This post may contain affiliate links. Please read my affiliate policy.
This strawberry mango smoothie shows how small upgrades can make a big difference. A handful of spinach slips right in, boosting nutrients while letting the sweet, tropical smoothie flavors of strawberries and mango shine. It’s an easy reminder that nourishing choices don’t have to be complicated—or change the taste you love.
Table of contents
Why You’ll Love It
- Strawberries are packed with more vitamin C than oranges (yup!), plus fiber and natural sweetness. They’re low in sugar, help keep blood sugar steady, and swap easily into any berry smoothie.
- Mango is sweet, juicy, and totally tropical. Rich in vitamin A and fiber, mango adds a creamy texture and instant island vibes to any smoothie.
- This smoothie tastes bright, creamy, and lightly tropical. The almond milk keeps it mellow and creamy, and the spinach blends right in—no “green” taste at all.
Strawberry Mango Smoothie Ingredients
- Fresh spinach: Mild and nutrient-packed; look for bright green leaves at your local grocery store or farmers’ market.
- Unsweetened almond milk: Light and creamy with a subtle nutty flavor; opt for homemade almond milk to keep the ingredients minimal. Not gonna do it— I get it. Check out my guide on the best almond milk brands to buy. There are some great ones you can buy!
- Frozen strawberries: Sweet and slightly tart; buy pre-frozen for convenience or freeze fresh berries for peak flavor.
- Frozen mango: This fruit is naturally sweet and tropical. I usually buy frozen mango in bulk from Trader Joes or Costco because it’s cheaper than my local grocery store. Yet if fresh is every on sale, you’ll see my in the kitchen cutting mango and freezing it.
Save This for Later!
Enter your info below and I’ll send it straight to your inbox to save for later.
▶ Get more plant-based recipes + tutorials in Rawk the Year: Meal Planner with access to meal planning tools, ad-free recipe library, grocery list generator and support.
Easy Swaps and Add-Ins
This recipe is fantastic as is, but here are some easy ways to mix it up and make it your own!
- Add protein powder: Give your strawberry mango smoothie a boost of protein with my homemade protein powder recipe made with flax, hemp, and chia seeds.
- Swap spinach: Use your favorite leafy green vegetables instead of spinach. Some of my favorite options to use are kale or chard.
- Swap almond milk: Substitute almond milk with a non-dairy milk of your choosing.
How to Make Strawberry Mango Smoothie
This strawberry mango smoothie is bursting with flavor and nutrients—and it’s so easy to make! Just follow these three simple steps:
- Blend fresh spinach with unsweetened almond milk until completely smooth. This ensures a silky texture without leafy bits.
- Add the frozen strawberries and mango, then blend again until creamy and well combined.
- Enjoy immediately for a refreshing and nutrient-packed smoothie!
Free Green Smoothie Challenge
Go on a blending journey with me and explore smoothie recipes to increase energy, reduce inflammation + kickstart weight loss.
More Fruit Smoothies
If you love this smoothie, there are plenty more blends to explore. From creamy green smoothies to bright, fruit smoothies, there’s always another delicious combo waiting for your blender.
If you make this Strawberry Mango Smoothie, I’d love to hear how it turned out in the comment box below. Your feedback helps me and all the readers in this community. And if you’re interested in more plant-based recipes (and exclusive content), sign up for my weekly recipe newsletter.
Healthy Strawberry Mango Smoothie
Ingredients
- 1 cup spinach fresh
- 1 cup almond milk unsweetened
- ½ cup strawberries frozen
- 1 cup mango frozen
- 1 serving collagen peptides
Instructions
- Blend spinach and almond milk in blender until smooth.
- Add remaining fruit and blend again.
Helpful Tools
Notes
- Use at least one frozen fruit to make the smoothie cold or serve over ice.
- Swap spinach with the leafy greens of your choice.
- Swap almond milk with the dairy-free milk of your choice.
