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Also known affectionately as “Pink Flamango,” this strawberry mango smoothie is a healthier take on the classic combo thanks to a handful of spinach and no yogurt (which you’ll find in a lot of other recipes out there). It was originally created by my very first Simple Green Smoothies team member, Dan Mottayaw, about 8 years ago. Now, he’s got a toddler who gulps this smoothie down! It warms my heart to see kids growing up on leafy greens + fruit, like this delicious strawberry mango smoothie recipe.
Why This Recipe Rawks
- Strawberries are amazing: Did you know that strawberries actually have more vitamin C than oranges? It’s true! These sweet berries shine in this mango fruit smoothie recipe, both in flavor and in nutrients. They can be used in any berry recipe as a substitute.
- Health Benefits of Strawberries: Strawberries are also low in sugar + high in fiber, which makes them a great smoothie addition for anyone who is watching their blood sugar levels. The fiber helps avoid a blood sugar rush, as well as keep your levels more stable. They are naturally sweet, so they are a great sweet treat in a smoothie, or straight off the stem.
- Mango is the best tropical fruit: Okay, I know that statement is very subjective, but I really, really LOVE mango. I could eat them all day long and never tire of them – blended in this strawberry mango smoothie as well as freshly peeled.
- Health benefits of mangos: A mango is like the tropical version of a peach. It’s juicy + sweet and chock full of vitamin A and fiber. Make sure and stand over the sink while eating a fresh one, because you’ll have juice dripping down your chin. No shame here! Add some mango to your smoothie to instantly get an island vibe going.
Ingredients You’ll Need
Here are my easy strawberry mango smoothie ingredients:
- Fresh spinach: Mild and nutrient-packed; look for bright green leaves at your local grocery store or farmers’ market.
- Unsweetened almond milk: Light and creamy with a subtle nutty flavor; opt for homemade almond milk to keep the ingredients minimal. Not gonna do it— I get it. Check out my guide on the best almond milk brands to buy. There are some great ones you can buy!
- Frozen strawberries: Sweet and slightly tart; buy pre-frozen for convenience or freeze fresh berries for peak flavor.
- Frozen mango: This fruit is naturally sweet and tropical. I usually buy frozen mango in bulk from Trader Joes or Costco because it’s cheaper than my local grocery store.
How to Make a Strawberry Mango Smoothie
This strawberry mango smoothie is bursting with flavor and nutrients—and it’s so easy to make! Just follow these three simple steps:
- Blend fresh spinach with unsweetened almond milk until completely smooth. This ensures a silky texture without leafy bits.
- Add the frozen strawberries and mango, then blend again until creamy and well combined.
- Enjoy immediately for a refreshing and nutrient-packed smoothie!
Easy Swaps and Add-Ins
This recipe is fantastic as is, but here are some easy ways to mix it up and make it your own!
- Add protein powder: Give your strawberry mango smoothie a boost of protein with my homemade protein powder recipe made with flax, hemp, and chia seeds.
- Swap spinach: Use your favorite leafy greens instead of spinach. Some of my favorite options to use are kale or chard.
- Swap almond milk: Substitute almond milk with a dairy-free milk of your choosing.
More Smoothies with Strawberries
If you love strawberries, then you need to check out these incredible smoothie recipes:
Common Questions
While bananas and pineapple are among the tropical fruits that pair well with mango and strawberry, the combination of mango and strawberry is truly superior. Mango’s natural sweetness and creamy texture create a thick, luscious smoothie, while strawberries add a refreshing, slightly tart contrast. Together, they make a perfectly balanced, flavorful blend—pure smoothie bliss!
Mango pairs well with many fruits, creating a balanced and flavorful blend. Strawberries add a refreshing tartness, while pineapple enhances its tropical sweetness. Bananas provide creaminess, peaches add a juicy mellow flavor, and oranges bring a citrusy kick. Coconut is another great pairing, complementing mango’s tropical notes. Whether you want sweet, creamy, or refreshing, mango is a versatile fruit that blends beautifully.
