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Also known affectionately as “Pink Flamango,” this strawberry mango smoothie is a healthier take on the classic combo thanks to a handful of spinach and no yogurt (which you’ll find in a lot of other recipes out there). It was originally created by my very first Simple Green Smoothies team member, Dan Mottayaw, about 8 years ago. Now, he’s got a toddler who gulps this smoothie down! It warms my heart to see kids growing up on leafy greens + fruit, like this delicious strawberry mango smoothie recipe.
Why This Recipe Rawks
- Strawberries are amazing: Did you know that strawberries actually have more vitamin C than oranges? It’s true! These sweet berries shine in this mango fruit smoothie recipe, both in flavor and in nutrients. They can be used in any berry recipe as a substitute.
- Health Benefits of Strawberries: Strawberries are also low in sugar + high in fiber, which makes them a great smoothie addition for anyone who is watching their blood sugar levels. The fiber helps avoid a blood sugar rush, as well as keep your levels more stable. They are naturally sweet, so they are a great sweet treat in a smoothie, or straight off the stem.
- Mango is the best tropical fruit: Okay, I know that statement is very subjective, but I really, really LOVE mango. I could eat them all day long and never tire of them – blended in this strawberry mango smoothie as well as freshly peeled.
- Health benefits of mangos: A mango is like the tropical version of a peach. It’s juicy + sweet and chock full of vitamin A and fiber. Make sure and stand over the sink while eating a fresh one, because you’ll have juice dripping down your chin. No shame here! Add some mango to your smoothie to instantly get an island vibe going.
Ingredients You’ll Need
Here are my easy strawberry mango smoothie ingredients:
- Fresh spinach: Mild and nutrient-packed; look for bright green leaves at your local grocery store or farmers’ market.
- Unsweetened almond milk: Light and creamy with a subtle nutty flavor; opt for homemade almond milk to keep the ingredients minimal. Not gonna do it— I get it. Check out my guide on the best almond milk brands to buy. There are some great ones you can buy!
- Frozen strawberries: Sweet and slightly tart; buy pre-frozen for convenience or freeze fresh berries for peak flavor.
- Frozen mango: This fruit is naturally sweet and tropical. I usually buy frozen mango in bulk from Trader Joes or Costco because it’s cheaper than my local grocery store.
How to Make a Strawberry Mango Smoothie
This strawberry mango smoothie is bursting with flavor and nutrients—and it’s so easy to make! Just follow these three simple steps:
- Blend fresh spinach with unsweetened almond milk until completely smooth. This ensures a silky texture without leafy bits.
- Add the frozen strawberries and mango, then blend again until creamy and well combined.
- Enjoy immediately for a refreshing and nutrient-packed smoothie!
Easy Swaps and Add-Ins
This recipe is fantastic as is, but here are some easy ways to mix it up and make it your own!
- Add protein powder: Give your strawberry mango smoothie a boost of protein with my homemade protein powder recipe made with flax, hemp, and chia seeds.
- Swap spinach: Use your favorite leafy greens instead of spinach. Some of my favorite options to use are kale or chard.
- Swap almond milk: Substitute almond milk with a dairy-free milk of your choosing.
More Smoothies with Strawberries
If you love strawberries, then you need to check out these incredible smoothie recipes:
Common Questions
While bananas and pineapple are among the tropical fruits that pair well with mango and strawberry, the combination of mango and strawberry is truly superior. Mango’s natural sweetness and creamy texture create a thick, luscious smoothie, while strawberries add a refreshing, slightly tart contrast. Together, they make a perfectly balanced, flavorful blend—pure smoothie bliss!
Mango pairs well with many fruits, creating a balanced and flavorful blend. Strawberries add a refreshing tartness, while pineapple enhances its tropical sweetness. Bananas provide creaminess, peaches add a juicy mellow flavor, and oranges bring a citrusy kick. Coconut is another great pairing, complementing mango’s tropical notes. Whether you want sweet, creamy, or refreshing, mango is a versatile fruit that blends beautifully.
A strawberry mango smoothie made with 1 cup fresh spinach, 1 cup unsweetened almond milk, 1 cup frozen strawberries, and ½ cup frozen mango contains approximately 137 calories per serving. This smoothie is naturally low in fat, with 4g of protein, 26g of carbohydrates, and 6g of fiber, making it a nutrient-dense and refreshing option. Adding a serving of homemade protein powder will slightly increase the calorie count while boosting protein content.
