This post may contain affiliate links. Please read my affiliate policy.
This strawberry mango smoothie shows how small upgrades can make a big difference. A handful of spinach slips right in, boosting nutrients while letting the sweet, tropical smoothie flavors of strawberries and mango shine. It’s an easy reminder that nourishing choices don’t have to be complicated—or change the taste you love.
Table of contents
Why You’ll Love It
- Strawberries are packed with more vitamin C than oranges (yup!), plus fiber and natural sweetness. They’re low in sugar, help keep blood sugar steady, and swap easily into any berry smoothie.
- Mango is sweet, juicy, and totally tropical. Rich in vitamin A and fiber, mango adds a creamy texture and instant island vibes to any smoothie.
- This smoothie tastes bright, creamy, and lightly tropical. The almond milk keeps it mellow and creamy, and the spinach blends right in—no “green” taste at all.
Strawberry Mango Smoothie Ingredients
- Fresh spinach: Mild and nutrient-packed; look for bright green leaves at your local grocery store or farmers’ market.
- Unsweetened almond milk: Light and creamy with a subtle nutty flavor; opt for homemade almond milk to keep the ingredients minimal. Not gonna do it— I get it. Check out my guide on the best almond milk brands to buy. There are some great ones you can buy!
- Frozen strawberries: Sweet and slightly tart; buy pre-frozen for convenience or freeze fresh berries for peak flavor.
- Frozen mango: This fruit is naturally sweet and tropical. I usually buy frozen mango in bulk from Trader Joes or Costco because it’s cheaper than my local grocery store. Yet if fresh is every on sale, you’ll see my in the kitchen cutting mango and freezing it.
Save This for Later!
Enter your info below and I’ll send it straight to your inbox to save for later.
▶ Get more plant-based recipes + tutorials in Rawk the Year: Meal Planner with access to meal planning tools, ad-free recipe library, grocery list generator and support.
Easy Swaps and Add-Ins
This recipe is fantastic as is, but here are some easy ways to mix it up and make it your own!
- Add protein powder: Give your strawberry mango smoothie a boost of protein with my homemade protein powder recipe made with flax, hemp, and chia seeds.
- Swap spinach: Use your favorite leafy green vegetables instead of spinach. Some of my favorite options to use are kale or chard.
- Swap almond milk: Substitute almond milk with a non-dairy milk of your choosing.
How to Make Strawberry Mango Smoothie
This strawberry mango smoothie is bursting with flavor and nutrients—and it’s so easy to make! Just follow these three simple steps:
- Blend fresh spinach with unsweetened almond milk until completely smooth. This ensures a silky texture without leafy bits.
- Add the frozen strawberries and mango, then blend again until creamy and well combined.
- Enjoy immediately for a refreshing and nutrient-packed smoothie!
Free Green Smoothie Challenge
Go on a blending journey with me and explore smoothie recipes to increase energy, reduce inflammation + kickstart weight loss.
More Fruit Smoothies
If you love this smoothie, there are plenty more blends to explore. From creamy green smoothies to bright, fruit smoothies, there’s always another delicious combo waiting for your blender.
If you make this Strawberry Mango Smoothie, I’d love to hear how it turned out in the comment box below. Your feedback helps me and all the readers in this community. And if you’re interested in more plant-based recipes (and exclusive content), sign up for my weekly recipe newsletter.
Healthy Strawberry Mango Smoothie
Ingredients
- 1 cup spinach fresh
- 1 cup almond milk unsweetened
- ½ cup strawberries frozen
- 1 cup mango frozen
- 1 serving collagen peptides
Instructions
- Blend spinach and almond milk in blender until smooth.
- Add remaining fruit and blend again.
Helpful Tools
Notes
- Use at least one frozen fruit to make the smoothie cold or serve over ice.
- Swap spinach with the leafy greens of your choice.
- Swap almond milk with the dairy-free milk of your choice.
- Swap collagen for a serving of Homemade Protein Powder (or use both!)
Nutrition
Did you make this recipe?
