Tropical Pineapple Banana Smoothie

Blend this pineapple banana smoothie if you’re craving something cool, creamy, and bursting with tropical flavor. It’s the kind of smoothie that instantly transports you to a sunny beach, even if you’re just sipping it at your kitchen counter.

With juicy pineapple, ripe banana, and a splash of coconut milk, you can blend up a smoothie that’s not only refreshing but also rich, satisfying, and naturally sweet. Plus, it’s dairy-free and loaded with plant-based ingredients that fuel your body and boost your mood. Read on if you’re ready to bring some vacay vibes to your day.

Why this Pineapple Banana Smoothie Rawks

Some smoothies are just okay… but this one? It truly rawks. With bold tropical flavor, creamy texture, and a short list of powerhouse ingredients, here’s why this pineapple banana smoothie is a must-blend:

• Tropical explosion: Frozen pineapple brings bright, tangy sweetness, while banana adds natural creaminess and a mellow flavor that balances it all out. Add in creamy coconut milk, and you’ve got a dreamy, island-inspired smoothie that tastes like a vacation in a glass.
• Naturally energizing: No caffeine needed! The natural sugars in banana and pineapple provide a gentle, sustained energy boost, perfect for early mornings, midday slumps, or a pre-workout snack.
• Immune-boosting: Pineapple is packed with vitamin C, manganese, and bromelain, an anti-inflammatory enzyme that helps support digestion and immunity. Bananas bring in vitamin B6 and potassium to help balance electrolytes and boost energy.
• Gut-friendly fuel: Bananas are a great source of prebiotics, which help feed the good bacteria in your gut. Combined with bromelain from pineapple, this smoothie is as kind to your digestion as it is delicious.
• Customizable: Want to add a handful of spinach? Go for it. Toss in some chia seeds or a scoop of plant-based protein? Absolutely! This smoothie is a versatile base for whatever your body’s craving.

Ingredients You’ll Need

This banana pineapple smoothie may be simple to make, but it’s packed with creamy, tropical goodness and naturally energizing nutrients:

• Frozen pineapple: Frozen pineapple chunks are the heart of this smoothie. They add icy texture and bright, tangy sweetness, no need for extra ice! Look for frozen pineapple in the freezer aisle near other frozen fruits. You can also check out our blog on how to cut a pineapple. 
• Banana: A ripe banana adds natural sweetness, creaminess, and just a touch of tropical flair. Spotty bananas are best, they’re softer, sweeter, and blend like a dream. You’ll find bananas in any produce section year-round. 
• Coconut milk: This rich, dairy-free milk gives the smoothie its luxurious texture and satisfying richness. For the ultimate indulgence, look for full-fat canned coconut milk in cans. Yet you can also use lite or refrigerated, which are less caloric and gentler on your tummy. You can also create your own homemade coconut milk with our guide.
• Pineapple juice: Pineapple juice brightens up the whole blend and enhances that tropical punch. You’ll usually find it in the refrigerated juice section or bottled in the juice aisle. Go for 100% pineapple juice with no added sugars.

How to Make a Pineapple Banana Smoothie

This pineapple banana smoothie recipe is pure tropical bliss, and it comes together in just minutes with a handful of nourishing ingredients. Here’s how to make it:

1. Start by adding 1 cup of frozen pineapple chunks and 1 ripe banana to your blender. The frozen pineapple gives the smoothie its icy, slushy texture without needing extra ice.
2. Add 1 cup of chilled full-fat coconut milk and ¼ cup of chilled pineapple juice. These create a creamy base with just the right amount of tropical sweetness.
3. Toss in a serving of protein powder, if using, and blend again.
4. Blend on high until completely smooth and creamy. Pour into a glass and enjoy immediately while it’s cold and refreshing.

