Simple Green Smoothies
  • Start Here
    • Best Green Smoothie Recipe
    • Green Smoothie 101
    • The Blender Guide
    • Smoothie Supplies
  • Explore
    • The Rawkstar Way
    • Ultimate Smoothie App
    • Smoothie Superfoods
    • The Mushroom Project
  • FREE CHALLENGE
  • Recipes
    • All Green Beauty Green Healing Green Meals Green Smoothies Green Snacks
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      Southern Charm Cantaloupe Smoothie

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      Avocado Banana Smoothie

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      Mediterranean Recipes for Beginners (vegan-friendly)

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      Vegan Tacos (Inspired By Austin, TX)

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      Coconut Thai Soup

      10.22.2018

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      Upgraded Vegetable Soup Recipe : Dr. Bieler’s Broth

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      Wild Rice and Mushroom Soup Recipe

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      Plant-Based Thai Lettuce Wraps

      9.12.2018

      Green Meals

      Simple Vegan Coleslaw

      8.23.2018

      Green Meals

      Sweet Potato Noodles with Thai Sauce

      8.23.2018

      Green Smoothies

      Gazpacho Recipe: A veggie smoothie bowl

      2.3.2019

      Green Smoothies

      Southern Charm Cantaloupe Smoothie

      2.2.2019

      Green Smoothies

      Cabbage Smoothie That Helps Fight Colds

      2.1.2019

      Green Smoothies

      Cauliflower Smoothie Bowl

      1.30.2019

      Green Smoothies

      Strawberry Mango Smoothie

      12.17.2018

      Green Smoothies

      Kale Banana Smoothie

      12.17.2018

      Green Smoothies

      Banana Chocolate Smoothie

      12.17.2018

      Green Smoothies

      Avocado Banana Smoothie

      12.17.2018

      Green Snacks

      Plant-Based Warrior Bars

      1.25.2019

      Green Snacks

      Almond Butter and Jam Muffins

      10.29.2018

      Green Snacks

      Cauliflower Buffalo Wings

      10.9.2018

      Green Snacks

      Roasted Cauliflower Recipe – Popcorn Snack!

      9.20.2018

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      Healthy Rice Crispy Treat Recipe (Vegan)

      9.14.2018

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      Tasty Turmeric Tea Recipe

      9.6.2018

      Green Snacks

      Lemon Fat Bomb Treats

      9.5.2018

      Green Snacks

      Homemade Granola Bars

      8.22.2018

  • 7-DAY RESET
  • Shop

Simple Green Smoothies

  • Start Here
    • Best Green Smoothie Recipe
    • Green Smoothie 101
    • The Blender Guide
    • Smoothie Supplies
  • Explore
    • The Rawkstar Way
    • Ultimate Smoothie App
    • Smoothie Superfoods
    • The Mushroom Project
  • FREE CHALLENGE
  • Recipes
    • All Green Beauty Green Healing Green Meals Green Smoothies Green Snacks
      Green Smoothies

      Gazpacho Recipe: A veggie smoothie bowl

      2.3.2019

      Green Healing

      Southern Charm Cantaloupe Smoothie

      2.2.2019

      Green Smoothies

      Cabbage Smoothie That Helps Fight Colds

      2.1.2019

      Green Meals

      Mediterranean Recipes for Beginners (vegan-friendly)

      2.1.2019

      Green Smoothies

      Cauliflower Smoothie Bowl

      1.30.2019

      Green Healing

      Chamomile Lavender Tea that Helps you Sleep

      1.30.2019

      Green Snacks

      Plant-Based Warrior Bars

      1.25.2019

      Green Smoothies

      Strawberry Mango Smoothie

      12.17.2018

      Green Beauty

      Why I Use Natural Deodorant (and give it…

      8.29.2017

      Green Beauty

      6 Ways to Get Youthful, Glowing Skin

      5.11.2016

      Green Beauty

      Homemade Toothpaste with Coconut Oil

      1.8.2013

      Green Beauty

      Homemade deodorant that really works

      12.11.2012

      Green Healing

      Southern Charm Cantaloupe Smoothie

      2.2.2019

      Green Healing

      Chamomile Lavender Tea that Helps you Sleep

      1.30.2019

      Green Healing

      Avocado Banana Smoothie

      12.17.2018

      Green Healing

      Carrot Cake Smoothie

      12.17.2018

      Green Healing

      Cherry Smoothie

      12.17.2018

      Green Healing

      How to make Turmeric tea (and detox daily)

      6.28.2018

      Green Healing

      Food sensitivity test — is it worth it?

