding the frozen banana. Next time we’ll add that. But hey, don’t know til you try it. Thanks for sharing.
Good
Can’t wait to try!!!
So delicious.
Day 7 Peach Dream
I especially liked the peach and grapes together but Jack not so much
Of course, I like the sweeter smoothies.
BTW we had 2 bingos in 1 day… Yay!
Day 7 Peach Dream
Not one of Jacks favorites but I especially liked the peach and grapes
together. Of course, I like the sweeter smoothies.
BTW we had 2 bingos in 1 day… Yay!
Like it with the strawberries and almond milk.
This is scrummy. Water instead of almond milk. Added pea protein and chia seeds. Will make this one again but I’d like to have more veggies in the smoothies.
Jane, check out this post on veggie smoothies. I think you’ll like it! How To Make Vegetable Smoothies