- Swap collagen for a serving of Homemade Protein Powder (or use both!)
Nutrition
Did you make this recipe?
Leave a review for a chance to win signed copies of my cookbooks!Common Questions
While bananas and pineapple are among the tropical fruits that pair well with mango and strawberry, the combination of mango and strawberry is truly superior. Mango’s natural sweetness and creamy texture create a thick, luscious smoothie, while strawberries add a refreshing, slightly tart contrast. Together, they make a perfectly balanced, flavorful blend—pure smoothie bliss!
Mango pairs well with many fruits, creating a balanced and flavorful blend. Strawberries add a refreshing tartness, while pineapple enhances its tropical sweetness. Bananas provide creaminess, peaches add a juicy mellow flavor, and oranges bring a citrusy kick. Coconut is another great pairing, complementing mango’s tropical notes. Whether you want sweet, creamy, or refreshing, mango is a versatile fruit that blends beautifully.
A strawberry mango smoothie made with 1 cup fresh spinach, 1 cup unsweetened almond milk, 1 cup frozen strawberries, and ½ cup frozen mango contains approximately 137 calories per serving. This smoothie is naturally low in fat, with 4g of protein, 26g of carbohydrates, and 6g of fiber, making it a nutrient-dense and refreshing option. Adding a serving of homemade protein powder will slightly increase the calorie count while boosting protein content.
Loved it! Tasted great and chocked full of Vitamin C.
Delicious! I love fruit smoothies for breakfast and I’m always willing to try new recipes. This one is light, yet creamy and great fruit flavor.
Yum..
Delicious!
Great recipe, but I found I had to add more liquid to my frozen fruits since the mixture seized in my blender. The flavor is great and the strawberry really shined through in this smoothie. Would make again, but add more liquid.
This smoothie is so delicious. It had a great taste of strawberry. I’m surprised at how well the greens are hidden in here. I did have to add some more liquid to make it drinkable. I think my blender is too strong in that respect
Really tasty! Loaded with Vitamin C. Great way to start the day.
This is SO good!
I started my day off with this bad boy and LOVED it!! It’s the perfect combination of sweet and tart (my strawberries were a little less on the sweet side lol). I’m loving the creaminess of these smoothies. Only 2 days into the 10-day challenge but I’ve always put my greens in the blender last, on top of everything else. What a difference making them this way!! Is it bad to have another one of these after my workout in the afternoon? 😉
Day 2 Smoothie, yummy and healthy! Entire family enjoyed it despite the green color 🙂
Simply delicious! Easy peasy 4 ingredients….love it 🙂
The Pink Flamingo -though refreshing- is not my favorite. But, used it as a meal replacement a few hours ago, adding plant based protein powder and water after I drank the first 5oz… and took it on the go commuting to school. Thank you for the recipe 🙂 *My little one snubbed his nose at it (but, he loved the first two (beginner smoothie and yesterday’s)!
Super thick. Just ok. I’m guessing I used too many whole frozen strawberries. I had to add a splash of water to get it to a drinkable consistency. To me the almond milk is meh.
Frozen strawberries took a little longer to blend, and I thought it might be too cold because it is chilly outside! But is turned out perfect and yummy. Love the strawberry flavor, Day two yahoo!! 🙂
This smoothie was alright in taste. It wasn’t overly sweet, which was nice. Overall, this smoothie was tasty and easy to make.
Great smoothie! I added a boost of hemp protein powder too. I’m amazed at how much energy I have!
Who knew mangos would be the key to delicious smoothies w/o a banana. This is a definite winner in my book!
At first taste it wasnt my favorite but it kind of grew on me the more I drank it
Day2 Smoothie – This one is alright. Not very sweet, which is ok for me, but I would probably like it better with just water rather than the almond milk. Took this one on the go with me to work.
Not very sweet. Not my favorite. I had frozen fruit, I wonder if I could have controlled the sweetness with fresh perhaps overripe fruit.