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Blend this pineapple banana smoothie if you’re craving something cool, creamy, and bursting with tropical flavor. It’s the kind of smoothie that instantly transports you to a sunny beach, even if you’re just sipping it at your kitchen counter.
With juicy pineapple, ripe banana, and a splash of coconut milk, you can blend up a smoothie that’s not only refreshing but also rich, satisfying, and naturally sweet. Plus, it’s dairy-free and loaded with plant-based ingredients that fuel your body and boost your mood. Read on if you’re ready to bring some vacay vibes to your day.
Table of Contents
Why You’ll Love It
Some smoothies are just okay… but this one? It truly rawks. With bold tropical flavor, creamy texture, and a short list of powerhouse ingredients, here’s why this pineapple banana smoothie is a must-blend:
- Tropical explosion: Frozen pineapple brings bright, tangy sweetness, while banana adds natural creaminess and a mellow flavor that balances it all out. Add in creamy coconut milk, and you’ve got a dreamy, island-inspired smoothie that tastes like a vacation in a glass.
- Naturally energizing: No caffeine needed! The natural sugars in banana and pineapple provide a gentle, sustained energy boost, perfect for early mornings, midday slumps, or a pre-workout snack.
- Gut-friendly fuel: Bananas are a great source of prebiotics, which help feed the good bacteria in your gut. Combined with bromelain from pineapple, this smoothie is as kind to your digestion as it is delicious.
New to blending? Check out my tips on how to make a smoothie to get the perfect blend every time.
Pineapple Banana Smoothie Ingredients
This banana pineapple smoothie may be simple to make, but it’s packed with creamy, tropical goodness and naturally energizing nutrients:
- Frozen pineapple: Frozen pineapple chunks are the heart of this smoothie. They add icy texture and bright, tangy sweetness, no need for extra ice! Look for frozen pineapple in the freezer aisle near other frozen fruits. You can also learn to cut pineapple with my guide.
- Banana: A ripe banana adds natural sweetness, creaminess, and just a touch of tropical flair. Spotty bananas are best, they’re softer, sweeter, and blend like a dream. You’ll find bananas in any produce section year-round.
- Coconut milk: This rich, dairy-free milk gives the smoothie its luxurious texture and satisfying richness. For the ultimate indulgence, look for full-fat coconut milk brands in cans. Yet you can also use lite or refrigerated, which are less caloric and gentler on your tummy. You can also make coconut milk at home with my guide.
- Pineapple juice: Pineapple juice brightens up the whole blend and enhances that tropical punch. You’ll usually find it in the refrigerated juice section or bottled in the juice aisle. Go for 100% pineapple juice with no added sugars.
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How to Make a Pineapple Banana Smoothie
This pineapple banana smoothie recipe is pure tropical bliss, and it comes together in just minutes with a handful of nourishing ingredients. Here’s how to make it:
- Start by adding 1 cup of frozen pineapple chunks and 1 ripe banana to your blender. The frozen pineapple gives the smoothie its icy, slushy texture without needing extra ice.
- Add 1 cup of chilled full-fat coconut milk and ¼ cup of chilled pineapple juice. These create a creamy base with just the right amount of tropical sweetness.
- Toss in a serving of protein powder, if using, and blend again.
- Blend on high until completely smooth and creamy. Pour into a glass and enjoy immediately while it’s cold and refreshing.
Recipe Tips
Add a boost of plant-powered protein to keep you full longer, especially if you’re sipping this as a meal. You can check out our homemade protein powder guide that explains in detail.
For an ultra-thick smoothie, freeze bananas before blending. Using one of these high-powered blenders for smoothies, to create a thick, velvety texture that mimics soft serve
Ingredient Swaps and Add-ins
One of the best things about this pineapple banana smoothie recipe? It’s endlessly customizable. Whether you’re working with what’s in your kitchen or want to boost the nutrition, here are some easy swaps and flavorful add-ins to mix things up:
- Sweeten naturally (if needed): If your pineapple or banana isn’t super ripe, you can sweeten the smoothie naturally with a date, a drizzle of maple syrup, or a splash of vanilla extract.
- Swap coconut milk: Not a fan of coconut? No problem. You can make almond milk or make oat milk. You can also make cashew milk, or even plain water for a lighter version. Just note: full-fat coconut milk adds richness and that tropical vibe, so swapping may change the texture slightly.
- Sub pineapple juice: Out of pineapple juice? Orange juice or mango juice works beautifully and keeps the fruity sweetness flowing. You can also skip it entirely and use a splash more plant-based milk for a lower-sugar version.
