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This strawberry mango smoothie shows how small upgrades can make a big difference. A handful of spinach slips right in, boosting nutrients while letting the sweet, tropical smoothie flavors of strawberries and mango shine. It’s an easy reminder that nourishing choices don’t have to be complicated—or change the taste you love.
Table of contents
Why You’ll Love It
- Strawberries are packed with more vitamin C than oranges (yup!), plus fiber and natural sweetness. They’re low in sugar, help keep blood sugar steady, and swap easily into any berry smoothie.
- Mango is sweet, juicy, and totally tropical. Rich in vitamin A and fiber, mango adds a creamy texture and instant island vibes to any smoothie.
- This smoothie tastes bright, creamy, and lightly tropical. The almond milk keeps it mellow and creamy, and the spinach blends right in—no “green” taste at all.
Strawberry Mango Smoothie Ingredients
- Fresh spinach: Mild and nutrient-packed; look for bright green leaves at your local grocery store or farmers’ market.
- Unsweetened almond milk: Light and creamy with a subtle nutty flavor; opt for homemade almond milk to keep the ingredients minimal. Not gonna do it— I get it. Check out my guide on the best almond milk brands to buy. There are some great ones you can buy!
- Frozen strawberries: Sweet and slightly tart; buy pre-frozen for convenience or freeze fresh berries for peak flavor.
- Frozen mango: This fruit is naturally sweet and tropical. I usually buy frozen mango in bulk from Trader Joes or Costco because it’s cheaper than my local grocery store. Yet if fresh is every on sale, you’ll see my in the kitchen cutting mango and freezing it.
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Easy Swaps and Add-Ins
This recipe is fantastic as is, but here are some easy ways to mix it up and make it your own!
- Add protein powder: Give your strawberry mango smoothie a boost of protein with my homemade protein powder recipe made with flax, hemp, and chia seeds.
- Swap spinach: Use your favorite leafy green vegetables instead of spinach. Some of my favorite options to use are kale or chard.
- Swap almond milk: Substitute almond milk with a non-dairy milk of your choosing.
How to Make Strawberry Mango Smoothie
This strawberry mango smoothie is bursting with flavor and nutrients—and it’s so easy to make! Just follow these three simple steps:
- Blend fresh spinach with unsweetened almond milk until completely smooth. This ensures a silky texture without leafy bits.
- Add the frozen strawberries and mango, then blend again until creamy and well combined.
- Enjoy immediately for a refreshing and nutrient-packed smoothie!
Free Green Smoothie Challenge
Go on a blending journey with me and explore smoothie recipes to increase energy, reduce inflammation + kickstart weight loss.
More Fruit Smoothies
If you love this smoothie, there are plenty more blends to explore. From creamy green smoothies to bright, fruit smoothies, there’s always another delicious combo waiting for your blender.
If you make this Strawberry Mango Smoothie, I’d love to hear how it turned out in the comment box below. Your feedback helps me and all the readers in this community. And if you’re interested in more plant-based recipes (and exclusive content), sign up for my weekly recipe newsletter.
Healthy Strawberry Mango Smoothie
Ingredients
- 1 cup spinach fresh
- 1 cup almond milk unsweetened
- ½ cup strawberries frozen
- 1 cup mango frozen
- 1 serving collagen peptides
Instructions
- Blend spinach and almond milk in blender until smooth.
- Add remaining fruit and blend again.
Helpful Tools
Notes
- Use at least one frozen fruit to make the smoothie cold or serve over ice.
- Swap spinach with the leafy greens of your choice.
- Swap almond milk with the dairy-free milk of your choice.
- Swap collagen for a serving of Homemade Protein Powder (or use both!)
Nutrition
Did you make this recipe?
Leave a review for a chance to win signed copies of my cookbooks!Common Questions
While bananas and pineapple are among the tropical fruits that pair well with mango and strawberry, the combination of mango and strawberry is truly superior. Mango’s natural sweetness and creamy texture create a thick, luscious smoothie, while strawberries add a refreshing, slightly tart contrast. Together, they make a perfectly balanced, flavorful blend—pure smoothie bliss!
Mango pairs well with many fruits, creating a balanced and flavorful blend. Strawberries add a refreshing tartness, while pineapple enhances its tropical sweetness. Bananas provide creaminess, peaches add a juicy mellow flavor, and oranges bring a citrusy kick. Coconut is another great pairing, complementing mango’s tropical notes. Whether you want sweet, creamy, or refreshing, mango is a versatile fruit that blends beautifully.
A strawberry mango smoothie made with 1 cup fresh spinach, 1 cup unsweetened almond milk, 1 cup frozen strawberries, and ½ cup frozen mango contains approximately 137 calories per serving. This smoothie is naturally low in fat, with 4g of protein, 26g of carbohydrates, and 6g of fiber, making it a nutrient-dense and refreshing option. Adding a serving of homemade protein powder will slightly increase the calorie count while boosting protein content.
I ran out of mango so swapped for peach. Frozen peaches and strawberries are not as flavorful. It was good but I’m sure it would have been better with mango.
Strawberries and mangos add great flavor to green smoothies. I loved the flavor of this smoothie and will be stocking my freezer with frozen strawberries and mangos
I had a berry medley in my freezer instead of strawberries, so the color was a little muddy, but the flavor was OK, not too sweet. I’ve learned that I prefer water-based green smoothies, instead of nut milks.
Added protein, flaxseed & beet powder. Wish I’d only added protein. I’m going to make it again as written.
Though I appreciate that this smoothie is not too sweet, I found it unfortunately bland. Were I to make it again, I’d add something for flavor like a banana or a higher mango ratio, and I’d add something for creaminess like banana, cauliflower or avocado. I do like its lightness, though.
This one isn’t my favorite, but definitely good since I know how good for me it is. Adding a banana really makes a difference in flavor!
Added protein powder & more liquid. Kids loved it! I tend to prefer smoothies with water base.
Used the strawberry mango smoothie with added chia seeds for our breakfast replacement. Hubby blended it up and then cleaned the blender. It wasn’t as sweet as day 1 but still good.
Pretty good taste although a bit more tart than I prefer. I again tasted the fruit more than the spinach. Took less than 5 minutes from blending to cleaned up! I did end up going back and rebounding, adding water, a banana and a little ginger. I think the milk made it thicker and a bit harder for me to drink. I’m enjoying the 10 day challenge!
#simplegreensmoothies
This smoothie was not as tasty as the Day One smoothie, but the strawberry flavor really came through. The color was slightly brownish.
Love – Love – Love this smoothie! As always I add meal replacement items and double the spinach!! 🙂
I found this smoothie to be a little too thick and lacking in flavor. Personally, I am not a fan of milk/milk alternatives in smoothies, so if you feel similarly I wouln’t recommend this blend. I made the recipe as instructed and there’s almost a slight bitterness to the taste.
My strawberries were ultra tangy so I added a tsp of farm fresh honey to sweeten it a bit. Thoroughly enjoyed!!
Maybe it’s because I put some pea protein powder in, but it didn’t have much flavor and the consistency was really thick. Think I’ll avoid the “Make it a meal” option for this one in the future.
Loved this! The strawberries make it so delicious!
Yum! This turned out great!
It’s OK. Not my favorite. Way too thick…had to add more liquid.
Super tasty! Added protein powder to it and put it in a fun blender bottle for on the go!
not my favourite…hardly taste the strawberry.
And had to add water because much too thick!
I made this smoothie, I had to add more milk and it wasn’t green. At first it was really thick. Maybe the strawberry pieces we’re too big? Thanks