Leave a review for a chance to win signed copies of my cookbooks!Common Questions
While bananas and pineapple are among the tropical fruits that pair well with mango and strawberry, the combination of mango and strawberry is truly superior. Mango’s natural sweetness and creamy texture create a thick, luscious smoothie, while strawberries add a refreshing, slightly tart contrast. Together, they make a perfectly balanced, flavorful blend—pure smoothie bliss!
Mango pairs well with many fruits, creating a balanced and flavorful blend. Strawberries add a refreshing tartness, while pineapple enhances its tropical sweetness. Bananas provide creaminess, peaches add a juicy mellow flavor, and oranges bring a citrusy kick. Coconut is another great pairing, complementing mango’s tropical notes. Whether you want sweet, creamy, or refreshing, mango is a versatile fruit that blends beautifully.
A strawberry mango smoothie made with 1 cup fresh spinach, 1 cup unsweetened almond milk, 1 cup frozen strawberries, and ½ cup frozen mango contains approximately 137 calories per serving. This smoothie is naturally low in fat, with 4g of protein, 26g of carbohydrates, and 6g of fiber, making it a nutrient-dense and refreshing option. Adding a serving of homemade protein powder will slightly increase the calorie count while boosting protein content.
I am a day behind – made day 1 smoothie this morning. Found the pineapple to be very acidic in this. Added a bit of Pumpkin Pie spice and 1/4 tsp vanilla and it made all the difference. Great way to start the day!
It’s pretty good could use maybe a bit more flavour
Tastes okay, but like neither mango nor strawberry. I am unclear about the serving size. Are all the ingredients together considered as 1 serving? Together they make about 30oz, but 16 ounces was listed as a serving. There seems to be a similar discrepancy with the other recipes too. Is the 142 calories in 16 or 30 ounces?
Carolyn, all the ingredients as listed are considered 1 serving. I find that it usually makes a little more than 16 ounces, usually I get about 20 ounces or so. Many folks use apps like My Fitness Pal to calculate nutrition info so if you feel the caloric information doesn’t quite match what you’re making, you could try that.
Love mango. Substitute the almond milk with coconut milk which I also love. Very delicious.
LOVED it! Always had strawberries & mangos, but never together. Never would of thought mixing them. It was DELISH!!!!
This smoothie had a little stronger spinach taste.
Awesome! In really liked this recipe. Very simple to prepare. It reminded me of a strawberry ice cream.
Love mango and strawberry! Plus the almond milk was a different twist!
This one is good, too. Tweaked it a little by adding chia seeds, hemp seeds, coconut oil and flax to get in some fiber and antioxidants.
It sounds delicious but strawberries are very expensive at this time of year in the northern climbs where I live. I substituted pineapple and a few grapes for the strawberries which was also delicious. I will look forward to making this recipe in the summer.
Mandy, you may be able to find frozen strawberries for less than fresh. Especially if you can find a family-size or “bulk” bag.
I’m in agreement with others here who don’t like the almond milk in the smoothie. I’ve started a new batch of kefir water, that’s what I used for my first smoothie which I loved, can’t imagine that this one wouldn’t be just as good if made with that instead of almond milk.
Love this – I cut down the strawberries and mango by about half and upped the spinach to cut the sugar and it was perfect. Highly recommend! Tasted clean and delicious.
Yes, Tanya! That’s exactly what we recommend to decrease the amount of natural sugars / sweetness. So glad you loved it.
Loved this smoothie strawberry and mango.
Blended this up today with fresh almond milk I had just made. The flavor was incredible!
I made it with 5 almonds blended with water. Did not use almond miIk I like most all smoothies but this one. Is it because I did not use store bought almond milk?
So smooth!
Another great smoothie! Love the strawberry and mango flavours!
I ran out of almond milk and don’t go to the store until this afternoon so I used light coconut milk. Very fruity flavor! By habit and also cuz I love it, I tend to throw pineapple in everything but this combination without banana or pineapple was very good! I got a vitamix on black Friday and I swear, after 3 years of smoothies, it’s like having a completely different drink ! So worth it.
Despite having a high powered vitamix, I still had to add a bunch of liquid to this one to get it to blend properly. Only my fruit was frozen. So, I’m sure that watered down the flavors a little bit. It’s still drinkable.
Oh yea! and add kale, KALE YEA!