Recipe Swaps and Add-ins

One of the best things about this pineapple banana smoothie recipe? It’s endlessly customizable. Whether you’re working with what’s in your kitchen or want to boost the nutrition, here are some easy swaps and flavorful add-ins to mix things up:

• Sweeten naturally (if needed): If your pineapple or banana isn’t super ripe, you can sweeten the smoothie naturally with a date, a drizzle of maple syrup, or a splash of vanilla extract.
• Swap coconut milk: Not a fan of coconut? No problem. You can use homemade almond milk, oat milk, cashew milk, or even plain water for a lighter version. Just note: full-fat coconut milk adds richness and that tropical vibe, so swapping may change the texture slightly.
• Sub pineapple juice: Out of pineapple juice? Orange juice or mango juice works beautifully and keeps the fruity sweetness flowing. You can also skip it entirely and use a splash more plant-based milk for a lower-sugar version.
• Add leafy greens: Toss in a handful of baby spinach or kale to sneak in some greens. It won’t change the flavor much, but it’ll boost the fiber, iron, and antioxidants. Plus, it gives your smoothie a fun green glow.
• Boost with seeds: Chia seeds, flaxseeds, or hemp hearts are great add-ins for healthy fats, fiber, and omega-3s. Even just one tablespoon goes a long way to keep you fuller longer.

More Tropical Pineapple Smoothies

Pineapples are a sweet, tropical ingredient found in many of my smoothie recommendations for beginners. They’re flavorful, refreshing, and always a crowd-pleaser. If you’re looking for more ways to blend up this sunny fruit, here are a few of my favorite pineapple-packed smoothies:

• When I want something zesty and good for digestion, I reach for the Pineapple Ginger Smoothie. It’s a bright, spicy blend that soothes the stomach and wakes up your taste buds.
• For a refreshing twist, the Pineapple Mint Smoothie is a total favorite. Cool, crisp mint pairs perfectly with juicy pineapple for a revitalizing pick-me-up.
• The Clear Skin Smoothie is my go-to when I want to glow from the inside out. Loaded with skin-loving ingredients like pineapple, cucumber, and lemon, it’s light, hydrating, and totally delicious.
• And for a creamy, tropical classic, I always come back to the Perfect Pineapple Smoothie. It’s a simple blend that lets pineapple shine, with just the right balance of sweet and smooth.

If you make this pineapple banana smoothie recipe, I’d love to hear how it turned out in the comment box below. Your feedback helps me and all the readers in this community. And if you’re interested in more plant-based recipes (and exclusive content), sign up for my weekly recipe newsletter.

4.59 from 317 votes

Pineapple Banana Smoothie

Creamy, dreamy, and bursting with bold tropical flavor, this pineapple banana smoothie is yum at first sip. Frozen pineapple adds a juicy, frosty kick, while ripe banana delivers natural sweetness and that velvety, spoon-worthy texture. It’s craveable, energizing, and ridiculously refreshing—perfect for breakfast, post-workout, or anytime you need a sunshine-packed sip.

Print Pin Rate

Prep: 5 minutes mins

Total: 5 minutes mins

Author: Jen Hansard

Course: Smoothie

Cuisine: Plant-Based

Serves: 1 smoothie

Ingredients  

1x2x3x

• ▢ 1 cup pineapple frozen
• ▢ 1 banana
• ▢ 1 cup coconut milk
• ▢ ¼ cup pineapple juice chilled
• ▢ 1 serving protein powder optional

Instructions 

• Combine all ingredients into blender.
• Blend on high until smooth.
• Pour into a glass and enjoy.

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Equipment

• high-speed blender

Notes

• Turn this smoothie into a meal replacement by adding in a serving of my homemade protein powder.
• Use at least 1 frozen ingredient for a refreshingly cool smoothie.
• Feel free to add up to 1 cup of leafy greens per serving.
• I prefer canned lite coconut milk in this smoothie, yet you can also use full fat if you’re trying to increase your fat and caloric intake.

Nutrition

Calories: 385kcal, Carbohydrates: 63g, Protein: 2g, Fat: 14g, Saturated Fat: 13g, Polyunsaturated Fat: 0.2g, Monounsaturated Fat: 0.1g, Sodium: 171mg, Potassium: 679mg, Fiber: 6g, Sugar: 37g, Vitamin A: 174IU, Vitamin C: 95mg, Calcium: 35mg, Iron: 1mg

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