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Creamy vegan tomato soup instantly takes me back to my childhood. A big bowl with a grilled cheese sandwich was my ideal lunch on a rainy day. My friend Lindsey told me she sneaks in fresh zucchini and carrots to hers and I had to give it a shot. It was phenomenal with the additional vegetables, which is why I’m sharing it with you.
Vegan Tomato Soup Ingredients
Wondering how this vegan tomato soup version compares to traditional heavy cream-based tomato soups? Let’s take a look at the vegan-friendly ingredients I’m using in this recipe:
- Avocado Oil: A heart-healthy fat perfect for sautéing, avocado oil adds smooth richness while keeping the soup dairy-free. You can swap for olive oil or coconut oil, if you prefer.
- Yellow Onion: Packed with antioxidants, onions not only bring a savory foundation to the soup but also offer numerous health benefits, like supporting heart health and fighting inflammation.
- Carrots: Add natural sweetness and a vibrant color to the soup while loaded with beta-carotene.
- Celery: This versatile veggie adds a hint of earthiness and a satisfying crunch, balancing out the flavors of the tomato and other ingredients.
- Garlic: Rich in antioxidants, garlic not only adds a robust, aromatic flavor but also supports immune function and heart health.
- Zucchini: With a mild flavor and creamy texture, zucchini blends seamlessly into the soup, providing nutrients like fiber that help thicken the soup.
- Vegetable Stock: Opt for low-sodium vegetable stock or vegetable broth for the best flavor. It forms the base of the soup, adding richness and depth to every spoonful. I can even show you how to make vegetable stock.
- Diced Tomatoes: The key ingredient, diced tomatoes bring a burst of tangy, bold flavor. Tomatoes are also packed with vitamins and lycopene, a powerful antioxidant that supports skin and heart health. You can also use fire-roasted tomatoes, which I did in my Fire-Roasted Tomato Soup recipe or roast cherry tomatoes in the oven to make from scratch.
- Italian Seasoning: A blend of classic herbs like oregano and basil, Italian seasoning enhances the soup’s flavors with fragrant, earthy notes. Add in red pepper flakes and black pepper if you like spiciness.
- Cashew Cream: A vegan-friendly alternative to heavy cream, cashew cream provides a luscious, creamy texture and additional protein without any added dairy.
- Fresh Basil Leaves: A vibrant and aromatic finishing touch, fresh basil complements the tomatoes and enhances the overall flavor of the dish.
How to Make Vegan Tomato Soup
This one-pot vegan soup recipe can be made in 45 minutes with a few basic steps. To speed up the process, you can buy onions, carrots and celery pre-diced. Follow along for step by step instructions to make this:
- Heat some avocado oil over medium heat in a stock pot. Mix in some diced onion and add a touch of salt for flavor.
- Stir frequently while cooking for 7 minutes, or until the onions show signs of softening.
- Add in sliced carrots and celery and cook for 5 minutes, stirring occasionally. Then stir minced garlic and cook for 1 minute, or until fragrant.
- Mix in chopped zucchini and cook until it starts to become tender. Since you are going to puree your tomato soup, no need to peel the zucchini.
- Stir in the vegetable stock, diced tomatoes, and your Italian herbs.
- Bring just to a boil, then reduce the heat to low and simmer for 20 minutes or until the vegetables become very soft and tender.
- Puree the soup using an immersion blender. If you’ve got a regular blender with a heat-safe container, you can puree the soup with that, just make sure you work in batches to avoid a soup explosion in your kitchen!
- Season to taste with salt and pepper and garnish with your choice of toppings (I like to add in cashew cream, fresh basil or vegan parmesan cheese sprinkle).
How to Store Vegan Tomato Soup
After cooling the soup fully, pour into 2-cup Souper Cubes or your fav freezer safe containers (leaving room for expansion) and freeze. When ready to enjoy, reheat the cubes in microwave or stove top.
What to Serve with Vegan Tomato Soup
The right side dish can turn a soup into a truly satisfying meal. The follow ideas pair beautiful with my vegan tomato soup:
- Crusty Bread or Garlic Toast: Great for soaking up the soup’s flavors.
- Green Salad: Adds freshness and a crispy texture. Try my lemon arugula salad for a tasty crunch.
- Avocado Toast or Croutons: Adds creamy or crunchy toppings for extra texture.
- Vegan Quesadilla or Vegan Grilled Cheese: A satisfying, hearty option for the cheese lovers.
- Stuffed Sweet Potato: A comforting side with natural sweetness. My Loaded Sweet Potato is always a winner.
Common Questions
Traditional tomato soup contains dairy in the form of cream or milk. A vegan tomato soup recipe swaps dairy for coconut milk or cashews to create a super creamy soup. I like to puree once everything is cooked through, then add a dollop of cashew cream (or vegan sour cream) to bump up the cream factor.
