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This strawberry mango smoothie shows how small upgrades can make a big difference. A handful of spinach slips right in, boosting nutrients while letting the sweet, tropical smoothie flavors of strawberries and mango shine. It’s an easy reminder that nourishing choices don’t have to be complicated—or change the taste you love.
Table of contents
Why You’ll Love It
- Strawberries are packed with more vitamin C than oranges (yup!), plus fiber and natural sweetness. They’re low in sugar, help keep blood sugar steady, and swap easily into any berry smoothie.
- Mango is sweet, juicy, and totally tropical. Rich in vitamin A and fiber, mango adds a creamy texture and instant island vibes to any smoothie.
- This smoothie tastes bright, creamy, and lightly tropical. The almond milk keeps it mellow and creamy, and the spinach blends right in—no “green” taste at all.
Strawberry Mango Smoothie Ingredients
- Fresh spinach: Mild and nutrient-packed; look for bright green leaves at your local grocery store or farmers’ market.
- Unsweetened almond milk: Light and creamy with a subtle nutty flavor; opt for homemade almond milk to keep the ingredients minimal. Not gonna do it— I get it. Check out my guide on the best almond milk brands to buy. There are some great ones you can buy!
- Frozen strawberries: Sweet and slightly tart; buy pre-frozen for convenience or freeze fresh berries for peak flavor.
- Frozen mango: This fruit is naturally sweet and tropical. I usually buy frozen mango in bulk from Trader Joes or Costco because it’s cheaper than my local grocery store. Yet if fresh is every on sale, you’ll see my in the kitchen cutting mango and freezing it.
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Easy Swaps and Add-Ins
This recipe is fantastic as is, but here are some easy ways to mix it up and make it your own!
- Add protein powder: Give your strawberry mango smoothie a boost of protein with my homemade protein powder recipe made with flax, hemp, and chia seeds.
- Swap spinach: Use your favorite leafy green vegetables instead of spinach. Some of my favorite options to use are kale or chard.
- Swap almond milk: Substitute almond milk with a non-dairy milk of your choosing.
How to Make Strawberry Mango Smoothie
This strawberry mango smoothie is bursting with flavor and nutrients—and it’s so easy to make! Just follow these three simple steps:
- Blend fresh spinach with unsweetened almond milk until completely smooth. This ensures a silky texture without leafy bits.
- Add the frozen strawberries and mango, then blend again until creamy and well combined.
- Enjoy immediately for a refreshing and nutrient-packed smoothie!
Free Green Smoothie Challenge
Go on a blending journey with me and explore smoothie recipes to increase energy, reduce inflammation + kickstart weight loss.
More Fruit Smoothies
If you love this smoothie, there are plenty more blends to explore. From creamy green smoothies to bright, fruit smoothies, there’s always another delicious combo waiting for your blender.
If you make this Strawberry Mango Smoothie, I’d love to hear how it turned out in the comment box below. Your feedback helps me and all the readers in this community. And if you’re interested in more plant-based recipes (and exclusive content), sign up for my weekly recipe newsletter.
Healthy Strawberry Mango Smoothie
Ingredients
- 1 cup spinach fresh
- 1 cup almond milk unsweetened
- ½ cup strawberries frozen
- 1 cup mango frozen
- 1 serving collagen peptides
Instructions
- Blend spinach and almond milk in blender until smooth.
- Add remaining fruit and blend again.
Helpful Tools
Notes
- Use at least one frozen fruit to make the smoothie cold or serve over ice.
- Swap spinach with the leafy greens of your choice.
- Swap almond milk with the dairy-free milk of your choice.
- Swap collagen for a serving of Homemade Protein Powder (or use both!)
Nutrition
Did you make this recipe?
Leave a review for a chance to win signed copies of my cookbooks!Common Questions
While bananas and pineapple are among the tropical fruits that pair well with mango and strawberry, the combination of mango and strawberry is truly superior. Mango’s natural sweetness and creamy texture create a thick, luscious smoothie, while strawberries add a refreshing, slightly tart contrast. Together, they make a perfectly balanced, flavorful blend—pure smoothie bliss!