      6.20.2018

      Green Healing

      My Natural Allergy Remedies

      3.7.2018

      Green Meals

      Mediterranean Recipes for Beginners (vegan-friendly)

      2.1.2019

      Green Meals

      Vegan Tacos (Inspired By Austin, TX)

      11.2.2018

      Green Meals

      Coconut Thai Soup

      10.22.2018

      Green Meals

      Upgraded Vegetable Soup Recipe : Dr. Bieler’s Broth

      10.16.2018

      Green Meals

      Wild Rice and Mushroom Soup Recipe

      9.28.2018

      Green Meals

      Plant-Based Thai Lettuce Wraps

      9.12.2018

      Green Meals

      Simple Vegan Coleslaw

      8.23.2018

      Green Meals

      Sweet Potato Noodles with Thai Sauce

      8.23.2018

      Green Smoothies

      Gazpacho Recipe: A veggie smoothie bowl

      2.3.2019

      Green Smoothies

      Southern Charm Cantaloupe Smoothie

      2.2.2019

      Green Smoothies

      Cabbage Smoothie That Helps Fight Colds

      2.1.2019

      Green Smoothies

      Cauliflower Smoothie Bowl

      1.30.2019

      Green Smoothies

      Strawberry Mango Smoothie

      12.17.2018

      Green Smoothies

      Kale Banana Smoothie

      12.17.2018

      Green Smoothies

      Banana Chocolate Smoothie

      12.17.2018

      Green Smoothies

      Avocado Banana Smoothie

      12.17.2018

      Green Snacks

      Plant-Based Warrior Bars

      1.25.2019

      Green Snacks

      Almond Butter and Jam Muffins

      10.29.2018

      Green Snacks

      Cauliflower Buffalo Wings

      10.9.2018

      Green Snacks

      Roasted Cauliflower Recipe – Popcorn Snack!

      9.20.2018

      Green Snacks

      Healthy Rice Crispy Treat Recipe (Vegan)

      9.14.2018

      Green Snacks

      Tasty Turmeric Tea Recipe

      9.6.2018

      Green Snacks

      Lemon Fat Bomb Treats

      9.5.2018

      Green Snacks

      Homemade Granola Bars

      8.22.2018

  • 7-DAY RESET
  • Shop
Green Smoothie Tips

Adding protein to your green smoothie

 

Most people are aware of the benefits of eating plenty of fresh fruits and vegetables… yet not everyone knows just how important protein is for your body. Protein is one of the four macronutrients that your body needs on a day-to-day basis (the other three are fats, carbs, and water). Protein is essential for our bodies to work properly.

 

Why is protein so important?

Because your body burns protein slower than carbs, protein is important to prevent blood sugar spikes that can not only make you feel weak and dizzy, but can also lead to serious health issues down the road.

Also, when your body has enough protein it doesn’t have to resort to burning muscle for the energy it needs, so your muscles stay strong and toned. That’s why drinking a protein-rich smoothie after a workout is an excellent way of replenishing your body!

 

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Here’s our favorite forms of protein:

Nuts and Seeds: You may be surprised to know that tiny seeds—like chia seeds and flaxseed—pack an amazing protein punch. For instance, one ounce of chia seeds contains an impressive 4.4 grams of protein, and they boast a wonderfully nutty taste! Speaking of nutty, nuts are also a great source of protein. Just 1/4 cup of almonds or 2 tablespoons of almond butter will give you 8 grams of protein. Flaxseed is another great alternative, with 8 grams of protein per 1/4 cup. When you choose to add nuts to your green smoothie don’t forget that they’re also higher in fat, so don’t be overly generous!

Protein Powders: If you are looking for a plant-based protein that is free of animal products, your best option is hemp protein or raw vegan protein powder. Feel free to add 2-4 tablespoons to your morning green smoothies! You can buy hemp protein at Trader Joe’s, Whole Foods or even online at Sunwarrior.com.

Spirulina (blue-green algae): This plant-based ingredient is an excellent source of protein that can be added to your green smoothies. Be careful, though! The taste is strong, so start off light (by using about a teaspoon) to get used to the flavor, then add more as you can.

Additional protein options include chocolate and vanilla protein powders, whey protein powder, silken tofu, soymilk, non-fat Greek yogurt, cottage cheese, and natural, no- sugar added peanut butter. We prefer to avoid soy and animal products, but that’s just our personal preference; if you enjoy these foods, feel free to use them in your green smoothie creations.

proteinboost

Drinking green smoothies as a meal replacement?

If you decide to drink a green smoothie as a meal replacement, it’s recommended that you add a protein source to your blender, or have a high-protein snack—such as a hardboiled egg or a handful of nuts on the side. If you work out regularly, your protein requirement will be higher, so we recommend that you adjust accordingly.

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180 comments

Hajar Jahanam Makassar 1.24.2019 - 11:23 pm

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Reply
Allison 9.7.2018 - 3:36 pm

Would 2 Tablespoons of ground flaxseed be an adequate amount of healthy fat plus protein for a meal replacement?

