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This strawberry mango smoothie shows how small upgrades can make a big difference. A handful of spinach slips right in, boosting nutrients while letting the sweet, tropical smoothie flavors of strawberries and mango shine. It’s an easy reminder that nourishing choices don’t have to be complicated—or change the taste you love.
Table of contents
Why You’ll Love It
- Strawberries are packed with more vitamin C than oranges (yup!), plus fiber and natural sweetness. They’re low in sugar, help keep blood sugar steady, and swap easily into any berry smoothie.
- Mango is sweet, juicy, and totally tropical. Rich in vitamin A and fiber, mango adds a creamy texture and instant island vibes to any smoothie.
- This smoothie tastes bright, creamy, and lightly tropical. The almond milk keeps it mellow and creamy, and the spinach blends right in—no “green” taste at all.
Strawberry Mango Smoothie Ingredients
- Fresh spinach: Mild and nutrient-packed; look for bright green leaves at your local grocery store or farmers’ market.
- Unsweetened almond milk: Light and creamy with a subtle nutty flavor; opt for homemade almond milk to keep the ingredients minimal. Not gonna do it— I get it. Check out my guide on the best almond milk brands to buy. There are some great ones you can buy!
- Frozen strawberries: Sweet and slightly tart; buy pre-frozen for convenience or freeze fresh berries for peak flavor.
- Frozen mango: This fruit is naturally sweet and tropical. I usually buy frozen mango in bulk from Trader Joes or Costco because it’s cheaper than my local grocery store. Yet if fresh is every on sale, you’ll see my in the kitchen cutting mango and freezing it.
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Easy Swaps and Add-Ins
This recipe is fantastic as is, but here are some easy ways to mix it up and make it your own!
- Add protein powder: Give your strawberry mango smoothie a boost of protein with my homemade protein powder recipe made with flax, hemp, and chia seeds.
- Swap spinach: Use your favorite leafy green vegetables instead of spinach. Some of my favorite options to use are kale or chard.
- Swap almond milk: Substitute almond milk with a non-dairy milk of your choosing.
How to Make Strawberry Mango Smoothie
This strawberry mango smoothie is bursting with flavor and nutrients—and it’s so easy to make! Just follow these three simple steps:
- Blend fresh spinach with unsweetened almond milk until completely smooth. This ensures a silky texture without leafy bits.
- Add the frozen strawberries and mango, then blend again until creamy and well combined.
- Enjoy immediately for a refreshing and nutrient-packed smoothie!
Free Green Smoothie Challenge
Go on a blending journey with me and explore smoothie recipes to increase energy, reduce inflammation + kickstart weight loss.
More Fruit Smoothies
If you love this smoothie, there are plenty more blends to explore. From creamy green smoothies to bright, fruit smoothies, there’s always another delicious combo waiting for your blender.
If you make this Strawberry Mango Smoothie, I’d love to hear how it turned out in the comment box below. Your feedback helps me and all the readers in this community. And if you’re interested in more plant-based recipes (and exclusive content), sign up for my weekly recipe newsletter.
Healthy Strawberry Mango Smoothie
Ingredients
- 1 cup spinach fresh
- 1 cup almond milk unsweetened
- ½ cup strawberries frozen
- 1 cup mango frozen
- 1 serving collagen peptides
Instructions
- Blend spinach and almond milk in blender until smooth.
- Add remaining fruit and blend again.
Helpful Tools
Notes
- Use at least one frozen fruit to make the smoothie cold or serve over ice.
- Swap spinach with the leafy greens of your choice.
- Swap almond milk with the dairy-free milk of your choice.
- Swap collagen for a serving of Homemade Protein Powder (or use both!)
Nutrition
Did you make this recipe?
Leave a review for a chance to win signed copies of my cookbooks!Common Questions
While bananas and pineapple are among the tropical fruits that pair well with mango and strawberry, the combination of mango and strawberry is truly superior. Mango’s natural sweetness and creamy texture create a thick, luscious smoothie, while strawberries add a refreshing, slightly tart contrast. Together, they make a perfectly balanced, flavorful blend—pure smoothie bliss!
