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This strawberry mango smoothie shows how small upgrades can make a big difference. A handful of spinach slips right in, boosting nutrients while letting the sweet, tropical smoothie flavors of strawberries and mango shine. It’s an easy reminder that nourishing choices don’t have to be complicated—or change the taste you love.

The best strawberry mango smoothie recipe topped with fresh mango and strawberry cubes.

Why You’ll Love It

  • Strawberries are packed with more vitamin C than oranges (yup!), plus fiber and natural sweetness. They’re low in sugar, help keep blood sugar steady, and swap easily into any berry smoothie.
  • Mango is sweet, juicy, and totally tropical. Rich in vitamin A and fiber, mango adds a creamy texture and instant island vibes to any smoothie.
  • This smoothie tastes bright, creamy, and lightly tropical. The almond milk keeps it mellow and creamy, and the spinach blends right in—no “green” taste at all.
Ingredients in blender to make strawberry mango smoothie.

Strawberry Mango Smoothie Ingredients

  • Fresh spinach: Mild and nutrient-packed; look for bright green leaves at your local grocery store or farmers’ market.
  • Unsweetened almond milk: Light and creamy with a subtle nutty flavor; opt for homemade almond milk to keep the ingredients minimal. Not gonna do it— I get it. Check out my guide on the best almond milk brands to buy. There are some great ones you can buy!
  • Frozen strawberries: Sweet and slightly tart; buy pre-frozen for convenience or freeze fresh berries for peak flavor.
  • Frozen mango: This fruit is naturally sweet and tropical. I usually buy frozen mango in bulk from Trader Joes or Costco because it’s cheaper than my local grocery store. Yet if fresh is every on sale, you’ll see my in the kitchen cutting mango and freezing it.

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Pouring a strawberry mango smoothie into a glass Mason jar.

Easy Swaps and Add-Ins

This recipe is fantastic as is, but here are some easy ways to mix it up and make it your own!

  • Add protein powder: Give your strawberry mango smoothie a boost of protein with my homemade protein powder recipe made with flax, hemp, and chia seeds.
  • Swap spinach: Use your favorite leafy green vegetables instead of spinach. Some of my favorite options to use are kale or chard.
  • Swap almond milk: Substitute almond milk with a non-dairy milk of your choosing. 
Strawberry mango smoothie sitting in a wooden crate next to a container of fresh strawberries.

How to Make Strawberry Mango Smoothie

This strawberry mango smoothie is bursting with flavor and nutrients—and it’s so easy to make! Just follow these three simple steps:

  1. Blend fresh spinach with unsweetened almond milk until completely smooth. This ensures a silky texture without leafy bits.
  2. Add the frozen strawberries and mango, then blend again until creamy and well combined.
  3. Enjoy immediately for a refreshing and nutrient-packed smoothie!
Close up of a green smoothie in a mason jar with a blue paper straw.

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Strawberry mango smoothie in glass jar with paper straw and topped with fresh fruit.

More Fruit Smoothies

If you love this smoothie, there are plenty more blends to explore. From creamy green smoothies to bright, fruit smoothies, there’s always another delicious combo waiting for your blender.


If you make this Strawberry Mango Smoothie, I’d love to hear how it turned out in the comment box below. Your feedback helps me and all the readers in this community. And if you’re interested in more plant-based recipes (and exclusive content), sign up for my weekly recipe newsletter.

Strawberry mango smoothie in glass jar with paper straw and topped with fresh fruit.
4.34 (464 votes)

Healthy Strawberry Mango Smoothie

This Strawberry Mango Smoothie is light, creamy, and naturally sweet with a tropical twist. Juicy strawberries and ripe mango blend smoothly with almond milk, while a handful of spinach adds extra nourishment without changing the flavor. It’s a quick, feel-good smoothie that works well for breakfast, snacks, or anytime you want something refreshing and easy to blend.
Prep: 3 minutes
Blend: 2 minutes
Total: 5 minutes
Serves: 1
Author: Jen Hansard
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Ingredients  

Instructions 

  • Blend spinach and almond milk in blender until smooth.
  • Add remaining fruit and blend again.

Helpful Tools

Notes

  • Use at least one frozen fruit to make the smoothie cold or serve over ice.
  • Swap spinach with the leafy greens of your choice. 
  • Swap almond milk with the dairy-free milk of your choice. 
  • Swap collagen for a serving of Homemade Protein Powder (or use both!)

Nutrition

Serving: 16 oz | Calories: 329 kcal | Carbohydrates: 34 g | Protein: 26 g | Fat: 12 g | Saturated Fat: 1 g | Polyunsaturated Fat: 0.3 g | Monounsaturated Fat: 0.3 g | Sodium: 141 mg | Potassium: 715 mg | Fiber: 5 g | Sugar: 27 g | Vitamin A: 4607 IU | Vitamin C: 111 mg | Calcium: 66 mg | Iron: 2 mg

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Common Questions

Do strawberry and mango go together in a smoothie?

While bananas and pineapple are among the tropical fruits that pair well with mango and strawberry, the combination of mango and strawberry is truly superior. Mango’s natural sweetness and creamy texture create a thick, luscious smoothie, while strawberries add a refreshing, slightly tart contrast. Together, they make a perfectly balanced, flavorful blend—pure smoothie bliss!

What fruit blends well with mango?

Mango pairs well with many fruits, creating a balanced and flavorful blend. Strawberries add a refreshing tartness, while pineapple enhances its tropical sweetness. Bananas provide creaminess, peaches add a juicy mellow flavor, and oranges bring a citrusy kick. Coconut is another great pairing, complementing mango’s tropical notes. Whether you want sweet, creamy, or refreshing, mango is a versatile fruit that blends beautifully.

How many calories in a strawberry mango smoothie?

A strawberry mango smoothie made with 1 cup fresh spinach, 1 cup unsweetened almond milk, 1 cup frozen strawberries, and ½ cup frozen mango contains approximately 137 calories per serving. This smoothie is naturally low in fat, with 4g of protein, 26g of carbohydrates, and 6g of fiber, making it a nutrient-dense and refreshing option. Adding a serving of homemade protein powder will slightly increase the calorie count while boosting protein content.


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4.34 from 464 votes

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Rating




Comments

  1. 5 stars
    Love this combo, I did use a coconut milk alternative (not the canned) this time and it gave it a bit of a tropical flavor.

  2. Strawberry and mango have always been a combination favorite for me, so really enjoyed the smoothie recipe. I would rank this number one!

  3. Liked this one, but not as flavorful as the others. Could be that I used fresh strawberries which aren’t the best this time of year. I could see this being great in the summer time.

  4. 5 stars
    Love strawberries! you can definitely taste them in this smoothie. Green colour not so vibrant as I expected because of the red frozen strawberries, but flavour very yummy 😀

  5. 4 stars
    I enjoyed the taste. It was a bit thicker than most so I added a little more almond milk. Subtle hints of strawberry come through. I think it would be excellent with fresh fully ripe strawberries

  6. Great suggestion to substitute the sweetening ingredient to mangoes (as an alternative to bananas)! Definitely keeping this in mind, thank you!

  7. 5 stars
    This smoothie was refreshing to have after my Saturday morning run. I added a packet of Cure electrolyte to help with more hydration. Was delicious

  8. 5 stars
    Love this smoothie!! It was cool and refreshing, perfect start for the morning!

  9. 5 stars
    Strawberries have always been at the top of my list, and I could taste them in the smoothie which is a thumbs up! I liked the use of almond milk too; it didn’t change the flavor of the smoothie.