This post may contain affiliate links. Please read my affiliate policy.
This strawberry mango smoothie shows how small upgrades can make a big difference. A handful of spinach slips right in, boosting nutrients while letting the sweet, tropical smoothie flavors of strawberries and mango shine. It’s an easy reminder that nourishing choices don’t have to be complicated—or change the taste you love.
Table of contents
Why You’ll Love It
- Strawberries are packed with more vitamin C than oranges (yup!), plus fiber and natural sweetness. They’re low in sugar, help keep blood sugar steady, and swap easily into any berry smoothie.
- Mango is sweet, juicy, and totally tropical. Rich in vitamin A and fiber, mango adds a creamy texture and instant island vibes to any smoothie.
- This smoothie tastes bright, creamy, and lightly tropical. The almond milk keeps it mellow and creamy, and the spinach blends right in—no “green” taste at all.
Strawberry Mango Smoothie Ingredients
- Fresh spinach: Mild and nutrient-packed; look for bright green leaves at your local grocery store or farmers’ market.
- Unsweetened almond milk: Light and creamy with a subtle nutty flavor; opt for homemade almond milk to keep the ingredients minimal. Not gonna do it— I get it. Check out my guide on the best almond milk brands to buy. There are some great ones you can buy!
- Frozen strawberries: Sweet and slightly tart; buy pre-frozen for convenience or freeze fresh berries for peak flavor.
- Frozen mango: This fruit is naturally sweet and tropical. I usually buy frozen mango in bulk from Trader Joes or Costco because it’s cheaper than my local grocery store. Yet if fresh is every on sale, you’ll see my in the kitchen cutting mango and freezing it.
Save This for Later!
Enter your info below and I’ll send it straight to your inbox to save for later.
▶ Get more plant-based recipes + tutorials in Rawk the Year: Meal Planner with access to meal planning tools, ad-free recipe library, grocery list generator and support.
Easy Swaps and Add-Ins
This recipe is fantastic as is, but here are some easy ways to mix it up and make it your own!
- Add protein powder: Give your strawberry mango smoothie a boost of protein with my homemade protein powder recipe made with flax, hemp, and chia seeds.
- Swap spinach: Use your favorite leafy green vegetables instead of spinach. Some of my favorite options to use are kale or chard.
- Swap almond milk: Substitute almond milk with a non-dairy milk of your choosing.
How to Make Strawberry Mango Smoothie
This strawberry mango smoothie is bursting with flavor and nutrients—and it’s so easy to make! Just follow these three simple steps:
- Blend fresh spinach with unsweetened almond milk until completely smooth. This ensures a silky texture without leafy bits.
- Add the frozen strawberries and mango, then blend again until creamy and well combined.
- Enjoy immediately for a refreshing and nutrient-packed smoothie!
Free Green Smoothie Challenge
Go on a blending journey with me and explore smoothie recipes to increase energy, reduce inflammation + kickstart weight loss.
More Fruit Smoothies
If you love this smoothie, there are plenty more blends to explore. From creamy green smoothies to bright, fruit smoothies, there’s always another delicious combo waiting for your blender.
If you make this Strawberry Mango Smoothie, I’d love to hear how it turned out in the comment box below. Your feedback helps me and all the readers in this community. And if you’re interested in more plant-based recipes (and exclusive content), sign up for my weekly recipe newsletter.
Healthy Strawberry Mango Smoothie
Ingredients
- 1 cup spinach fresh
- 1 cup almond milk unsweetened
- ½ cup strawberries frozen
- 1 cup mango frozen
- 1 serving collagen peptides
Instructions
- Blend spinach and almond milk in blender until smooth.
- Add remaining fruit and blend again.
Helpful Tools
Notes
- Use at least one frozen fruit to make the smoothie cold or serve over ice.
- Swap spinach with the leafy greens of your choice.
- Swap almond milk with the dairy-free milk of your choice.
- Swap collagen for a serving of Homemade Protein Powder (or use both!)
Nutrition
Did you make this recipe?