- Add leafy greens: Toss in a handful of baby spinach or kale to sneak in some greens. It won’t change the flavor much, but it’ll boost the fiber, iron, and antioxidants. Plus, it gives your smoothie a fun green glow.
- Boost with seeds: Chia seeds, flaxseeds, or hemp hearts are great add-ins for healthy fats, fiber, and omega-3s. Even just one tablespoon goes a long way to keep you fuller longer.
More Pineapple Smoothie Recipes
Pineapples are a sweet, tropical ingredient found in many of my smoothie recommendations for beginners. They’re flavorful, refreshing, and always a crowd-pleaser. If you’re looking for more ways to blend up this sunny fruit, here are a few of my favorite tropical smoothies to check out:
- When I want something zesty and good for digestion, I reach for the pineapple ginger smoothie. It’s a bright, spicy blend that soothes the stomach and wakes up your taste buds.
- For a refreshing twist, the pineapple mint smoothie is a total favorite. Cool, crisp mint pairs perfectly with juicy pineapple for a revitalizing pick-me-up.
- The clear skin smoothie is my go-to when I want to glow from the inside out. Loaded with skin-loving ingredients like pineapple, cucumber, and lemon, it’s light, hydrating, and totally delicious.
- And for a creamy, tropical classic, I always come back to the perfect pineapple smoothie. It’s a simple blend that lets pineapple shine, with just the right balance of sweet and smooth.
If you make this pineapple banana smoothierecipe, I’d love to hear how it turned out in the comment box below. Your feedback helps me and all the readers in this community. And if you’re interested in more plant-based recipes (and exclusive content), sign up for my weekly recipe newsletter.
Pineapple Banana Smoothie
Ingredients
- 1 cup pineapple frozen
- 1 banana
- 1 cup coconut milk
- ¼ cup pineapple juice chilled
- 1 serving homemade protein powder optional
Instructions
- Combine all ingredients into blender.
- Blend on high until smooth.
- Pour into a glass and enjoy.
Helpful Tools
Notes
- Turn this smoothie into a meal replacement by adding in a serving of my homemade protein powder.
- Use at least 1 frozen ingredient for a refreshingly cool smoothie.
- Feel free to add up to 1 cup of leafy greens per serving.
- I prefer canned lite coconut milk in this smoothie, yet you can also use full fat if you’re trying to increase your fat and caloric intake.
Nutrition
Did you make this recipe?
Leave a review for a chance to win signed copies of my cookbooks!Common Questions
Yes, pineapple and banana are a perfect tropical pairing. Pineapple’s tangy, citrusy brightness complements banana’s naturally creamy and mellow sweetness, creating a smooth, balanced flavor that’s both refreshing and satisfying. When blended, they deliver a luscious texture and vibrant taste that works beautifully in smoothies, fruit bowls, or even frozen treats. You can also make frozen meal prep smoothie packs to save time and have ready-to-blend smoothies all week.
Banana and pineapple smoothie is packed with nutrients that support energy, digestion, and immunity. Bananas provide potassium, vitamin B6, and fiber, helping regulate blood pressure and support heart and brain health. Pineapple is rich in vitamin C, antioxidants, and bromelain, an enzyme that aids digestion and reduces inflammation. Together, they create a naturally sweet, hydrating smoothie that fuels your body with clean energy, perfect for breakfast, post-workout recovery, or a healthy snack.
Yes, both bananas and pineapples are incredibly good for you. Bananas offer steady energy, thanks to their fiber and natural sugars, and they’re especially helpful for muscle function and hydration due to their high potassium content. Pineapples are loaded with immune-boosting vitamin C and antioxidants, and the bromelain enzyme helps with digestion and recovery. Including both fruits in your diet can support overall wellness, improve gut health, and satisfy your sweet tooth the nutritious way.
While pineapple pairs well with many fruits, it can sometimes clash with dairy-based ingredients or fruits with high water content, like watermelon. Watermelon digests much faster than pineapple, so combining them may lead to bloating for some people. Also, if you’re sensitive to acidity, mixing pineapple with other acidic fruits like oranges or grapefruits may irritate your stomach. That said, most people can enjoy pineapple mixed with a wide variety of fruits without issue, especially in smoothies where flavors and digestion times are more balanced.
I LOVED this one. Tastes like a Banana Split!
One of my favorites! I think it could also be named “Banana Spilt”.
I really enjoyed this smoothie…I used coconut water.
This recipe is quite tasty. I used coconut milk as I prefer it over almond milk. What’s not to love about Pineapple Upside Down Cake?
This was so yummy! My favorite smoothie this week.
