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Also known affectionately as “Pink Flamango,” this strawberry mango smoothie is a healthier take on the classic combo thanks to a handful of spinach and no yogurt (which you’ll find in a lot of other recipes out there). It was originally created by my very first Simple Green Smoothies team member, Dan Mottayaw, about 8 years ago. Now, he’s got a toddler who gulps this smoothie down! It warms my heart to see kids growing up on leafy greens + fruit, like this delicious strawberry mango smoothie recipe.
Why This Recipe Rawks
- Strawberries are amazing: Did you know that strawberries actually have more vitamin C than oranges? It’s true! These sweet berries shine in this mango fruit smoothie recipe, both in flavor and in nutrients. They can be used in any berry recipe as a substitute.
- Health Benefits of Strawberries: Strawberries are also low in sugar + high in fiber, which makes them a great smoothie addition for anyone who is watching their blood sugar levels. The fiber helps avoid a blood sugar rush, as well as keep your levels more stable. They are naturally sweet, so they are a great sweet treat in a smoothie, or straight off the stem.
- Mango is the best tropical fruit: Okay, I know that statement is very subjective, but I really, really LOVE mango. I could eat them all day long and never tire of them – blended in this strawberry mango smoothie as well as freshly peeled.
- Health benefits of mangos: A mango is like the tropical version of a peach. It’s juicy + sweet and chock full of vitamin A and fiber. Make sure and stand over the sink while eating a fresh one, because you’ll have juice dripping down your chin. No shame here! Add some mango to your smoothie to instantly get an island vibe going.
Ingredients You’ll Need
Here are my easy strawberry mango smoothie ingredients:
- Fresh spinach: Mild and nutrient-packed; look for bright green leaves at your local grocery store or farmers’ market.
- Unsweetened almond milk: Light and creamy with a subtle nutty flavor; opt for homemade almond milk to keep the ingredients minimal. Not gonna do it— I get it. Check out my guide on the best almond milk brands to buy. There are some great ones you can buy!
- Frozen strawberries: Sweet and slightly tart; buy pre-frozen for convenience or freeze fresh berries for peak flavor.
- Frozen mango: This fruit is naturally sweet and tropical. I usually buy frozen mango in bulk from Trader Joes or Costco because it’s cheaper than my local grocery store.
How to Make a Strawberry Mango Smoothie
This strawberry mango smoothie is bursting with flavor and nutrients—and it’s so easy to make! Just follow these three simple steps:
- Blend fresh spinach with unsweetened almond milk until completely smooth. This ensures a silky texture without leafy bits.
- Add the frozen strawberries and mango, then blend again until creamy and well combined.
- Enjoy immediately for a refreshing and nutrient-packed smoothie!
Easy Swaps and Add-Ins
This recipe is fantastic as is, but here are some easy ways to mix it up and make it your own!
- Add protein powder: Give your strawberry mango smoothie a boost of protein with my homemade protein powder recipe made with flax, hemp, and chia seeds.
- Swap spinach: Use your favorite leafy greens instead of spinach. Some of my favorite options to use are kale or chard.
- Swap almond milk: Substitute almond milk with a dairy-free milk of your choosing.
More Smoothies with Strawberries
If you love strawberries, then you need to check out these incredible smoothie recipes:
Common Questions
While bananas and pineapple are among the tropical fruits that pair well with mango and strawberry, the combination of mango and strawberry is truly superior. Mango’s natural sweetness and creamy texture create a thick, luscious smoothie, while strawberries add a refreshing, slightly tart contrast. Together, they make a perfectly balanced, flavorful blend—pure smoothie bliss!
Mango pairs well with many fruits, creating a balanced and flavorful blend. Strawberries add a refreshing tartness, while pineapple enhances its tropical sweetness. Bananas provide creaminess, peaches add a juicy mellow flavor, and oranges bring a citrusy kick. Coconut is another great pairing, complementing mango’s tropical notes. Whether you want sweet, creamy, or refreshing, mango is a versatile fruit that blends beautifully.