A strawberry mango smoothie made with 1 cup fresh spinach, 1 cup unsweetened almond milk, 1 cup frozen strawberries, and ½ cup frozen mango contains approximately 137 calories per serving. This smoothie is naturally low in fat, with 4g of protein, 26g of carbohydrates, and 6g of fiber, making it a nutrient-dense and refreshing option. Adding a serving of homemade protein powder will slightly increase the calorie count while boosting protein content.
More Mango Smoothie Recipes
First, mango can easily go from the main event in a smoothie, to a mild sweetener or creamy addition. I use it in a wide array of smoothies, and haven’t yet found a combo I don’t love! First learn how to cut a mango so you can enjoy all the benefits of this amazing fruit. Then try these smoothie recipes out for yourself:
If you make this Strawberry Mango Smoothie, I’d love to hear how it turned out in the comment box below. Your feedback helps me and all the readers in this community. And if you’re interested in more plant-based recipes (and exclusive content), sign up for my weekly recipe newsletter.
Strawberry Mango Smoothie
Ingredients
- 1 cup spinach fresh
- 1 cup almond milk unsweetened
- ½ cup strawberries frozen
- 1 cup mango frozen
Instructions
- Blend spinach and almond milk in blender until smooth.
- Add remaining fruit and blend again.
Notes
- Use at least one frozen fruit to make the smoothie cold or serve over ice.
- Swap spinach with the leafy greens of your choice.
- Swap almond milk with the dairy-free milk of your choice.
- Add a serving of Homemade Protein Powder to make this a great meal replacement smoothie.
YUMMMY!!!! this is my favorite of the challenge so far! Will keep this one and use again and again!!
Do not use almond milk so just used water . Was ok with mango next time will add a banana or avacaso to make it more creamy
Tasty smoothie, although I had to swap frozen peaches for the mango as I didn’t realize I was out. It was still very good. I must agree with previous comments about almond milk surprising me as I am not typically a fan!
Pink Flamingo has been a favorite of mine forever! Being very subtle, this one can lack in flavor depending on the ripeness of the frozen strawberries. I do find the flavor of the strawberries come out better if you defrost at least half of them. I added my usual spirulina and plain pea protein powder for a yummy breakfast.
The strawberry, mango was a classic pairing. Really enjoyed it this morning.
Mine was extremely thick; I couldn’t taste the strawberries or mango at all in mine.
I personally like the idea of strawberries in a smoothie and this one doesn’t disappoint. The color is more grayish because of the redness of the strawberries. Not the pretty green the first two smoothies were, but does that matter?
I added a little ginger and lemon and liked it a lot!
This is one of my new favorites. I really like what the plant milk does for it; I ended up finishing up an almond milk carton and added oatmeal mild to get a full cup.
I have never been a fan of almond milk, but it tasted fine in the smoothie. It has been fun using ingredients that I would never usually use, to find out that they actually taste fine and the nutritional benefits are amazing.
Love the strawberry mango flavor combo.
The Day 6 Strawberry Mango Smoothie is an understated beauty. I’m impressed with the amount of vitamin C in those sneaky strawberries, as they gently flavor the deep dark green elixir. I’m also impressed that the homemade protein powder has such a mild flavor, resulting in smoothies that even let a pile of unsweetened strawberries take a leading role… instead of overshadowing with a flavor too grassy or too earthy. Thanks for the revelations, Jen! Go Green!
My strawberries aren’t very sweet so I added a bit of pure maple syrup. Yum!
Chia seeds + avocado would make this even better, but mango strawberry is a classic.
I liked the Strawberry Mango Smoothie but not as much as the other ones. It tasted a bit more green. I think I will reduce the greens and up the mango the next time I make it.
I liked the Stranger Mango Smoothie. The flavor was a little more green than the others and it was quite creamy. I think I would reduce the greens and up the mango next time to see how that would taste.