It can be! If you’re choosing a canned soup, read the ingredients… canned soup companies love sneaking in additives, preservatives and dyes to their soups. If you want to control what goes into your soup, then make it at home. My tomato soup recipe is loaded with a variety of vegetables yet is still super creamy and flavored like the tomato soup of my childhood.
I use Muir Glen brand diced tomatoes. They are organic and taste great! If you use fresh tomatoes I recommend using brandywine. They’ve got the best flavor for tomato soup.
More Vegan Soup Recipe Ideas
These vegan soup recipes are high in flavor and veggies, making them extra filling. Grab an insulated water bottle or thermos to enjoy any of these on the go:
- Gazpacho Soup: A tomato-based soup that’s best enjoyed cold.
- Vegan Pumpkin Soup: A creamy delight perfect for Autumn gatherings.
- Carrot Ginger Soup: Insanely flavorful, this soup is a great lunch option.
- Roasted Red Pepper Soup: The roasted peppers are an extra step but totally worth the flavor.
- Blended Vegetable Soup: Perfect for sick days, busy days or days where you just need some nourishing comfort.
Let me know in the comments how this vegan tomato soup turned out for you. It’s a Hansard family favorite recipe— I hope it can be on regular rotation for you, too!
Vegan Tomato Soup
Ingredients
- 1 tbsp avocado oil
- 1 yellow onion diced
- ⅛ tsp sea salt
- ⅛ tsp black pepper
- 2 carrots peeled and sliced
- 1 ribs celery chopped
- 2 garlic cloves minced
- 1 zucchini sliced
- 3 cups vegetable stock
- 2 cups diced tomatoes undrained
- 1 tsp Italian seasoning
Toppings
- ½ cup Cashew Cream
- fresh basil
Instructions
- Warm oil over medium-high heat in stock pot. Add onion and season with a little salt. Cook, stirring often, for 7 minutes or until the onion starts to soften.
- Add carrots and celery and cook for 5 minutes, stirring occasionally. Then stir in garlic and cook for 1 minute, or until fragrant. Add the zucchini and cook for a few minutes, until it starts to soften.
- Stir in vegetable stock, tomatoes, and Italian herbs. Bring just to a boil then reduce heat to low and simmer for 20 minutes, or until the vegetables are very soft and tender.
- Remove soup from heat then blend using an immersion blender to puree soup. If you prefer it chunky, blend less.
- Season to taste with more salt and pepper, if needed. Serve with your choice of toppings.
Equipment
Notes
- Fire-roasted tomatoes (canned) gives this dish a rich, robust flavor that I am obsessed with.
- Feel free to spice this soup up with red pepper flakes, paprika, or fresh chopped chili peppers.
- You can use olive oil or coconut oil in place of avocado oil.
- If you have a blender that is heat-safe, then you can use a regular blender over an immersion blender. If your blender container is not heat safe, then allow your cooked soup to cool down before adding to the blender in batches to blend. If you want to serve after blending, reheat to eating temp after pureed.
- To keep this soup nut-free swap out the cashew cream topping for a dairy-free sour cream of your choice.
This recipe was awesome! My husband and I loved it! This will definitely be added to our meal rotation❤️
This soup is delicious! I added some canned tomato with green chilis which gave it a slight kick. When I make again I’ll make the cashew creme to go with it. This is a winner!
This vegan tomato soup is better the second day. Two cups of cashews for the Cashew cream pulverises better with the Vitamix at 3 speed. This is my second comment in order to raise the value of the flavor with an overnight marinate.
This was very good. I would have liked a little more spice, so maybe next time I’ll add a little cayenne pepper, or chili powder. Maybe both. But, that’s just me, I like soups to have a little kick them.
Delicious, easy to make. I love all the veggies in this soup!!
Super yummy flavor, goes well with grilled cheese!
Delicious and tastes like the dairy version. A keeper for me!
I’ll add more seasoning but a yummy soup. Also good to mix with all the other soup I am consuming.
Loved the texture and all the flavors
This was so easy and delicious
My husband is in love being that he is an avid tomato soup lover; I was impressed. This is definitely one of the best tomato soups that I have eaten. I’m guessing the addition of the carrots & herbs blended with the tomatoes did the trick. 🙂 I added a few different cajun seasonings and cayenne pepper for a little spice on the back end. Also, I used regular cream instead of cashew due to nut allergy. Next time we’ll add a grilled cheese sandwich with it! Thanks for the recipe!
Yummy. I will use as a pasta sauce in spaghetti squash for my leftovers.
Very good tomato soup. So glad it included veggiees I don’t normally eat like zucchini. It’s not my favorite, but I’m happy to use it, especially when it is ‘hidden’.
So delicious! Loved the simplicity of the recipe! Great combination of flavors
Del
It couldn’t taste the tomato. It came out as a vegetable soup instead. We found it bland.