This is my favorite green smoothie so far aside from Beginner’s luck! It tastes fantastic. I love the pineapple and cherry combination.
Love the pineapple upside down cake smoothie:)
I have found that if you leave put the banana they aren’t as sweet… and you notice the spinach/kale a little more:)
Some members of my family ate all my “smoothie” bananas and I had none left this am ! lol!
Thank you for this challenge! I love it:)
Pineapple Upside Down Cake is my favorite cake and when I saw you made a smoothie, my heart skipped a beat!! I love it!! I will make this one over and over and over again!
This one was amazing!!! I keep cherries and pineapple in the freezer all the time, so it was quick and easy. I prefer coconut milk, so I substituted out the almond milk. Way to go with a delicious combination!!,
Yay Margaret!!
I am so happy that you enjoyed this recipe! xoxo
Just tried this one today and love it. Didn’t have cherries but I did have cherry juice so I used that instead.
Yummy!
One of my faves! YUMMY!!!
This one is amazing !! One of my faves.
My son and I just enjoyed your Beginner’s Luck smoothie – our first recipe we tried of yours – and it was fabulous! I love getting greens in my 8 yo at breakfast 🙂 🙂 We have some left over pineapple but are out of mango 🙁 Any thoughts on this recipe with coconut water or coconut milk? I’m trying to take nuts out for a bit. Thanks for these amazing recipes!!! I want to try them all – TODAY! I happened upon your site while researching blenders and am so very glad I did! I’ve been AIP Paleo for 4 years and recently did the Green Smoothie Girl detox that introduced smoothies into my life and there’s no going back 😉
Hi Staci,
I am so excited to have you blending with us! I am so excited to hear you + your son are blending together + fueling up with greens in the morning. This is one of my favorite recipes + don’t hesitate to change it up! Our recipes are here to inspire you, so don’t hesitate to switch up your liquid base or try a different green. Personally…I think this recipe would be amazing with coconut milk!
Thank you Amanda!!! I did 1 cup full fat coconut milk and 1 cup water and it was AMAZING!!! Just like pineapple upside down cake! For someone who’s former ‘favorite food’ was cake, this was a real treat 🙂 Looking forward to trying more recipes here. Thanks again <3
YAY!! So happy to hear you loved it!
This was delicious! One of my favorites. I substituted the banana for mango because I don’t like bananas and it was super good.
I am drinking it now..I love it
Hi Leah,
This is my ultimate all-time favorite green smoothie! So happy to hear you love it too!
Cheers,
Amanda F, Community Happiness Specialist
This smoothie totally hit the spot. Thanks so much for a great recipe!
Thanks for blendin’ with us, Kerry!
I had my first green smoothie today, and to be honest it was yummy (I didn’t think it would be this yum)! I didn’t have pineapple at home, so I improvised and used almonds, dates and some dried apricot along with bananas, spinach and regular water. It looks like today will be the first of many more green smoothies to come! Thank you so much for your recipes! Even though I have subscribed for ages, I never gave it a try since I am apprehensive about most green things!
YAY!! Anindita, we’re so excited to hear you enjoyed your first green smoothie! Rawk on!! We hope you will continue to blend with us. Want to really hop on the green smoothie train? Join us for our 30-Day Green Smoothie Challenge kicking off on January 1st. It’s the perfect way to fuel your New Year!
https://simplegreensmoothies.com/challenge/
Hi guys, I am trying y’all’s green smoothies and they’re really yummy. However, I am not a banana fan. I don’t mind using it to make my smoothie creamy, plus I need the potassium, but I’m finding that it overpowers the rest of the flavors. Every smoothie I try just comes out tasting like banana. Is there an alternative I could try or am I doing something wrong?
This smoothie was Delicious!
Hi Sabrina,
We’re so excited to hear you enjoyed our Pineapple Upside Down Cake Recipe! It’s one of our favorites too! 🙂
Could you use soy milk instead of almond milk for all of these smoothies?? What about vanilla soy milk for a little sweetness?
Hi Ashley,
Great question! We believe that small amounts of organic, non-GMO soy are fine (like tamari and tempeh) but we recommend staying away from highly-processed unfermented soy products which can interfere with nutrient absorption and leach nutrients from your body. Soy milk, soy burgers, and soy ice cream are all in this category. Two great alternative to soy milk are unsweetened almond milk and coconut milk. We love them both!
By the way, I am an avid “twitterer” and would love it if you would add a “tweet” button to your site. I would be sharing often!
Hi Michelle,
Thanks for the suggestion, we’ll definitely look into adding a tweet button to our site!
Cheers 🙂