Mango pairs well with many fruits, creating a balanced and flavorful blend. Strawberries add a refreshing tartness, while pineapple enhances its tropical sweetness. Bananas provide creaminess, peaches add a juicy mellow flavor, and oranges bring a citrusy kick. Coconut is another great pairing, complementing mango’s tropical notes. Whether you want sweet, creamy, or refreshing, mango is a versatile fruit that blends beautifully.
A strawberry mango smoothie made with 1 cup fresh spinach, 1 cup unsweetened almond milk, 1 cup frozen strawberries, and ½ cup frozen mango contains approximately 137 calories per serving. This smoothie is naturally low in fat, with 4g of protein, 26g of carbohydrates, and 6g of fiber, making it a nutrient-dense and refreshing option. Adding a serving of homemade protein powder will slightly increase the calorie count while boosting protein content.
I added a scoop of protein powder to balance the carbs–still tasted great!
I’m not crazy about strawberry shakes but this was perfect the little amount of mango made it sweeter.
Omg, this was amazing! It tasted just like strawberry ice-cream! I‘ll definitely be making this again!
Not a sweet smoothie and very thick. Had to add more almond milk to make it smooth, maybe because I used frozen fruit. It’s a good smoothie, just not one of my favorites.
Day 2
Strawberry Mango Smoothie was super easy to make and pretty darn delisious. Although, it was not as pretty and sweet as Beginners Luck it went down nicely. Thank you for sharing the recipe.
This was a great smoothie — I really liked the strawberry flavor. A very satisfying smoothie and a great way to start my day!
THANKS FOR ALL THESE RECIPES. DAY ONE WENT WELL
THANKS AGAIN
Day Two! Pink Flamingo is not so pink but it is delicious. So far I have enjoyed both smoothies. I could taste the seeds from the strawberries and they reminded me a bit of sand but other than that I have no complaints. I’m gonna be sad if I run across one I don’t care for
Oh, and my husband who’s philosophy is “why would I eat the food my food eats” has actually drank both smoothies and admitted they aren’t so bad – now that’s news for 2020!!!
Day 2 smoothie not quite as sweet as yesterday’s smoothie but still satisfying and creamy.
I made this for the 2nd time today . I must have done something wrong the first time, because this time it ROCKED!!!
Yummy! Two of my all time fave fruits. Great to learn about all the nutrition content. I usually have my smoothie as a lunch replacement and today I added collagen peptide protein powder (not whey protein) but was hungry again 1-hour later. What other ingredient could I add to this blend to sustain me longer? I was afraid to add a banana as that could add more sugar.
Dora, did you add a healthy fat in addition to your protein powder? To turn a green smoothie into a meal replacement smoothie, you will want to add both a fat and a protein. Check out this post for more info–> Turn Your Green Smoothie Into a Meal!
Day two…..Pink Flamango
My 2nd green smoothie ever. I must say I prefer this one over yesterday’s.
Husband said, “it’s not green.” I substituted blackberries in for the strawberries, which I think made this smoothie more tart and less sweet. I used water instead of almond milk because I only had vanilla flavoured almond milk at home and thought that would be a strange mix. I also used more spinach and less mango. Hubby said it tasted more earthy, which could be from the blackberries and/or extra spinach. I added chia seeds and pea protein powder to my portion. I look forward to trying this one again, but with strawberries next time.
It was good and so easy!
I always change it to a meal replacement adding my Ideal Lean Protein Powder! & Chia Seeds
It was a bit bitter for some reason (maybe it was because of the mango?) I still like it as it is healthy
I enjoyed this smoothie-but I liked Day 1’s better. I did add Kale to this one which may have added the less than desirable taste. ( I did ‘massage’ the kale and added a bit of lemon juice ). Looking forward to tomorrow!!
It was a bit thicker than I enjoy but my family loved the taste and so did I!
The strawberries made it a bit too tart for my liking (maybe they weren’t sweet enough) but the smoothie still gets a pass since it’s super healthy!
This one was delicious! I added a little protein powder to make it a meal.
I added peppermint, which I think tastes great with both mango and strawberries. I also had this for a light lunch so I added chia and MCT oil, too.
Blended at home and took it to work, sipping as I’m typing. It’ still thick and creamy. Cold, too, since it’s been in the fridge.