Leave a review for a chance to win signed copies of my cookbooks!Common Questions
While bananas and pineapple are among the tropical fruits that pair well with mango and strawberry, the combination of mango and strawberry is truly superior. Mango’s natural sweetness and creamy texture create a thick, luscious smoothie, while strawberries add a refreshing, slightly tart contrast. Together, they make a perfectly balanced, flavorful blend—pure smoothie bliss!
Mango pairs well with many fruits, creating a balanced and flavorful blend. Strawberries add a refreshing tartness, while pineapple enhances its tropical sweetness. Bananas provide creaminess, peaches add a juicy mellow flavor, and oranges bring a citrusy kick. Coconut is another great pairing, complementing mango’s tropical notes. Whether you want sweet, creamy, or refreshing, mango is a versatile fruit that blends beautifully.
A strawberry mango smoothie made with 1 cup fresh spinach, 1 cup unsweetened almond milk, 1 cup frozen strawberries, and ½ cup frozen mango contains approximately 137 calories per serving. This smoothie is naturally low in fat, with 4g of protein, 26g of carbohydrates, and 6g of fiber, making it a nutrient-dense and refreshing option. Adding a serving of homemade protein powder will slightly increase the calorie count while boosting protein content.
Overall good flavor, but felt it needed a little bit more mango for sweetness. Also needed to add a little more liquid to make it less thick.
Wow !!! My favorite yet! So good!!
Day 6 was nice to have a change with the strawberries!
I also loved having the almond milk. I added ginger and a lil bit of cacao powder it was delicious!!
Still waiting for my protein powder to deliver!
Day 6 dowwwwwn!
Cmon day 7….the number of completion!
I really liked this one!! Haven’t tried this combo before, but I can see it becoming a regular!
YUMMMY!!!! this is my favorite of the challenge so far! Will keep this one and use again and again!!
Do not use almond milk so just used water . Was ok with mango next time will add a banana or avacaso to make it more creamy
Tasty smoothie, although I had to swap frozen peaches for the mango as I didn’t realize I was out. It was still very good. I must agree with previous comments about almond milk surprising me as I am not typically a fan!
Pink Flamingo has been a favorite of mine forever! Being very subtle, this one can lack in flavor depending on the ripeness of the frozen strawberries. I do find the flavor of the strawberries come out better if you defrost at least half of them. I added my usual spirulina and plain pea protein powder for a yummy breakfast.
The strawberry, mango was a classic pairing. Really enjoyed it this morning.
Mine was extremely thick; I couldn’t taste the strawberries or mango at all in mine.
I personally like the idea of strawberries in a smoothie and this one doesn’t disappoint. The color is more grayish because of the redness of the strawberries. Not the pretty green the first two smoothies were, but does that matter?
I added a little ginger and lemon and liked it a lot!
This is one of my new favorites. I really like what the plant milk does for it; I ended up finishing up an almond milk carton and added oatmeal mild to get a full cup.
I have never been a fan of almond milk, but it tasted fine in the smoothie. It has been fun using ingredients that I would never usually use, to find out that they actually taste fine and the nutritional benefits are amazing.
Love the strawberry mango flavor combo.
The Day 6 Strawberry Mango Smoothie is an understated beauty. I’m impressed with the amount of vitamin C in those sneaky strawberries, as they gently flavor the deep dark green elixir. I’m also impressed that the homemade protein powder has such a mild flavor, resulting in smoothies that even let a pile of unsweetened strawberries take a leading role… instead of overshadowing with a flavor too grassy or too earthy. Thanks for the revelations, Jen! Go Green!
My strawberries aren’t very sweet so I added a bit of pure maple syrup. Yum!
Chia seeds + avocado would make this even better, but mango strawberry is a classic.
I liked the Strawberry Mango Smoothie but not as much as the other ones. It tasted a bit more green. I think I will reduce the greens and up the mango the next time I make it.
I liked the Stranger Mango Smoothie. The flavor was a little more green than the others and it was quite creamy. I think I would reduce the greens and up the mango next time to see how that would taste.