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This strawberry mango smoothie shows how small upgrades can make a big difference. A handful of spinach slips right in, boosting nutrients while letting the sweet, tropical smoothie flavors of strawberries and mango shine. It’s an easy reminder that nourishing choices don’t have to be complicated—or change the taste you love.
Table of contents
Why You’ll Love It
- Strawberries are packed with more vitamin C than oranges (yup!), plus fiber and natural sweetness. They’re low in sugar, help keep blood sugar steady, and swap easily into any berry smoothie.
- Mango is sweet, juicy, and totally tropical. Rich in vitamin A and fiber, mango adds a creamy texture and instant island vibes to any smoothie.
- This smoothie tastes bright, creamy, and lightly tropical. The almond milk keeps it mellow and creamy, and the spinach blends right in—no “green” taste at all.
Strawberry Mango Smoothie Ingredients
- Fresh spinach: Mild and nutrient-packed; look for bright green leaves at your local grocery store or farmers’ market.
- Unsweetened almond milk: Light and creamy with a subtle nutty flavor; opt for homemade almond milk to keep the ingredients minimal. Not gonna do it— I get it. Check out my guide on the best almond milk brands to buy. There are some great ones you can buy!
- Frozen strawberries: Sweet and slightly tart; buy pre-frozen for convenience or freeze fresh berries for peak flavor.
- Frozen mango: This fruit is naturally sweet and tropical. I usually buy frozen mango in bulk from Trader Joes or Costco because it’s cheaper than my local grocery store. Yet if fresh is every on sale, you’ll see my in the kitchen cutting mango and freezing it.
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Easy Swaps and Add-Ins
This recipe is fantastic as is, but here are some easy ways to mix it up and make it your own!
- Add protein powder: Give your strawberry mango smoothie a boost of protein with my homemade protein powder recipe made with flax, hemp, and chia seeds.
- Swap spinach: Use your favorite leafy green vegetables instead of spinach. Some of my favorite options to use are kale or chard.
- Swap almond milk: Substitute almond milk with a non-dairy milk of your choosing.
How to Make Strawberry Mango Smoothie
This strawberry mango smoothie is bursting with flavor and nutrients—and it’s so easy to make! Just follow these three simple steps:
- Blend fresh spinach with unsweetened almond milk until completely smooth. This ensures a silky texture without leafy bits.
- Add the frozen strawberries and mango, then blend again until creamy and well combined.
- Enjoy immediately for a refreshing and nutrient-packed smoothie!
Free Green Smoothie Challenge
Go on a blending journey with me and explore smoothie recipes to increase energy, reduce inflammation + kickstart weight loss.
More Fruit Smoothies
If you love this smoothie, there are plenty more blends to explore. From creamy green smoothies to bright, fruit smoothies, there’s always another delicious combo waiting for your blender.
If you make this Strawberry Mango Smoothie, I’d love to hear how it turned out in the comment box below. Your feedback helps me and all the readers in this community. And if you’re interested in more plant-based recipes (and exclusive content), sign up for my weekly recipe newsletter.
Healthy Strawberry Mango Smoothie
Ingredients
- 1 cup spinach fresh
- 1 cup almond milk unsweetened
- ½ cup strawberries frozen
- 1 cup mango frozen
- 1 serving collagen peptides
Instructions
- Blend spinach and almond milk in blender until smooth.
- Add remaining fruit and blend again.
Helpful Tools
Notes
- Use at least one frozen fruit to make the smoothie cold or serve over ice.
- Swap spinach with the leafy greens of your choice.
- Swap almond milk with the dairy-free milk of your choice.
- Swap collagen for a serving of Homemade Protein Powder (or use both!)
Nutrition
Did you make this recipe?
Leave a review for a chance to win signed copies of my cookbooks!Common Questions
While bananas and pineapple are among the tropical fruits that pair well with mango and strawberry, the combination of mango and strawberry is truly superior. Mango’s natural sweetness and creamy texture create a thick, luscious smoothie, while strawberries add a refreshing, slightly tart contrast. Together, they make a perfectly balanced, flavorful blend—pure smoothie bliss!
Mango pairs well with many fruits, creating a balanced and flavorful blend. Strawberries add a refreshing tartness, while pineapple enhances its tropical sweetness. Bananas provide creaminess, peaches add a juicy mellow flavor, and oranges bring a citrusy kick. Coconut is another great pairing, complementing mango’s tropical notes. Whether you want sweet, creamy, or refreshing, mango is a versatile fruit that blends beautifully.
A strawberry mango smoothie made with 1 cup fresh spinach, 1 cup unsweetened almond milk, 1 cup frozen strawberries, and ½ cup frozen mango contains approximately 137 calories per serving. This smoothie is naturally low in fat, with 4g of protein, 26g of carbohydrates, and 6g of fiber, making it a nutrient-dense and refreshing option. Adding a serving of homemade protein powder will slightly increase the calorie count while boosting protein content.
Really loved this smoothie. Very tasty
I loved this smoothie. I thought maybe it would be heavy, with the plant milk for the liquid. Instead my words for this one are mild, clean and gentle. Thank you!!
This is my fave!!!, I can do mango everyday. I added Hemp seeds to mine,
Love the pink flamingo, strawberries are my fave fruit. Chucked in some chia seeds all blended lovely. Tasted fab breakfast sorted
Really good!
I am a day behind so made my first green smoothie today and it was very good. Thank you.
It was delicious .
This one was tasty and a bit tangy. I used frozen strawberries.
One of my favorite combinations for a smoothie, but
I added super greens mix to.mine today, arugula, swiss chard and spinach, the greens are a little over powering but it’s still good!
Loved the creamy taste. Not sweet like yesterday’s but just as delicious. Will definitely make it again.
Pink Flamingo was delicious.
You can’t go wrong with mangoes!
Totally agree! I love mango anything.
Pink Flamingo was not so pink (in fact color was a bit of a turn off) but fixed that by pouring into a red cup. Love the taste, though!! Had seen comments about it being too thick so added a bit of water and it blended perfectly.
Delicious
Even though this smoothie is not among my favourite recipes from the challenges and/or the book, I made it anyway to benefit from all the goodness it contains. Next time I’ll try to remember to add in a few cherries to amp up the flavour.
Wasn’t really prepared to make this smoothie. Dressed and out of the door at 5:50 am to get ingredients from grocery store. I didn’t get upset when I arrived at the grocery store and there were no fresh strawberries, or blueberries. (This happens to me almost every time when I need something specific for a recipe I want to try.) There was someone stocking produce so I asked if they had any in the back. Yes! They did and everything was on sale! I got everything home and blended enough for three servings, two for me and one for hubby to have when he decided get up? I enjoyed this mixture so much…this is only day two, but I believe I’m hooked.
Way to persevere!!! So glad you got the ingredients you needed and you loved it!
I think this would be better with some fresh strawberries, as my frozen ones weren’t very flavorful so I didn’t taste the strawberry much.
So yummy. Just the right amount of sweet. I added a bit more almond milk than called for to thin it out. But still super thick. Love it.
I made mine a complete meal with almond butter and coconut oil. Yum!
I found this smoothie too bland. I think another fruit with a stronger flavor may have boosted it for me.
Delicious! Loved it! It was a bit thick so added an extra splash of almond milk. Great breakfast meal with added chia seeds.
I think I would have liked this recipe better if I used fresh instead of frozen strawberries. Still good, just not as sweet as I would like.