Reply
SGS Rawkstar Amanda 9.10.2018 - 2:37 pm

Hey Allison,

That sounds like a great swap for adding some healthy fats to your diet. You could also add chia seeds too if you prefer.

Cheers!

Reply
Jennifer 7.23.2018 - 12:34 pm

I”m having jaw surgery and will be on a liquid diet for about 9 months. I think the green smoothies are a great option for me, but want to make sure I’m consuming enough calories. Do you have calorie counts for each of your smoothies?

Reply
SGS Rawkstar Amanda 8.3.2018 - 2:15 pm

Hi Jennifer,

How are you doing after your surgery! I’m sending plenty of healing vibes your way + wishing you a speedy recovery. We try not to focus on the numbers, and instead focus on the ingredients we’re fueling our bodies with. When you’re restricted to a liquid diet, I can definitely see how calorie count can be important. Two great options are the app My Fitness Pal and LoseIt.com

Hope those help!

Reply
Richard 12.11.2017 - 12:34 pm

Mona, look at the Keto diet, my wife was diabetic, for years and no longer on meds for it. Don’t look at it as a diet look at it as a way of eating. My wife loves to cook and we are eating more deserts now than we ever did, they are just made to be healthy for us and they taste really good too. We went on the Keto diet and her blood sugars and A1C are back to a normal range after about six months and the doctor took her off all her diabetes meds about four months ago. She still checks her blood daily, on a normal morning blood test now her sugar level is about 95-105, before even on the meds it was 115+. My wife has been able to drop about 25 pounds and I dropped 35, it was easy for me and harder for her. It wasn’t a fast drop it was a slow and steady drop. An interesting note, the doctors husband was a severe diabetic after following this type of diet for a while he to is off his meds. This happed before we talked to the doctor about it so she was all for us trying it. Not all doctors will have an open mind about this type of diet, some will look at it as a alternative treatment that is not taught in med school so they won’t even think about trying something different. They just keep pushing the meds. I am not a doctor this is not to be taken as medical advise

Reply
Mona 8.7.2017 - 9:42 am

Hi i weigh 220 lbs and miserable. How can smoothies help me lose weight without being hungry. I forgot to mention pre diabetic. Mona…

Reply
SGS Rawkstar Amanda 8.7.2017 - 5:23 pm

Hi Mona,

Thanks for reaching out. I don’t want you to feel miserable, I want you to feel inspired you to reach your health + wellness goals. And cheers to you for taking the first step! That’s half the battle, so let’s talk about the next step…

New to green smoothies? A great place to start is our Simple 7 Challenge! It’s 7 days of green smoothies, and all it is, is adding one green smoothie to your regular diet. You’ll find that you’re more energized, feel better overall and may even start craving those leafy greens. We also have a Simple 7 Facebook page, which is packed with people going through the same challenge + supporting each other! Lots of green smoothie love! Join us here…

https://simplegreensmoothies.com/simple7

One of the best ways to use your green smoothie to reach your weight loss goals is to use your green smoothie as a meal replacement. We simply suggest adding protein + healthy fats to ensure you’re fueling your body with a complete meal. Our co-founder Jadah actually reached her weight loss goals that way! Learn more about our favorite meal replacement booster combos here…

https://simplegreensmoothies.com/tips/green-smoothie-meal-replacement

Looking to make a real change in your diet? Then check out Fresh Start. It’s our 21 day cleanse and really reshapes the way you fuel your body, and is a great place for life-long changes…

https://simplegreensmoothies.com/shop/fresh-start-21-day-cleanse

Can’t commit to 21 days, we also have a 7 day reset here! https://simplegreensmoothies.com/shop/thrive-7-day-reset

I hope that helps in explaining the different ways we can help you reach your goals. Still not sure the right choice, reach out anytime! I’m happy to chat cleansing, green smoothies or any concerns you have about making these changes. You can reach me through our contact page here…

https://simplegreensmoothies.com/contact

Lastly, pre-diabetic. Before making any changes to your diet, it’s always best to run them past your physician. They know you + your body best and are the right person to determine if our smoothies are the right choice for you!

Reply
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Well, hi there!

I’m Jen Hansard, best selling author on a mission to make plant-based foods tasty + affordable for families around the world. It starts with our Green Smoothie Challenge.

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Disclaimer: All information presented on this website is for informational purposes only and based on Jen's personal experience. These statements have not been evaluated by the Food and Drug Administration. This website is not intended to diagnose, treat, cure or prevent any disease and is not intended to be a substitute or replacement for any medical treatment. Please seek the advice of a healthcare professional for your specific health concerns. Individual results may vary. Consumer Testimonials: as with any nutritional program, your results may vary from the success stories shared above. Lifestyle, body weight, mindset, fitness levels and more all influence results, so we cannot guarantee your success or results will be the same.

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