More Mango Smoothie Recipes
First, mango can easily go from the main event in a smoothie, to a mild sweetener or creamy addition. I use it in a wide array of smoothies, and haven’t yet found a combo I don’t love! First learn how to cut a mango so you can enjoy all the benefits of this amazing fruit. Then try these smoothie recipes out for yourself:
If you make this Strawberry Mango Smoothie, I’d love to hear how it turned out in the comment box below. Your feedback helps me and all the readers in this community. And if you’re interested in more plant-based recipes (and exclusive content), sign up for my weekly recipe newsletter.
Strawberry Mango Smoothie
Ingredients
- 1 cup spinach fresh
- 1 cup almond milk unsweetened
- ½ cup strawberries frozen
- 1 cup mango frozen
Instructions
- Blend spinach and almond milk in blender until smooth.
- Add remaining fruit and blend again.
Notes
- Use at least one frozen fruit to make the smoothie cold or serve over ice.
- Swap spinach with the leafy greens of your choice.
- Swap almond milk with the dairy-free milk of your choice.
- Add a serving of Homemade Protein Powder to make this a great meal replacement smoothie.
I really liked this one, but think I’ll add a bit of wildflower honey next time as I used frozen fruit and the sweetness wasn’t as much as I’d have liked from this one. I love strawberries and mangos though, so I’m going to keep working on this one. 🙂
Love strawberries. Love mango. Use almond milk in smoothies often. Did not love this recipe. Maybe because I use power greens instead of spinach, but it was not very flavorful to me.
I am doing the smoothie challenge and although I am not a huge mango fan I stepped out of my comfort zone and made this smoothie today without swapping the mango. It was refreshing and tasty. I did add extra spinach. I’m glad I expanded my horizons and tried something again that isn’t my favorite. Enjoying the smoothie challenge. I make smoothies every week. – usually a big batch and freeze them, but now I’ve prepped a different smoothie for the next 5 days.
During the Summertime, it would be very refreshing – but it’s Winter where I am so I added a banana + Sunflower Seed Butter which gave it a nice creaminess but couldn’t taste the strawberries nor mangoes. Both were frozen – missed the punch
of the fresh. Also, next time I’ll add more greens and a little less fruit.
a side note… Day 8 Carrot Smoothie
I was watching a couple do a Vitamix demo online and they only used yellow carrots which kept the smoothie vibrant-
looking whereas the yellow carrots turned it brown.
Quite enjoying the challenge – thank you to all !
I ran out of mango so swapped for peach. Frozen peaches and strawberries are not as flavorful. It was good but I’m sure it would have been better with mango.
Strawberries and mangos add great flavor to green smoothies. I loved the flavor of this smoothie and will be stocking my freezer with frozen strawberries and mangos
I had a berry medley in my freezer instead of strawberries, so the color was a little muddy, but the flavor was OK, not too sweet. I’ve learned that I prefer water-based green smoothies, instead of nut milks.
Added protein, flaxseed & beet powder. Wish I’d only added protein. I’m going to make it again as written.
Though I appreciate that this smoothie is not too sweet, I found it unfortunately bland. Were I to make it again, I’d add something for flavor like a banana or a higher mango ratio, and I’d add something for creaminess like banana, cauliflower or avocado. I do like its lightness, though.
This one isn’t my favorite, but definitely good since I know how good for me it is. Adding a banana really makes a difference in flavor!
Added protein powder & more liquid. Kids loved it! I tend to prefer smoothies with water base.
Used the strawberry mango smoothie with added chia seeds for our breakfast replacement. Hubby blended it up and then cleaned the blender. It wasn’t as sweet as day 1 but still good.
Pretty good taste although a bit more tart than I prefer. I again tasted the fruit more than the spinach. Took less than 5 minutes from blending to cleaned up! I did end up going back and rebounding, adding water, a banana and a little ginger. I think the milk made it thicker and a bit harder for me to drink. I’m enjoying the 10 day challenge!
#simplegreensmoothies
This smoothie was not as tasty as the Day One smoothie, but the strawberry flavor really came through. The color was slightly brownish.
Love – Love – Love this smoothie! As always I add meal replacement items and double the spinach!! 🙂
I found this smoothie to be a little too thick and lacking in flavor. Personally, I am not a fan of milk/milk alternatives in smoothies, so if you feel similarly I wouln’t recommend this blend. I made the recipe as instructed and there’s almost a slight bitterness to the taste.