A strawberry mango smoothie made with 1 cup fresh spinach, 1 cup unsweetened almond milk, 1 cup frozen strawberries, and ½ cup frozen mango contains approximately 137 calories per serving. This smoothie is naturally low in fat, with 4g of protein, 26g of carbohydrates, and 6g of fiber, making it a nutrient-dense and refreshing option. Adding a serving of homemade protein powder will slightly increase the calorie count while boosting protein content.
More Mango Smoothie Recipes
First, mango can easily go from the main event in a smoothie, to a mild sweetener or creamy addition. I use it in a wide array of smoothies, and haven’t yet found a combo I don’t love! First learn how to cut a mango so you can enjoy all the benefits of this amazing fruit. Then try these smoothie recipes out for yourself:
If you make this Strawberry Mango Smoothie, I’d love to hear how it turned out in the comment box below. Your feedback helps me and all the readers in this community. And if you’re interested in more plant-based recipes (and exclusive content), sign up for my weekly recipe newsletter.
Strawberry Mango Smoothie
Ingredients
- 1 cup spinach fresh
- 1 cup almond milk unsweetened
- ½ cup strawberries frozen
- 1 cup mango frozen
Instructions
- Blend spinach and almond milk in blender until smooth.
- Add remaining fruit and blend again.
Notes
- Use at least one frozen fruit to make the smoothie cold or serve over ice.
- Swap spinach with the leafy greens of your choice.
- Swap almond milk with the dairy-free milk of your choice.
- Add a serving of Homemade Protein Powder to make this a great meal replacement smoothie.
Was looking forward to this because I love strawberries. Was unfortunately disappointed. Not a lot of flavor to this one. Perhaps my frozen organic strawberries were too old???
Very delicious! I added peanut butter protein powder and it was yummy together.
I used 1/2 cup of strawberries and added cinnamon. Very tasty.
I substituted oat milk for the almond milk, it’s what I had open. Light and bright. I also liked that it was not too sweet.
Really nice tasting smoothie. I used coconut water instead of water. Great way to get more berries into your diet.
A little underwhelming. Neither the mango or strawberry shined through significantly. Not sweet enough for my preference. Would make again… with modifications.
Love the strawberry flavor of this delicious smoothie!
Creamy, dreamy delicious! I love strawberries and mangos!! Used frozen mango from Superstore and frozen strawberries that we picked from a local farm in the summer. I didn’t have any almond milk so used water and a tablespoon of my homemade almond butter. Also added hemp protein powder and chia seeds for an extra boost. Another amazing combo!
Good but needed something to make the flavor pop.
Thanks for the feedback, Wren!
I added a touch raw honey as I had no almond milk. I enjoyed the strawberry taste in this smoothie.
Great idea, Natalie!! So glad you enjoyed it!
Strawberry and mango is one of my favorite fruit combos. I liked this smoothie a lot, but I missed the mango flavor; I couldn’t taste it at all. I also used unsweetened oat milk instead of almond milk, because that’s what I had. It made the smoothie extra creamy, which I really enjoyed. I’ll make again and up the amount of mango to hopefully get that delicious flavor.
Oat milk is def one of my fav swaps to up that creamy factor in any smoothie. Great choice, Hope! Next time, opt for fresh mango instead of frozen if you’re able. That should bring out the mango flavors in a stronger way for ya. Happy blending!
Not the fan. I used organic strawberries, banana, and cauliflower.
I enjoy all 3 individually. But not in a smoothie. I even tried to add blueberries with the second half just didn’t enjoy
One of my favorites 🙂
I agree with some of the “not quite sweet enough” comments. I made a doubled batch and after tasting, I boosted the flavor by adding 1 cashew/coconut frozen cube, 2 dates, and then just a little honey. It was delicious – will keep it as a regular!!
Thanks!
Love that you went for such great add-ins Bev. Way to customize! 🙂
Day 2 – really liked the flavor – filling and helped curb my coffee intake
So awesome Caroline!
Strawberry and mango is one of my favourite fruit combinations! This time I put in cashew milk instead of almond, plus added some beet tops for extra greens.