Mango pairs well with many fruits, creating a balanced and flavorful blend. Strawberries add a refreshing tartness, while pineapple enhances its tropical sweetness. Bananas provide creaminess, peaches add a juicy mellow flavor, and oranges bring a citrusy kick. Coconut is another great pairing, complementing mango’s tropical notes. Whether you want sweet, creamy, or refreshing, mango is a versatile fruit that blends beautifully.
A strawberry mango smoothie made with 1 cup fresh spinach, 1 cup unsweetened almond milk, 1 cup frozen strawberries, and ½ cup frozen mango contains approximately 137 calories per serving. This smoothie is naturally low in fat, with 4g of protein, 26g of carbohydrates, and 6g of fiber, making it a nutrient-dense and refreshing option. Adding a serving of homemade protein powder will slightly increase the calorie count while boosting protein content.
Loved the strawberries with the mango!
I enjoyed the smooth and creamy texture the almond milk provided. The frozen strawberries were a nice addition but would have made the smoothie even better had they been sweeter. This one was not as flavorful as the previous five in my opinion. I think a generous squeeze of lemon would wake it up, and could be just what my taste buds needed.
Yummy!
The almond milk dominated the taste of this smoothie for some reason. Maybe I e gotten used to making smoothies made with water? I’ll try the strawberry-mango combo again, but with water.
That could definitely be it, Sandy!
Love the strawberry and mango combination. Has a little tartness to it and works great together
I forgot the strawberries so I used blueberries instead and it was YUMMY! Loved it.
I really like the tartness from the strawberries in this smoothie. I do like the thickness also. I had to add some additional liquid so the blender could mix all the ingredients.
Delicious
I would normally think “strawberry banana” so this strawberry mango version was a wonderful twist
This smoothie had a good texture, but not as much flavor as I thought it would. Will try again with a few changes.
I really liked this smoothie. The strawberry flavor and simplicity of ingredients makes it an easy smoothie to add in the rotation.
I liked the taste but not my favorite. However, I didn’t have the recommended amount of strawberries. I did like that it wasn’t too sweet!
Indulging in the Strawberry Mango Smoothie with almond milk was a delightful experience that awakened my taste buds to a symphony of flavors. The perfect blend of ripe strawberries and luscious mango created a harmonious balance, delivering a burst of natural sweetness with every sip. The addition of almond milk added a creamy texture that elevated the overall smoothie to a luxurious level. The freshness of the fruits shone through, making it a refreshing and invigorating choice for a warm day. The smoothie’s vibrant color and the aromatic fragrance of strawberries and mango combined to create an enticing visual and olfactory experience. This Strawberry Mango Smoothie with almond milk is a deliciously satisfying treat that I would happily enjoy again and again.
Day 6 – I really love mango and strawberry together… A nice combination!
strawberry mango is creamy due to oat milk (I prefer oat over almond) and the right combo of mango and strawberry. I threw in some frozen pomegranate arils too.
Delicious and will make this again.
This is a go-to smoothie recipe for me already, but without the spinach. Surprisingly, I still enjoyed it and got some extra green goodness in the process.
1 cup spinach fresh
1 cup orange juice
6 fresh strawberries
1 Peeled kiwi
1 peeled and seeded lemon
1/2 honey crisp apple
1/2 green apple
Fabulous!
I love it, it’s so creamy!
I didn’t get the best color, but this is my kind of smoothie.
The Strawberry Mango Smoothie was delicious! Especially since I love strawberries and mangos! Did need some additional almond milk since the fruit was frozen solid. Made a bit extra for the little one to taste and approve!
Loved this smoothie with the strawberries. I used frozen ones and it was nice and thick. I used a 1/2 cup of water instead of the almond milk and it still turned out nice and creamy. I have loved each recipe so far!